I’m a Jiu Jitsu purple belt and a health enthusiast with over 15 years of experience in healthcare. I train Jiu Jitsu five days a week, run three days a week, and strength train 2-3 days a week.
I fuel my body with whole foods and clean supplements. I’ve researched and tried numerous workout supplements, so I’m no stranger to natural pre, intra, and post-workout fuel.
Foxhound Fuel’s 3 pack contains three great workout supplements and I was pleasantly surprised by their great taste and effectiveness. Accurately named, these three supplements do just what their names say.
This review will examine the ingredients and nutritional content of Foxhound Fuel’s 3 pack, as well as my personal experience with the products, and potential alternative supplements.
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Foxhound Fuel Overview
Foxhound Fuel’s 3 pack: Ready, Hydrate, Recover provides athletes with pre, intra, and post-workout fuel that is clean and effective.
Ready gets you primed and ready to train, Hydrate keeps you going through long training sessions, and Recover helps nourish tired muscles.
There are no artificial ingredients, sweeteners, flavors, or preservatives in these products. Foxhound Fuel also uses Stevia, a natural sweetener, so you don’t have to worry about additives such as sucralose and aspartame. Their products are gluten, dairy, and soy-free to accommodate those with allergies.
I would highly recommend each of the three supplements offered in Foxhound Fuel’s 3 pack. The pre-workout, Ready, is available in a matcha lime flavor. I was a bit hesitant to try it because I’ve had matcha drinks before, and the powerful flavor is not always to my liking, but Ready tasted great.
I felt a surge of energy which got me primed to train without the jitteriness that sometimes accompanies pre-workout supplements.
I tried Hydrate during class and open-mat. The coconut mango flavor was delicious–sweet yet refreshing. I’ve used branch chain amino acids (BCAAs) and water during hard rolls in the past, but that didn’t compare to Hydrate. Hydrate almost immediately quenched my thirst and my energy stayed consistent throughout my session.
I usually use BCAAs after training, as well. Recover beat any post-workout supplement I’ve tried. Within an hour of drinking it, I felt great. I didn’t feel like I needed to rest, and I was ready to train the next day–no muscle soreness or fatigue.
After trying Foxhound Fuel’s products, I am switching over from my regular BCAA routine. They offer a clean alternative fuel source for training and recovery that works better than most products I’ve tried.
Ready is an excellent alternative to pre-workout supplements that don’t contain artificial sweeteners or flavors. Each serving contains:
- Matcha Green Tea
- 100 mg caffeine from tea
- Vitamin B6 and B12
The ingredients are as follows: Allulose, Matcha (Japanese Green Tea), Potassium Citrate, Natural Lime Flavor, Citric Acid, Magnesium Glycerophosphate, Sodium Citrate, Calcium Glycerophosphate, InnovaTea(r), Natural Caffeine (from tea), Stevia, Pyridoxine Hydrochloride (Vitamin B6), and Methylcobalamin (Vitamin B12).
The caffeine from the matcha tea along with B vitamins provide optimal energy without a crash. I think the combination of the energy boost plus electrolytes puts this product above par in terms of other supplements I’ve tried.
Electrolytes help prevent muscle weakness and fatigue, while vitamins B6 and B12 provide energy by converting food into glucose. This combination makes Ready an ideal choice for pre-workout energy and fuel.
Hydrate is a supplement that helps replenish fluids lost during training to support stamina and keep you energized. Each serving contains:
- Coconut Water Powder
- Vitamin B6 and Vitamin B12
The ingredients are as follows: Coconut Water Powder, Cane Sugar, Magnesium Glycerophosphate, Sodium Citrate, Calcium Glycerophosphate, Natural Mango Flavor, Potassium Citrate, Citric Acid, Pyridoxine Hydrochloride (Vitamin B6), Stevia, and Methylcobalamin (Vitamin B12).
Coconut water is an excellent resource for hydration. It contains electrolytes and is a great source of vitamins and minerals. While magnesium aids in converting food to energy, vitamins B6 and B12 and pure cane sugar act as natural energy sources.
I drank Hydrate in between some intense rolls. Compared to my usual BCAAs or water, I felt refreshed and replenished almost instantly.
Recover is a post-workout supplement designed to nourish your muscles and provide hydration and energy after training sessions. Each serving contains:
- 5 grams Branch Chain Amino Acids (BCAA) 2:1:1
- 2 grams L-Glutamine
- Turmeric Extract (Curcumin) + Black Pepper
- Electrolytes (including magnesium)
The ingredients are as follows: Instant Branched-Chain Amino Acids, Allulose, L-Glutamine, Citric Acid, Potassium Citrate, Natural Flavors, Magnesium Glycerophosphate, Sodium Citrate, Calcium Glycerophosphate, Curcumin C3 Complex (R)(Turmeric Root Extract), Stevia, and Bioperine(R) (Black Pepper Extract).
Branch chain amino acids (BCAAs) and L-Glutamine are essential to post-workout recovery. Though they’re a staple in my training routine, Recover stood out to me because of the addition of electrolytes, magnesium, and turmeric.
BCAAS help aid in muscle repair and provide energy to the body. L-Glutamine helps the body with nutrient absorption. As stated above, magnesium helps provide energy, and turmeric reduces inflammation caused by training.
My body felt repaired and ready to train again shortly after drinking Recover. I usually drink my BCAAs and wait until the next day with adequate sleep to feel the same way I did with Recover.
The addition of electrolytes, magnesium, and turmeric to my regular BCAA and L-Glutamine supplementation make Recover a valuable post-workout supplement for me.
If Foxhound Fuel isn’t a good fit for you, here are a few alternatives to aid in performance and recovery.
Onnit Total Strength + Performance
Onnit Total Strength + Performance is another clean pre-workout supplement and an alternative to Ready that is gluten, soy, and dairy-free.
Unlike Fox Fuels, Onnit Total Strength is caffeine-free for those who would like to avoid it altogether. It includes B vitamins, magnesium, BCAAs, and root extract blends to support power, performance, and recovery.
Liquid IV Hydration Multiplier
Liquid IV Hydration Multiplier is an alternative to Hydrate made with stevia extract, pure cane sugar, and natural flavors. Liquid IV contains B and C vitamins and electrolytes. It quickly aids in hydration and is a good go-to intra-training supplement.
Transparent Labs CoreSeries BCAA Glutamine
Transparent Labs CoreSeries BCAA Glutamine is a good alternative for a post-workout supplement if Recover doesn’t work for you. It is made with clean ingredients, includes no artificial sweeteners or flavors, and is gluten-free and non-GMO.
Although it does not contain turmeric or magnesium, you will still get the benefits of the BCAAs and glutamine necessary for muscle recovery.
I was impressed by Foxhound Fuel’s 3 Pack: Ready, Hydrate, Recover. It provided great tasting, clean energy, and nutrition for training. Each supplement worked just as it was supposed to.
Ready had me ready to roll with no jitters or energy crashes. Hydrate kept me energized and hydrated during hard rolls. Recover had my body feeling great after training.
I would highly recommend Foxhound Fuel to anyone looking to supplement their training routine and get that extra edge. You can buy Foxhound Fuel’s 3 pack or individual supplements on their website or Amazon.
Kimberly is a Jiu Jitsu purple belt who also holds a black belt in Siljun Dobup Korean Sword Arts. When she’s not on the mats, she enjoys immersing herself in nature or a good book. She trains in New Jersey with her 9-year-old son.