How to Decrease Unhealthy Foods and Manage Cravings

by Bojan | Jul 2, 2018 | Nutrition | 0 |

Let’s be honest, junk food tastes amazing. However, if you are trying to live a healthier...

How Important is Hydration for Jiu Jitsu Fighters

by Bojan | Jun 11, 2018 | Nutrition | 0 |

We can’t survive without water. In fact, our body is made of 55-75 percent water. We need water as...

Back in 1914, Count Coma or Esai Maeda, the Jiu-Jitsu master traveled to Brazil as part of a large...

by adminjjl | May 19, 2018 | Nutrition | 0 |

There are millions of people all over the world who struggle with weight management. In order to...

by adminjjl | May 18, 2018 | Nutrition | 0 |

If you are an avid practitioner of Brazilian Jiu-Jitsu, you are bound to come across coconut...

by adminjjl | Mar 16, 2018 | Health, Nutrition | 0 |

What impresses me the most about the Gracie diet is that Carlos, the creator of it, was not a...

by adminjjl | Feb 8, 2018 | Health, Nutrition | 0 |

Intermittent fasting (IF) is a practice that comes with benefits and risks. Benefits such as...

by adminjjl | Jan 20, 2018 | Nutrition | 0 |

Nothing trumps technique and drilling when it comes to improving your BJJ game, but to have enough...