BJJ Lifestyle
Follow the BJJ lifestyle to find out about competition calendars, competitors, interviews, tips, gear, exercises for better performance and more.
Surviving the First 6 Months of Sparring
There is nothing more crushing than going to Jiu-jitsu class …
BJJ Tournaments: Who should compete and when?
Competing at BJJ tournaments is a big part of Jiu …
Five Strategies That will make you a better BJJ Competitor
In order to become a great competitor, you have to …
Full Brazilian Jiu Jitsu History: From Founders to Masters
Brazilian Jiu Jitsu history, just like any other martial art, …
5 Fundamental techniques for every white belt
Everyone was a beginner at one point of their BJJ …
Carlos Sapão Interview – “Be flexible in the body and in the mind”
Carlos Sapão is a 4th degree black belt known as …
Interview with João Santos – Gracie Lisboa
João Santos is professor in Lisbon, if you are visiting …
Beginners and Teachers Welcome: Ten Basic Brazilian Jiu Jitsu Techniques
When taking up a new sport you want to know …