How to get better at Jiu Jitsu?  The one question that is on the mind of everyone from white to black belt alike. People will say just keep showing up. People would be right, but at times, just showing up to train won’t cut it. Motivation for training is a subject for another day, but here are a few tips and tricks that might help you figure out how to get better at Jiu Jitsu regardless of your belt level, or current sticking point. 

How To Get Better At Jiu Jitsu At Every Level? 

Getting better at anything is not easy. If you put in the house and dedication, you’ll get better at anything. While that is true, it is not really an explanation of how to get better at Jiu Jitsu, for example, nor does it offer aways to deal with come fo the common obstacles and plateaus people encounter on their grappling journeys. 

It so often happens that you’ll hit a wall. It doesn’t even have to be Jiu-Jitsu. It could be anything else in life. This is especially frustrating if you’re one of those people who do and give all they can to improve.

We sometimes call this the plateau, but it doesn’t have to be. Things might work during training, but then you get smashed during a roll. It all depends on what your goals are. There’ll definitely be a difference in approach between people whose aim is competition and those who are looking to just get fit. Whatever the case, we’ve got a few tips to help you learn how to get better at Jiu Jitsu. 

Top Control Focus

If you have no idea what to do in BJJ, then get ton top. In fac t, as Chris Haueter says “Be on top, and stay on top!” That’s the best absolute advice I can give you when it comes to improving your Jiu Jitsu. If you are a beginner, it is a very simple concept to follow. If you are advanced, it will give you the security to experiment,. And, if you’re a competitor, top positions are where all the points are. 

Cardio Solo Drills

Despite BJJ not really requiring too many distinct athletic abilities in order to progress, many people seem extra training to be mandatory. okay. If you have to do something when trying to figure out how to get better at Jiu Jitsu, do some solo drills.

Brazilian Jiu-Jitsu by itself is very tasking on the core. You’ll be sweating bullets. Just a typical BJJ class is enough to up your cardio. Nowadays there’s a lot of cross-training cardio ideas moving around the web: the jump rope, running, etc. A simple thing to do is BJJ solo drills in any combination you like to get your heart rate up. 

Strength Training

Speaking of getting better through improving your athletic abilities, you’ll hardly go wrong if you get stronger. Who says strength doesn’t matter? If you pair up a couple of grapplers that are at the same level, strength will determine who wins. So, getting stronger is not a requirement in how to get better at Jiu Jitsu, but it can be helpful. A lot. 

BJJ is a game of frames and levers and lots of physics and deception, yes. However, between getting the frames and positions you’re looking for you’ll need to move your opponent and yourself. Get yourself to a gym. Focus on the compound lifts like deadlifts, bench presses, and squats and reap the benefits.

BJJ Drills

Drilling is probably one of the best things you can do to get better at Brazilian Jiu-Jitsu. However, not all moves are drillable. You need to isolate specific movements that are part of a larger chain of moves. Moreover, you’ll need a partner to help you do it since we’re talking about technical and not conditioning drills here. 

A great example of BJJ drills that will really help you improve is passing drills. Pick any gaurd pass you want, or simply do shin circles, followed by X-passes, followed by jump-overs, followed by… Do as many reps as possible as often as possible and you won’t be wondering how to get better at Jiu Jitsu anymore because you’ll be well on your way to the next level. 

Positional sparring

This is where both beginners and more experienced grapples will find most space for improvement. It is simple – pick a position (mount for example) and try to hold it and submit while the other person is trying to escape. When one of you achieves their goal, stop, and reset. It can be done in any position for any duration of time and with a bunch of different goals. 

How to get better at Jiu Jitsu with positional rolling? Pick positions that are your weakest links a the moment, whether they’re offensive or defensive. You’ll not only get better at them but you’ll improve your overall Jiu Jitsu game by leaps and bounds the more you do this. 

How to get better at Jiu Jitsu

Slow/Flow Rolling

One of the best ways that will help you get really good at BJJ is to figure out slow-rolling. I say figure out because it really does take time to learn how to “fight slowly” since that goes against our natural instincts. As a tool for improvement, though, there’s hardly anything better than it.

How to get better at Jiu Jitsu with slow-rolling? Easy. Pick a partner with the same mindset. Slap and bump and go for a roll like always. When you feel your partner get close to getting something, though, do not resist. Not even the slightest. give them that sweep/ pass, reversal. Then simply go n with the roll trying to figure out how to escape or attack, depending on what you’re doing, Your partner should do the same for the duration of the round.

All In All

The answer to the question “how to get better at Jiu Jitsu” is not a complicated one, but neither is it a finite one. You’ll always have something to learn, polish, and improve, and you need to start with that in mind when you’re looking to improve in BJJ. That said, all plateaus you hit are temporary and you will get past them. Any combination of the tips above will help you keep progressing steadily as you grapple your way through BJJ.