Armbar Defense 101: How To Escape From Top And Bottom
Getting caught in armbars left and right? It is time …
Competition Tips
Find out the upcoming BJJ competitions, tips on matches, technique and how to enhance your Jiu Jitsu level with strength and stretching routines.
How To Master The Complex Art Of BJJ Grip Fighting
The Importance of Grip-Fighting This oftentimes neglected aspect of all …
Focus On These 5 Things To Be Ready For Your First BJJ Match
Get Enough Sleep First, a good night’s sleep is important. …
Four Easy Judo Techniques to Incorporate into your BJJ Standup Game
You’re feeling lanky and dislike the feeling of the guillotine …
Rolling out of Heel Hooks (Craig Jones and Lachlan Giles)
The submission itself carries a lot of notoriety. Probably because …
Judo and Wrestling for Brazilian Jiu-Jitsu
Some sports complement each other. In the case of Brazilian …
Strategies to Deal with Anxiety before BJJ Competition
Anxiety before and during competition is something completely normal. Ignoring …