If you are an avid practitioner of Brazilian Jiu-Jitsu, you are bound to come across coconut water. This holy drink is part of the martial arts world along with Acai. Coconut water is one of the most nutrient-dense drinks in the world and it provides a countless number of health benefits. This natural beverage is an excellent source of hydration and nutrients. Moreover, this water tastes like almonds and gives your body the necessary salts, vitamins, and sugars. Hence, it comes as no surprise that most of the athletes and BJJ fighters regularly consume this drink.
Coconut water is packed with anti-inflammatory, antibacterial, antiviral, and antioxidant properties. As a result, it is believed that this holy drink can regulate your blood sugar, blood pressure, and cholesterol levels. Likewise, it can fight indigestion, cholera, constipation, Intestinal worms, stomach flu, and urethral stone. Due to the cytokines and lauric acid content, this natural beverage will minimize the aging of skin cells, keep the connective tissues strong, and prevent itchy skin and wrinkles.
When it comes to its benefits regarding sport and Jiu-Jitsu, it is a natural energy drink. Furthermore, it’s packed with calcium, chloride, and potassium which hydrate your body and boost your energy levels. Hence, coconut water is a great drink to have after a grappling session or a workout. So, consuming one cup of coconut water twice a day will provide unbelievable benefits for your overall health.
Benefits of Drinking Coconut Water
Promotes Weight Loss
You might not know that coconut water contains fewer calories than sugary fizzy drinks or juices, but it isn’t calorie-free like plain water. This holy drink is packed with nutrients which boost your metabolism and thus, burn fat quicker. Therefore, consuming this drink on a regular basis will facilitate the weight loss process.
Improves Athletic Performance
Drinking coconut water after working out will boost your endurance and athletic performance. These benefits come from the fact that this holy drink is rich in electrolytes sodium and potassium and carbohydrate in the form of glucose. This drink re-hydrates the body just like carbohydrate-electrolyte sports drinks do, but in a healthy way.
Lowers Blood Pressure
This heart-healthy drink abounds in potassium. This chemical element is great for lowering the high blood pressure. Hence, if you deal with hypertension, coconut water is the right drink for you. In addition to this drink, you can also consume potassium-rich foods such as apricots, bananas, oranges, and green leafy vegetables.
Just like being a heart-healthy drink, coconut water is also great for lowering the cholesterol levels. So, if you have such issues, make sure you consume coconut water on a regular basis.
Re-hydrates Your Body Very Quickly
Your body will be re-hydrated very quickly when drinking coconut water as this drink is easily absorbed in the body. Coconut water is more hydrating than pure water and it is identical to human blood plasma. That’s why, people who have lost a lot of blood are given coconut water.
You probably know by now that electrolytes are essential minerals and mineral salts that regulate muscle and nerve function in the body. When your body is sweating excessively, you need a replenishment of electrolytes and you can easily get that by consuming coconut water.