How to Avoid Back Injuries in Brazilian Jiu-Jitsu
Most people will suffer from some back pain or injury …
Strength & Conditioning
To enhance your Jiu Jitsu skills and avoid injuries follow these strength and conditioning tips, drills and exercises.
Having Big Muscles in Jiu Jitsu is Not the Best Idea
If you’re thinking about taking up Jiu Jitsu, there are …
Why Women in Jiu-jitsu Should Train for Strength
A great way women can improve overall performance on the …
Six Beneficial Strength Exercises for Grapplers
Grapplers should not train like bodybuilders. Strength training should be …
6 Training Masks That Will Improve Your Performance
Do Training Masks Work? We often get the question “Do …
6 Grappling Dummy Reviews for Those Who Don’t Have a Partner
It often happens to be challenging to find a training …
Conditioning for Brazilian Jiu-Jitsu
Conditioning, or cardio, is an essential physical component to be …