Health
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
13 Best Supplements For Men Over 40 [PROVEN TO WORK]
Perhaps you’ve noticed recently that stepping onto the mat is …
Why Gymnastics Is The Best Choice For BJJ Strength Training
Most of us who adopt the Jiu Jitsu lifestyle seek …
Jiu Jitsu Diet: 6 Proven Ways To Fuel Your Training
A healthy diet is vital to optimal training and performance. …
10 Lessons Jiu Jitsu Can Teach You About Success
Success is a tricky word. Everyone defines what their version …
Swimming for BJJ: Become a Real Shark on the Mats
I’ve listened to my friends repeatedly argue over the best …
Cutting Weight For BJJ: How To Do It The Right Way
If you’ve competed in a Jiu Jitsu tournament, you’ve most …
The Best BJJ Conditioning Tools for Endless Cardio
If you’ve ever tested your Jiu Jitsu mettle against a …