Jiu Jitsu Legacy – Brazilian jiu jitsu advices Menu
  • Store
  • Camps
    • BJJ Winter Week
    • BJJ Summer Week
    • Close
  • BJJ LifeStyle
    • Interviews
    • Bjj Articles
    • Beginners tips
    • Jiu Jitsu Legacy
    • Jiu Jitsu for kids
    • Close
  • Videos
    • Techniques
    • Motivation
    • MMA
    • Close
  • Nutrition & Conditioning
  • Product Reviews
  • Search

BJJ Lifestyle

View Post

The Top Four Drills to Up your Cardio and Confidence for BJJ

In BJJ Lifestyle, Strength & Conditioning by Bojan25.12.2018

Technique is great. But trouble is, you don’t always have a partner to train with. Perhaps you’re a member at a new club that only has beginner class. You’ll need …

View Post

How to Decrease Unhealthy Foods and Manage Cravings

In Health Tips, Nutritions by Bojan02.07.2018

Let’s be honest, junk food tastes amazing. However, if you are trying to live a healthier lifestyle and you’ve decided to dedicate yourself to exercise and training Brazilian Jiu-Jitsu, you …

View Post

Tea before Jiu-Jitsu

In BJJ Lifestyle, Health Tips, Jiu Jitsu Legacy by Bojan30.06.2018

Most of you are probably coffee drinkers, and there is nothing wrong with that. Coffee has excellent performance enhancing benefits. However, there is a drink that is better than coffee, …

View Post

Tools For the Grappler

In Strength & Conditioning by Bojan16.06.2018

You won’t always have a partner to train with and training on your own in my opinion is mandatory if you want to keep progressing in Jiu-jitsu or get in …

View Post

Why You Need to Include Jumping Rope in Your Jiu Jitsu Trainings

In Articles, Beginners tips, Nutritions, Strength & Conditioning by Bojan04.06.2018

If you want to get better in at BJJ, then you should start jumping rope. Strange as it may sound, this simple exercise can bring lots of benefits to your …

View Post

Essential Habits Before a Competition

In Articles, Beginners tips, Health Tips by Bojan02.06.2018

The process leading up to a competition is more important than the competition itself. Without proper preparation, you will not be in top form when competition day arrives. You can …

View Post

How to Prevent Staph Infection in Jiu-Jitsu

In Articles, Beginners tips, Health Tips by Bojan29.05.2018

Staph is a nasty bacteria that can become a massive problem if it is not detected early. A lot of times detection is difficult because it could resemble a bug …

View Post

How to Avoid Back Injuries in Brazilian Jiu-Jitsu

In Articles, Beginners tips, Health Tips, Strength & Conditioning by Bojan26.05.2018

Most people will suffer from some back pain or injury in their lifetime. Jiu-jitsu practitioners are very prone to having back issues due to the nature of the art. Average …

View Post

Having Big Muscles in Jiu Jitsu is Not the Best Idea

In Strength & Conditioning by adminjjl20.05.2018

If you’re thinking about taking up Jiu Jitsu, there are a couple of things you need to know regarding exercise and physical performance. Moreover, it is of crucial importance to …

View Post

Coconut Water the Holy Drink Full of Benefits

In Health Tips, Nutritions by adminjjl18.05.2018

If you are an avid practitioner of Brazilian Jiu-Jitsu, you are bound to come across coconut water. This holy drink is part of the martial arts world along with Acai. …

  • Page 1 of 2
  • 1
  • 2
  • →
Store Jiu Jitsu Legacy

Recent Posts

  • Interview with Chuck Rylant – Helping others reach their goals is what motivates me to wake up each day
  • Polaris 3: Garry Tonon vs Rousimar Palhares – Official & Free
  • How to Troubleshoot the Guard on your Own: A Modern Perspective
  • How To Escape a Triangle Choke w/ Rener & Ryron Gracie
  • Vintage BJJ Match Matt Serra vs Babs Olusanmokun

Amazon info

We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Subscribe To Our Newsletter

Subscribe

Like us

Like us

Useful Links

Privacy Policy 

Terms and Conditions

Cookie Policy