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Home » Health » Page 2

Health

Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.

Ginastica Natural for Jiu Jitsu

Ginastica Natural: The Perfect Workout For BJJ Athletes

06.10.2022 by Ogi

What is the perfect physical exercise regiment to compliment your …

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Categories BJJ Lifestyle, Health, Strength & Conditioning
How Many Calories Does BJJ Burn Cover Image

How Many Calories Does BJJ Burn? Maybe Less Than You Think!

15.09.202216.07.2022 by Bobby Bradshaw

BJJ is a great martial art that is proven effective …

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Categories Health, Nutrition
Steroids and PEDs in BJJ

Grappling with the Past & Future of Steroids and PEDs in BJJ

20.08.202214.07.2022 by Jack Meehan

The professional Jiu Jitsu world was recently rocked by the …

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Categories Health
Concussions in Jiu Jitsu

Concussions in BJJ – Uncommon or Simply Unnoticed?

21.06.2022 by Bobby Bradshaw

Many BJJ practitioners think that just because there’s no striking …

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Categories Health
Açaí for Jiu Jitsu

Understanding Why Açaí Makes Your BJJ Better

18.06.2022 by Bobby Bradshaw

Whenever you ask a Brazilian BJJ athlete why they’re good …

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Categories Health, Nutrition
BJJ Pull Ups

Improve Your BJJ Strength With Just One Exercise: Pull Ups

21.08.202214.05.2022 by Bobby Bradshaw

There are numerous exercises that you can do to improve …

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Categories Strength & Conditioning, Health, Product Reviews
Jiu Jitsu Warm Up Cover

What Is The Ultimate Jiu Jitsu Warm Up Routine?

17.02.202204.01.2022 by Ogi

Warm ups are generally regarded as the BJJ equivalent of …

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Categories Health, Strength & Conditioning
How To Pick A BJJ Strength And Conditioning Program 8 How To Pick A BJJ Strength And Conditioning Program ginastica natural

How To Pick A BJJ Strength And Conditioning Program

11.11.2021 by Ogi

What is the best BJJ strength and conditioning program? This …

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Categories Strength & Conditioning
BJJ Cauliflower Ear: Causes, Prevention, and Treatment 10 BJJ Cauliflower Ear: Causes, Prevention, and Treatment ginastica natural

BJJ Cauliflower Ear: Causes, Prevention, and Treatment

08.02.202226.10.2021 by Ogi

BJJ cauliflower ear is a condition that affects the ears …

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Categories Health, BJJ Lifestyle
What Are The Best Knee Pads For BJJ?  12 What Are The Best Knee Pads For BJJ?  ginastica natural

What Are The Best Knee Pads For BJJ? 

24.08.202207.09.2021 by Jack Meehan

To many BJJ is not just a sport, but it …

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Categories Product Reviews, Health, Strength & Conditioning
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