Category: Strength & Conditioning

The Top Four Drills to Up your Cardio and Confidence for BJJ

Technique is great. But trouble is, you don’t always have a partner to train with. Perhaps you’re...

You won’t always have a partner to train with and training on your own in my opinion is mandatory...

If you want to get better in at BJJ, then you should start jumping rope. Strange as it may sound,...

Most people will suffer from some back pain or injury in their lifetime. Jiu-jitsu practitioners...

If you’re thinking about taking up Jiu Jitsu, there are a couple of things you need to know...

A great way women can improve overall performance on the mats is by adding strength training to...

Running or ”road work” has been a staple cardio tool for combat athletes. A typical...

Grapplers should not train like bodybuilders. Strength training should be supplemental to their...