Let’s be honest, junk food tastes amazing. However, if you are trying to live a healthier lifestyle and you’ve decided to dedicate yourself to exercise and training Brazilian Jiu-Jitsu, you …
Tea before Jiu-Jitsu
Most of you are probably coffee drinkers, and there is nothing wrong with that. Coffee has excellent performance enhancing benefits. However, there is a drink that is better than coffee, …
Tools For the Grappler
You won’t always have a partner to train with and training on your own in my opinion is mandatory if you want to keep progressing in Jiu-jitsu or get in …
Why You Need to Include Jumping Rope in Your Jiu Jitsu Trainings
If you want to get better in at BJJ, then you should start jumping rope. Strange as it may sound, this simple exercise can bring lots of benefits to your …
Essential Habits Before a Competition
The process leading up to a competition is more important than the competition itself. Without proper preparation, you will not be in top form when competition day arrives. You can …
How to Prevent Staph Infection in Jiu-Jitsu
Staph is a nasty bacteria that can become a massive problem if it is not detected early. A lot of times detection is difficult because it could resemble a bug …
How to Avoid Back Injuries in Brazilian Jiu-Jitsu
Most people will suffer from some back pain or injury in their lifetime. Jiu-jitsu practitioners are very prone to having back issues due to the nature of the art. Average …
Having Big Muscles in Jiu Jitsu is Not the Best Idea
If you’re thinking about taking up Jiu Jitsu, there are a couple of things you need to know regarding exercise and physical performance. Moreover, it is of crucial importance to …
Coconut Water the Holy Drink Full of Benefits
If you are an avid practitioner of Brazilian Jiu-Jitsu, you are bound to come across coconut water. This holy drink is part of the martial arts world along with Acai. …
Why Women in Jiu-jitsu Should Train for Strength
A great way women can improve overall performance on the mats is by adding strength training to their Jiu-jitsu routine. One of the most common injuries amongst female athletes is …
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