How To Pick The Best Ab Roller: Reviews And Guide

Last updated on 24.08.2022 by

Whether you’re looking for 6-pack abs or just want a stronger core, an Ab Roller is a great way for people of all fitness levels and abilities to work their abdominal muscles. It’s also an excellent piece of equipment for those looking for a low-impact workout that can be done at home or in the office.

The best ab rollers give you the most bang for your buck: they should be durable, easy to use, and affordable.

You want your gear to last and not break when you need it most, but also it needs to be ergonomic and easy to use! Check out our curated list of the top-rated ab wheels available from Amazon to find an ab roller that will work for you! The following reviews cover everything from budget-friendly options to high-end models and everything in between.

If you’re looking for an easy-to-use fitness ab roller that will help you get results quickly, then try out our favorite pick: the Valeo Dual Ab Wheel. It’s affordable and convenient. Plus, it’s fun to use too!

Best Ab Rollers: Our Favorite Picks

  1. Valeo Dual Ab Wheel With Easy Grip Handles (Best Overall)
  2. Lifeline Power Wheel for At Home Full Body Functional Fitness (Best Premium)
  3. No products found. (Most Versatile)
  4. GYMENIST Abdominal Exercise Ab Wheel Roller (Best Value)
  5. Perfect Fitness Ab Carver Pro Roller for Core Workouts (Best for Experts)
  6. SHYCER Ab Roller (Most Compact)
  7. BLUERISE No Noise Ab Roller (Best Ab Roller Pair)
  8. Vinsguir Ab Roller Wheel (Best Heavy Duty)

Review Of The Best Ab Rollers

Best Overall:

Dual Ab Wheel, Exercise And Fitness Wheel With Easy Grip Handles For Core Training And Abdominal Workout
  • MOST EFFECTIVE CORE TRAINING WORKOUT: Strengthen and tone abs, shoulder, arms and back
  • STURDY & DURABLE: Two non-skid wheels for stability slides across any surface without wobbling or slipping for smooth controlled movements
  • COMFORABLE & SLIP RESISTANT GRIP: Features easy-grip handles to prevent slippage during even the most intense workout
  • COMPACT & LIGHTWEIGHT: Dual ab wheel is lightweight and portable, easy to assemble & easy to use
  • GREAT FOR ALL LEVELS: Fitness guide with exercises included will guide you through a complete workout

Key Features

  • Type of Handle: Plastic non-slip
  • Weight: 1 pound
  • Wheel Size and Style: Two 7” PVC Wheels

The Valeo Fit Ab Wheel is the perfect fitness tool for anyone looking to tone their core and strengthen their back.

It’s easy-to-use, convenient, and portable, and has dual non-skid wheels that make it stable during use. Plus, you can take it anywhere. You don’t need any equipment other than your body weight to get started.

You can work out anywhere with this portable design that comes in a compact size. Its wheels are made of durable PVC with a non-skid coating, while the grip features a stainless steel core and a non-slip grip for a secure and comfortable hold.

  • Lightweight and stable-makes it easy for beginners
  • Affordable
  • Easy to assemble and use
  • Made of durable materials
  • Unsuitable for larger individuals
  • Some people find the handles uncomfortable

Best Premium Ab Roller:

Lifeline Power Wheel for At Home Full Body Functional Fitness Strength including Abs & Core, Lower Body and Upper Body with Foot Straps for More Workout Options , Black
  • Increase balance, coordination, and stamina while strengthening core, upper and lower body
  • Simultaneously work up to 20 muscles in your entire body
  • Place hands shoulder width apart or feet in stirrups to more exercise options
  • Adjustable and secure foot straps and stirrups for quick on/off
  • Comfortable, soft foam grip limits hand fatigue

Key Features

  • Type of Handle: Foam grips and foot stirrups
  • Weight: 3 pounds 
  • Wheel Size and Style: Large, 13” single wheel

Lifeline Power Wheel is a revolutionary (no pun intended) fitness product that will help you stay in shape. Unlike traditional ab rollers this product also offers foot stirrups opening up additional ways to work out.

The Lifeline Power Wheel is easy to use and comes with everything you need for a full-body ab roller workout. You’ll be able to tone your muscles while strengthening your core, upper and lower body.

The Lifeline Power Ab Wheel is adjustable, making it perfect for households where it’ll be used by multiple people. It has secure foot straps and stirrups, which make getting on/off quick and easy. The comfortable foam grips limit hand fatigue during workouts – a considerable boon for jiujitseros!

The best part about this product is that it improves your balance, coordination, and stamina. Lifeline Power Wheel strengthens the core, upper body, and lower body muscles while simultaneously working up to 20 different muscles in the entire body.

  • Ergonomic handles that make it comfortable to hold
  • Easy to use and assemble
  • Best for whole body workout
  • Excellent for lower abs
  • You can use it with both feet and hands
  • Large size – if you’re pressed for space you may find this ab roller hard to store
  • Expensive
  • Some users report that the handles feel too thin

Most Versatile Ab Roller:

No products found.

Key Features

  • Type of Handle: Foam covered
  • Weight: 3 pounds
  • Wheel Size and Style: Dual, independent axles

The SKLZ Core Wheels Ab Roller has two independent rollers that will help you perform several exercises. These include ab rolls, traditional push-ups, and dynamic planks, which all work to tone your entire core, chest, arms, and back muscles. The exercise options available for this device are nearly endless.

SKLZ Core Wheels are a great way to train your shoulders, hips, and torso. The system includes two individual axles that can be moved separately for maximum core exercising. These units are lightweight and have ergonomic handles.

The wheels are the perfect addition to your workout routine. They’re easy to use and can be used by anyone—regardless of their fitness level. You’ll love how they help tone muscles in your entire midsection from a variety of different angles. Plus, they come with a guide detailing how to get started.

Get these ab wheels today and start toning those abs. These wheels will give you the strength and stability needed for any type of exercise that requires core engagement—all while helping you achieve better posture as well.

  • Training guide included
  • Works your hips, torso, shoulders, and abs
  • Lightweight
  • Ergonomic handles
  • Controlling the two rollers can be challenging for beginners

Best Value Ab Roller: GYMENIST Abdominal Exercise Ab Wheel Roller

GYMENIST Abdominal Exercise Ab Wheel Roller with Foam Handles, Great Grip, Double Wheels, Top Professional Quality (Yellow)
  • Dual Double Wheels for Stronger Stability and Smoother Workout Will Give You Better Results
  • Great SOFT FOAM HANDLES for a easy and comfortable grip to prevent slippage
  • Strengthen your Core Body Muscles Abdominal, Arms, Back, Shoulders, Core ans SixPack
  • Exercise at home or on the road with no big machines Just a Set of Ab Wheels and get great results
  • Great Way to start building a nice body and develop a Six Pack

Key Features

  • Type of Handle: Soft foam
  • Weight: 1.2 pounds
  • Wheel Size & Style: Double wheels

The GYMENIST Abdominal Exercise Ab Wheel Roller is the perfect tool for strengthening your abdominal muscles, back, arms, shoulders, and core. With its dual wheels it is easier to balance on than its single-wheeled competitors. Plus, it has soft foam handles so you can get the most out of your workout.

This ab roller will help you strengthen all those hard-to-reach areas on your body while also toning them up! You’ll be able to work on different muscle groups in one session without having to switch equipment or take up space in your home gym.

And because it’s portable, you can bring this ab roller anywhere with you—even when traveling!

  • Portable
  • Easy-grip handles
  • Easy storage
  • Dual wheels make the workout more stable
  • Some buyers report the product arrived missing some parts
  • Handles may be too short for some users

Best Ab Roller for Experts:

Perfect Fitness Ab Carver Pro Roller Wheel With Built In Spring Resistance, At Home Core Workout Equipment, Red
  • Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
  • Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport

Key Features

  • Type of Handle: Ergonomic sloped handles
  • Weight: 4.6 lbs
  • Wheel Size & Style: Ultra wide spherical wheel with spring assist

The Ab Carver Pro roller offers a unique design that focuses on improving the effectiveness of ab workouts while also targeting supporting muscles in the process. It’s made with Carbon Steel Springs, which offer added resistance and assistance during workouts. These springs slow the wheel as you extend and provide a small amount of support as you retract, allowing you to reach further and get more reps in before your form suffers.

The Ab Carver Pro is designed with an ultra-wide and stable spherical wheel that allows you to carve right or left without worrying about tipping over. This means you’ll be able to engage all of your muscles.

Unlike many of its competitors, this product comes with padded knee pads, offering greater comfort for long workout sessions. With its detachable ergonomic design and padded hand grips, this ab roller is comfortable enough for any level exerciser—from beginners to experts.

This product will help you achieve your fitness goals by toning your arms and abs with just a few minutes of exercise each day. It’s easy to use and comes with everything you need to start exercising right away.

  • Easy to move and store thanks to its detachable handles
  • 1-year manufacturer warranty
  • The carbon steel spring technique offer resistance and assistance
  • Included knee pads
  • The spherical wheel allows users to roll right or left to engage all sets of abdominal muscles
  • Spring is not detachable
  • Expensive
  • Heavy

Most Compact Ab Roller:

Ab Roller for Abs Exercise Workout Fitness -Ab Wheel Roller with Knee Mat and Resistance Bands Ab Wheel Roller with Knee Pad Mat,Core Muscle Ab Trainer, Ab Workout Equipment for Abdominal Exercise
  • Can slide more steadily without causing rollover and keep your fitness safety.
  • Each wheel is equipped with two bearings,making the movement more stable
  • Help you exercise your abdominal and oblique muscles and reduce your waist and abdominal fat.
  • Adjust the intensity of exercise in a few seconds to help you exercise safely and effectively, exercise the strong abdomen and strengthen the symmetrical arm, make the shoulder wider, and sculpt back lines to improve the thymus to achieve the desired body curve. Repeated “front and back vertical” movement eliminates abdominal and arm bulkiness.
  • Can be folded and save space perfectly.It rolls smoothly and noiselessly, and exercises whenever and wherever you want to.A stylish gift for all seasons.

Key Features

  • Type of Handle: Non-slip
  • Weight: 2.6 pounds
  • Wheel Size and Style: 4x double bearing wheels

The SHYSCER Ab Roller is the perfect tool for toning and shaping your abdominal muscles, particularly if you’ve got limited storage space. It’s also great for strengthening your oblique muscles, which are located on the sides of your stomach.

This ab roller has two bearings per wheel, allowing it to glide more smoothly than other models. The four wheel design provides stability and makes this unit perfect for people who find narrower ab rollers difficult to balance on.

The unit folds up into a compact and portable shape allowing you to easily store it in tight spaces or take it with you when you’re on the road.

The SHSYCER Ab Roller comes with a resistance band, knee mat, and storage bag.

  • Easy to assemble and use
  • Ideal for most workouts
  • Compact size for storage
  • Perfect for all levels of users
  • Provides maximum stability
  • This ab roller is relatively heavy

Best Ab Roller Pair:

Key Features
  • Type of Handle: Foam padded with silicone band assist
  • Weight: 2.4 pounds
  • Wheel Size and Style: Dual independent axles

The BLUERISE Ab Roller is the perfect fitness tool for anyone who wants to sculpt their body into the best possible shape.

It’s designed with an ergonomic design that makes it easy and comfortable to use, while still being tough enough to give you a great workout. 

And because of its versatility, there are so many different exercises you can in addition to the traditional ab roller workout. You won’t be bored or stuck doing the same thing over and over again!

This ab roller will help tone your abs, strengthen your core muscles, and improve your posture. It’s designed with two resistance bands that provide assistance for the user as they perform their exercises. It also includes a knee pad so you can do crunches without worrying about hurting your knees or flooring.

Whether this is your first time working out or not – this ab roller will have something for everyone!

  • Portable
  • Easy to assemble
  • Easy to use
  • Some users report the resistance bands breaking

Best Heavy Duty Ab Roller:

Vinsguir Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym, Fitness Equipment for Core Workout with Knee Pad Accessories
  • 【More Accessible & Hassle Free】The 3.2 inch dual-wheel ab roller offers extra support and stability compared to the common single ab wheel. Equipped with a knee pad, this ab roller wheel delivers comfortable workout experience and caring protection. Just embrace the freedom of more thrilling and challenging routines without the hassle of using resistance bands!
  • 【Grow Six Packs Faster & Safer】The Vinsguir abs wheel targets your abdominals, hip flexors and back muscles. With dedicated practice, this exercise wheel will speed up your core & low back strengthening while lessoning your risk of muscle injury.
  • 【Efficient Exercise Equipment】Unlike big gym machines, or heavy weight benches, dumbbells and the like, the Vinsguir ab wheel roller is portable size-wise — a compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors
  • 【Amazingly Durable & Stable】The high-strength stainless steel shaft of the ab roller for abs workout can hold a maximum weight of 500 pounds for your safety. The 3.2 inch ultra-wide abs roller ensures balance and stability as it does not deviate sideways. EVA rubber cotton handles provide nonslip and comfortable grip
  • 【Top Gift Choice for Fitness Enthusiasts】This workout roller goes beyond working your abs and burning your fat. As a versatile roller wheel, it is of no contest when it comes to selecting an ideal gift for your family and friends; not to mention the satisfaction guaranteed after-sales services. Wish you a joyful shopping experience!

Key Features

  • Type of Handle: EVA Non-Slip rubber cotton grips, over steel shaft
  • Weight: ~2lbs
  • Wheel Size and Style: 3.2” ultra wide wheel with soft TPR rubber coating

If you’re looking for an ab roller workout that will last, the Vinsguir Ab Roller Wheel is a great choice. The oversized wheel design and steel handle give this product a 440lb (200kg) load rating, making it suitable for super-heavy weights.

The Vinsguir Ab Roller Wheel is designed to give you more control and balance, so you can focus on your core without worrying about falling off. The extra wide wheel is coated in a soft TPR rubber coating which allows you to use the roller on hardwood floors without fear of damaging them.

You won’t have to worry about your equipment breaking when it needs to be used most—even if you are using it every day. With this product, you will get the best value for your money because it will last long past its warranty date.

  • Durable materials
  • 440lb weight limit
  • Ergonomic handles
  • Wide wheel provides stability
  • Bulky

Key Things To Consider About Ab Rollers

Ab rollers all do basically the same thing, but they come in a wide variety of shapes, sizes, and designs. Here we’ll break down the key features you should be aware of and explain how to use ab rollers.

The best ab roller will depend on a few factors. What is your fitness level? How much time do you have to spend working out each day? Do you want a machine that’s easy-to-use or more challenging and intense? These are all things to consider when selecting the perfect ab roller for you.

How to Use an Ab Roller

The first thing you’ll want to consider is how often and how long you plan on using your ab roller. If you’re only planning on using the roller occasionally, then there are plenty of options available at lower prices. However, if this will be used every day or multiple times per week, we recommend investing in a higher quality model as they tend to last longer and provide better results over time.

What Muscles Do Ab Rollers Work?

The key thing to consider when buying an ab roller is which muscle group you want to target with it—either the upper abdominals or lower abdominals.

For example, if you’re looking for something specifically designed for strengthening the upper abdominal region, then look at models with handles that allow greater range of motion. This will give better results since these are typically weaker muscles than their counterparts below them in the abdomen area.

On the other hand, if you’re looking for something designed primarily for working out both areas simultaneously, then look at models with two sets of wheels instead of just one set. This will make sure that both muscle groups get equal attention during use.

Types of Handles

The type of handle is a critical factor when selecting an ab roller. There are three types of grips—foam, plastic, and metal.

Foam handles are great because they provide comfort and support while rolling out your abs. Plastic handles can be used by all fitness enthusiasts but may not be as comfortable or durable as foam ones.

Metal handles are usually found on more expensive models and offer the most stability during use. Still, they may not be ideal if you have sensitive hands or wrists due to their hard surface material.

Make sure that the type of handle will work with your needs before making a purchase.

Single vs. Double Wheel Ab Rollers

Single wheel models can be more difficult to use because they require more balance and coordination than double wheel models do, which means they may not be appropriate if you have limited mobility or stability issues.

Double wheel models provide greater stability and offer less risk of injury because there’s no need to balance yourself while using them.

Some people find that single wheel models give them a better workout because they’re forced to engage their core muscles more intensely as they move the device forward with each rotation.

If you want something that offers both comfort and intensity then we recommend considering ultra wide options. They provide plenty of room between handles so users don’t feel cramped during workouts – perfect for those who have larger frames!

Another consideration is axle placement – independent axles allow the user’s hands to remain stationary while rotating the body from side to side, whereas 4 wheels require constant hand movement in order to keep moving forward.


What Type of Surface Should I Use Ab Roller On?

For a safe and effective ab workout, it is best to use the floor with carpet or rubber matting or any type of surface that provides enough padding for your back while also providing good traction.

Hardwood floors are often too slippery for this exercise and can be difficult to work on. Carpet works well because it provides better traction than wood floors and allows you to build up momentum over time.

Rubber mats are ideal if you’re doing this exercise at home because they help limit the discomfort from prolonged stretching out in one position on your back on an unforgiving surface like concrete.

Should I Buy an Ab Roller with a Thick or Thin Wheel?

If you don’t have experience using an ab roller you may find a thicker wheel easier to balance on. Thinner wheels provide less rolling resistance, which counter-intuitive can make them a more challenging workout.

How Much Weight Can the Roller Handle?

If you are over 200 lbs, make sure to check the weight rating on your ab wheel. Many ab rollers max out around 200lbs. If you’re close to the weight limit consider moving up to a heavier-duty roller like the Vinsguir Ab Roller.


If you are looking to buy a well-rounded ab roller (pun slightly intended) we recommend the Valeo Dual Ab Wheel. It offers great value, has a stable double-wheel design, and has good reviews from customers.

We hope this guide has been helpful and informative for finding the best ab roller for your home gym or fitness routine.

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