Can CBD Oil affect your BJJ Performance?

After seeing Nate Diaz smoking CBD at the open workout before the UFC 241 bout and various high...

How to Decrease Unhealthy Foods and Manage Cravings

by Bojan | Jul 2, 2018 | Nutrition | 0 |

Let’s be honest, junk food tastes amazing. However, if you are trying to live a healthier...

by Bojan | Jun 11, 2018 | Nutrition | 0 |

We can’t survive without water. In fact, our body is made of 55-75 percent water. We need water as...

Back in 1914, Count Coma or Esai Maeda, the Jiu-Jitsu master traveled to Brazil as part of a large...

There are millions of people all over the world who struggle with weight management. In order to...

If you are an avid practitioner of Brazilian Jiu-Jitsu, you are bound to come across coconut...

What impresses me the most about the Gracie diet is that Carlos, the creator of it, was not a...

Intermittent fasting (IF) is a practice that comes with benefits and risks. Benefits such as...