BJJ FOR KIDS – IS IT SAFE?- 6 REASONS WHY YOUR CHILD SHOULD TRAIN
Brazilian Jiu Jitsu is a great way to teach your kids valuable lessons: how to make friends, be active, and be healthy. But, do these benefits come at a cost?…
10 Benefits You Should Expect From Training Jiu Jitsu
Training Brazilian Jiu Jitsu is not just good for exercise or learning how to defend yourself. There are plenty of additional benefits that you get from training in a sport…
Biggest Challenges in BJJ and How to Deal With Them
Helio Gracie once said, “Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage…
Advice For Jiu Jitsu Girls From The BJJ Community
As the sport of BJJ evolves, so do the people training it. Jiu Jitsu girls, in particular, have been a stalwart minority in the sport for quite a long time….
BJJ Gym Owners – How to Offer Online Training and Keep Your Students Motivated
While everyone that trains Jiu Jitsu is currently going through the worst part of BJJ withdrawal just about now, we’re still not the ones that are the worst-off. BJJ gym…
How To Boost Your Immune System During Flu Season
Flu season and why it is important to boost your immune system Saying that flu season is upon us is an understatement. In the midst of an unprecedented viral outbreak…
You Know You Are Addicted to BJJ When…
While Jiu Jitsu may not be addictive in the traditional sense, it is a fun and rewarding sport that can easily make you crave more. Fortunately, there are very few…
How to Handle Aggressive People on the Mat – as Suggested by Our Community
“Arte Suave.” It sounds so poetic, doesn’t it? Jiu Jitsu is often thought of as the gentle martial art. For the most part, that is true. Jiu Jitsu generally forsakes…
Eat Healthy, Stay Healthy – What you should eat and what you should avoid when not training regularly
How to eat healthy when you’re not training The question “how to eat healthy” is one that is quite hard to answer precisely nowadays. To be honest, eating healthy is…
No training equipment at home? Think again!
Why train at home? How often do you resort to training at home? If you don’t have any equipment, I guess the answer is rarely. However in situations when you…