BJJ Cauliflower Ear: Causes, Prevention, and Treatment
BJJ cauliflower ear is a condition that affects the ears …
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
BJJ cauliflower ear is a condition that affects the ears …
Perhaps you’ve noticed recently that stepping onto the mat is …
Most of us who adopt the Jiu Jitsu lifestyle seek …
A healthy diet is vital to optimal training and performance. …
Success is a tricky word. Everyone defines what their version …
If you want to perform your best in BJJ your …
I’ve listened to my friends repeatedly argue over the best …
If you’ve competed in a Jiu Jitsu tournament, you’ve most …