What is the Best Medicine Ball That You Can Buy Online
Medicine balls are one of the most diverse pieces of …
Health
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
Healthy BJJ Weight Loss (and Gain) for Competitors
Looking to switch up your weight class? While I am …
Ginastica Natural: The Perfect Workout For BJJ Athletes
What is the perfect physical exercise regiment to compliment your …
How Many Calories Does BJJ Burn? Maybe Less Than You Think!
BJJ is a great martial art that is proven effective …
Grappling with the Past & Future of Steroids and PEDs in BJJ
Performance enhancing drugs have always been a hot topic in …
Concussions in BJJ – Uncommon or Simply Unnoticed?
Many BJJ practitioners think that just because there’s no striking …
Understanding Why Açaí Makes Your BJJ Better
Whenever you ask a Brazilian BJJ athlete why they’re good …
Improve Your BJJ Strength With Just One Exercise: Pull Ups
There are numerous exercises that you can do to improve …
What Is The Ultimate Jiu Jitsu Warm Up Routine?
Warm ups are generally regarded as the BJJ equivalent of …
How To Pick A BJJ Strength And Conditioning Program
What is the best BJJ strength and conditioning program? This …