Nutrition | Jiu Jitsu Legacy

Can CBD Oil affect your BJJ Performance?

After seeing Nate Diaz smoking CBD at the open workout before the UFC 241 bout and various high...

by Bojan | Jul 2, 2018 | Nutrition | 0 |

Let’s be honest, junk food tastes amazing. However, if you are trying to live a healthier...

by Bojan | Jun 11, 2018 | Nutrition | 0 |

We can’t survive without water. In fact, our body is made of 55-75 percent water. We need water as...

Back in 1914, Count Coma or Esai Maeda, the Jiu-Jitsu master traveled to Brazil as part of a large...

There are millions of people all over the world who struggle with weight management. In order to...

If you are an avid practitioner of Brazilian Jiu-Jitsu, you are bound to come across coconut...

What impresses me the most about the Gracie diet is that Carlos, the creator of it, was not a...

Intermittent fasting (IF) is a practice that comes with benefits and risks. Benefits such as...