Nutrition | Jiu Jitsu Legacy

Jiu Jitsu Diet: 6 Proven Ways To Fuel Your Training

by Kim Scarano | Last updated Feb 17, 2021 | Health, Nutrition | 0 |

A healthy diet is vital to optimal training and performance. Therefore, it’s a good idea to...

by Kim Scarano | Last updated Jan 14, 2021 | Nutrition | 0 |

If you’ve competed in a Jiu Jitsu tournament, you’ve most likely considered cutting weight at some...

by Jeremy | Last updated Apr 7, 2021 | BJJ Lifestyle, Nutrition | 0 |

Training BJJ is a way to boost your overall health and wellness. However, if your training isn’t...

by Jiu Jitsu Legacy | Last updated Apr 15, 2020 | Health, Nutrition | 0 |

Flu season and why it is important to boost your immune system Saying that flu season is upon us...

by Jiu Jitsu Legacy | Last updated Apr 13, 2020 | Health, Nutrition | 0 |

How to eat healthy when you’re not training The question “how to eat healthy” is...

After seeing Nate Diaz smoking CBD at the open workout before the UFC 241 bout and various high...

by Bojan | Last updated Feb 28, 2019 | Nutrition | 0 |

Let’s be honest, junk food tastes amazing. However, if you are trying to live a healthier...

by Bojan | Last updated Feb 25, 2020 | Nutrition | 0 |

We can’t survive without water. In fact, our body is made of 55-75 percent water. We need water as...