
What is the Best Medicine Ball That You Can Buy Online
Medicine balls are one of the most diverse pieces of …
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
Medicine balls are one of the most diverse pieces of …
Looking to switch up your weight class? While I am …
What is the perfect physical exercise regiment to compliment your …
BJJ is a great martial art that is proven effective …
The professional Jiu Jitsu world was recently rocked by the …
Many BJJ practitioners think that just because there’s no striking …
Whenever you ask a Brazilian BJJ athlete why they’re good …
There are numerous exercises that you can do to improve …
Warm ups are generally regarded as the BJJ equivalent of …
What is the best BJJ strength and conditioning program? This …