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Home » Health » Strength & Conditioning » Page 3

Strength & Conditioning

To enhance your Jiu Jitsu skills and avoid injuries follow these strength and conditioning tips, drills and exercises.

HOW TO AVOID BACK INJURIES IN BRAZILIAN JIU-JITSU

How to Avoid Back Injuries in Brazilian Jiu-Jitsu

28.02.201926.05.2018 by Bojan

Most people will suffer from some back pain or injury …

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Categories Health, Strength & Conditioning
Having Big Muscles in Jiu Jitsu is Not the Best Idea 4 Having Big Muscles in Jiu Jitsu is Not the Best Idea

Having Big Muscles in Jiu Jitsu is Not the Best Idea

29.06.201920.05.2018 by Jiu Jitsu Legacy

If you’re thinking about taking up Jiu Jitsu, there are …

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Categories Strength & Conditioning
Why Women in Jiu-jitsu Should Train for Strength 7 Why Women in Jiu-jitsu Should Train for Strength

Why Women in Jiu-jitsu Should Train for Strength

28.02.201914.05.2018 by Jiu Jitsu Legacy

A great way women can improve overall performance on the …

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Categories BJJ Girls, Strength & Conditioning
5 Alternatives to Running for Cardio 10 5 Alternatives to Running for Cardio

5 Alternatives to Running for Cardio

28.02.201910.05.2018 by Jiu Jitsu Legacy

Running or ”road work” has been a staple cardio tool …

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Categories Health, Strength & Conditioning
Six Beneficial Strength Exercises for Grapplers 14 Six Beneficial Strength Exercises for Grapplers

Six Beneficial Strength Exercises for Grapplers

29.06.201902.04.2018 by Jiu Jitsu Legacy

Grapplers should not train like bodybuilders. Strength training should be …

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Categories Strength & Conditioning
6 Training Masks That Will Improve Your Performance

6 Training Masks That Will Improve Your Performance

27.08.202227.09.2017 by Bojan

Do Training Masks Work? We often get the question “Do …

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Categories Product Reviews, Strength & Conditioning
6 Grappling Dummy Reviews for Those Who Don’t Have a Partner

6 Grappling Dummy Reviews for Those Who Don’t Have a Partner

01.02.202315.09.2017 by Bojan

It often happens to be challenging to find a training …

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Categories Product Reviews, Strength & Conditioning
Conditioning for BJJ

Conditioning for Brazilian Jiu-Jitsu

25.02.201904.01.2017 by Jiu Jitsu Legacy

Conditioning, or cardio, is an essential physical component to be …

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Categories Strength & Conditioning
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