Nutrition | Jiu Jitsu Legacy

How To Boost Your Immune System During Flu Season

by Jiu Jitsu Legacy | Last updated Apr 15, 2020 | Health, Nutrition | 0 |

Flu season and why it is important to boost your immune system Saying that flu season is upon us...

by Jiu Jitsu Legacy | Last updated Apr 13, 2020 | Health, Nutrition | 0 |

How to eat healthy when you’re not training The question “how to eat healthy” is...

After seeing Nate Diaz smoking CBD at the open workout before the UFC 241 bout and various high...

by Bojan | Last updated Feb 28, 2019 | Nutrition | 0 |

Let’s be honest, junk food tastes amazing. However, if you are trying to live a healthier...

by Bojan | Last updated Feb 25, 2020 | Nutrition | 0 |

We can’t survive without water. In fact, our body is made of 55-75 percent water. We need water as...

by Bojan | Last updated Dec 2, 2019 | BJJ Lifestyle, Nutrition | 0 |

Back in 1914, Count Coma or Esai Maeda, the Jiu-Jitsu master traveled to Brazil as part of a large...

by Jiu Jitsu Legacy | Last updated Feb 25, 2020 | Nutrition | 0 |

There are millions of people all over the world who struggle with weight management. In order to...

by Jiu Jitsu Legacy | Last updated Feb 25, 2020 | Nutrition | 0 |

If you are an avid practitioner of Brazilian Jiu-Jitsu, you are bound to come across coconut...