Protect Your Wrists: 10 Best Wrist Brace Options For BJJ

Last updated on 18.05.2023 by

In BJJ, your wrist can take a beating and easily get injured in training. If you don’t want to take time off to heal, your only option is a wrist brace.

That’s why we’ve listed the 10 best wrist braces for BJJ. Check out reviews of all ten braces and our complete buyer’s guide below

The 10 Best Wrist Braces For BJJ

#1 Mueller Sports Green Fitted Wrist Brace 

MUELLER Sports Medicine Green Fitted Wrist Brace for Men and Women, Support and Compression for Carpal Tunnel Syndrome, Tendinitis, and Arthritis, Right Hand, Black, Small/Medium
  • INTENDED USE: Helps relieve pain and swelling associated with carpel tunnel syndrome
  • FIT: Intended for the Right Wrist. Size Small/Medium. 2 adjustable straps for custom fit
  • SUPPORT: The wrist brace supports the weak or injured wrist while allowing your thumb and fingers…
  • FABRIC: The soft, lightweight fabric is comfortable to wear all day. Made from latex-free recycled…
  • TRUSTED BRAND: Mueller Sports Medicine has been a trusted leader in sports medicine for over 60…
  • Amazon’s Choice Product
  • Trusted Brand
  • Lightweight & Durable Fabric
  • Offers Full Range Of Motion
  • 2 Size Option

Mueller has been one of the most trusted producers of protective gear in the world for decades. Their Mueller Sports Green Fitted Wrist Brace is the quality that we’ve come to expect from them.

It’s an Amazon’s choice product that’s made of some of the best lightweight and durable fabric with moisture wicking properties. Offering you full range of motion, while being comfortable and meets the demands of BJJ training.

Check out this great protector, which has two size options that are fully adjustable.

#2 ComfyBrace-Premium Lined Wrist Support

  • Amazon’s Choice Product
  • Maximum Support
  • Adjustable Fit
  • Fits Both Hands
  • 100% Money Back Guarantee

The ComfyBrace-Premium Lined Wrist Support is a sleek wrist supporter. Providing support, while not being too bulky, which is a problem with many heavy-duty protectors.

This is an Amazon’s choice product that offers optimal support and an adjustable fit for both hands. ComfyBrace have full confidence in their product and off a money back guarantee for those that may not be satisfied.

#3 Futuro Night Wrist Sleep Support

Futuro Futuro Night Wrist Sleep Support Adjust To Fit, each (Pack of 2)
  • Futuro Futuro Night Wrist Sleep Support Adjust To Fit, each (Pack of 2)
  • Futuro Night Wrist Sleep Support Adjust To Fit, each by Futuro (Pack of 2)
  • Amazon’s Choice Product
  • Post-Training Wrap
  • 2 Pack
  • One Size Fits All

Before we talk about the Futuro Night Wrist Sleep Support brace, you need to know it’s a post-training wrap. Meaning that it’s meant for post-training use and not to use, while you’re training.

If you do need to heat or ice your wrist after training, this is a great option for you. There one size fits all wraps and Futuro currently offers two wraps per pack. A great deal for those looking for post-training treatment for a nagging wrist injury.

#4 CERBONNY Carpal Tunnel Wrist Brace

CERBONNY Carpal Tunnel Wrist Brace,2Pack Wrist Support Brace Adjustable Wrist Strap Reversible Wrist Brace for Sports Protecting/Tendonitis Pain Relief/Carpal Tunnel/Arthritis-Right&Left
  • YOU LIVE WITHOUT PAIN:My sister suffered wrist pain after a baseball game,The…
  • MEET VARIOUS OCCASIONS:For example, baseball, tennis, basketball, golf,…
  • ERGONOMIC DESIGN:Wrist bracers can be adjusted according to their comfort…
  • COMFORTABLE BREATHABLE MATERIAL:High quality soft breathable fabric, Designed…
  • EXCELLENT CUSTOMER SERVICE: With all questions answered within 24 hours by our…
  • Designed For Carpal Tunnel Relief
  • Multi Sport Use
  • Ergonomic Design
  • Comfortable
  • 100% Satisfaction Guarantee

Those with carpal tunnel know that it can be a miserable experience to do anything. Let alone try to get through a BJJ class. The CERBONNY Carpal Tunnel Wrist Brace is a great option if you train and suffer from this chronic pain.

It has an ergonomic design that is comfortable, while meeting the demands of any type of sport. Whether it’s tennis or a more grueling sport like BJJ or MMA.

#5 McDavid 5120 Adjustable Wrist Support

McDavid 5120 Adjustable Wrist Guard Wrist Support and to Help Prevent Wrist Injuries
  • Two cinch straps positioned for max support
  • Built for heavy-duty applications in collision and contact sports
  • Latex-free neoprene cuff adds thermal/compression and soft tissue support
  • Adjustable insert for customization
  • Fits left or right
  • Trusted Brand
  • Two Clinch Support
  • Adjustable
  • Latex-Free
  • Fits Both Hands

McDavid is another trusted brand that has proven that they make quality for years. Their McDavid 5120 Adjustable Wrist Support will do the job if you’re a mat rat with a nagging wrist.

It’s a fully adjustable supporter that is latex-free and is extremely comfortable and durable. Including a two clinch support that locks your wrist in place, while giving it full protection.

You can use this supporter for either hand or buy two to keep both your wrists secure.

#6 Wellgate for Women PerfectFit Wrist Support

Wellgate for Women, PerfectFit Wrist Brace for Wrist Support – Left
  • WRIST SUPPORT FOR WOMEN. Wellgate for Women is the wrist brace made for women to…
  • ULTIMATE COMFORT. The memory foam provides everyday comfort in any setting. The…
  • CARPAL TUNNEL SYNDROME . The Wellgate Advanced Support wrist brace is great for…
  • ULTIMATE DESIGN. The PerfectFit prevents gapping & chaffing and the design…
  • ADJUSTABLE FEATURES. The adjustable velcro straps allow for the desired level of…
  • Amazon’s Choice Product
  • Post Training Supporter
  • Memory Foam
  • Breathable
  • No Chafin

Some women have a problem finding the right wrist brace that will fit them. That’s why Wellgate made the Wellgate for Women PerfectFit Wrist Support.

An Amazon’s choice product that is designed for post training. For women that get nagging wrist pain, this supporter is made of memory foam, which provides both support and comfort. This guard won’t chaff you and help heal up your wrist and get ready for training the next day.

#7 NEOALLY Wrist Compression Support

NeoAlly Wrist and Forearm Compression Sleeve, Support Brace for Carpal Tunnel, Arthritis, Tendonitis, Bursitis and Wrist Sprain, Small, 2-Pack
  • Long-lasting Compression – Made with a longer sleeve and tighter wrist pressure,…
  • Fits Both Hands – Our wrist compression gloves easily slide on your left and…
  • Hastens Wrist Recovery – With their strong and controlled compression, our wrist…
  • Breathable & Comfortable – Tailored with moisture-wicking polyester infused in a…
  • Versatile Wrist Protector Sleeve – Whether you’re using it for a workout or as…
  • Longer Sleeve
  • 2 Pack 
  • Designed To Relieve Chronic Pain
  • Moisture Wicking Fabric
  • Good Ventilation

The NEOALLY Wrist Compression Support has one of the more unique designs of the products on our list. It was designed with a longer sleeve than other traditional supporters.

You’ll have support from where your wrist connects to your hand to the beginning of your forearm. Complete with moisture wicking fabric that provides optimal ventilation. Making it a good choice to meet the demands of jiu jitsu training.

#8 TheraPAQ Wrist Ice Pack Wrap

TheraPAQ Wrist Ice Pack Wrap -Reusable Hand Ice Pack, Hot and Cold Gel Compression for Pain Relief from Arthritis, Swelling, Carpal Tunnel, Surgery for Athletes and Elderly -Pregnancy Must Haves
  • REUSABLE RELIEF – Use our ice pack for wrist time and time again to soothe aches…
  • WORKS HOT OR COLD – Our reusable ice packs are great for all kinds of wrist,…
  • INSTANT AID – Get up to 30 minutes of fast-acting, hot or cold relief for your…
  • PERFECT FIT, EVERY TIME – Our wrist ice compression pack comes with an…
  • MULTIPURPOSE – From young athletes to young-at-heart go-getters, everyone can…
  • Amazon’s Choice Product
  • Hot & Cold Therapy
  • Instant Aid
  • Perfect Fit
  • Multi-Purpose

The TheraPAQ Wrist Ice Pack Wrap is great for those that are looking for a post-training wrist wrap. You can use this wrap for either hot or cold therapy.

Providing you instant aid from an injury sustained from training or just chronic pain. You will have a multi-purpose wrap that provides a perfect fit and it is an Amazon’s Choice Product.

#9 Copper Compression Arthritis Gloves

Copper Compression Arthritis Gloves | Fingerless Arthritis Carpal Tunnel Pain Relief Gloves For Men & Women | Hand Support Wrist Brace For Rheumatoid, Tendonitis, Swelling, Crocheting, Typing (S)
  • FIND THE STRENGTH TO HEAL. Copper Compression’s Arthritis Gloves provide you…
  • COPPER INFUSED FIBERS. The material used in these gloves unites comfort with…
  • AVAILABLE IN 5 SIZES. These gloves are available in XS, S, M, L and XL. To…
  • EASY TO CARE FOR. This high quality fabric will withstand washing and not lose…
  • EXTENDED WARRANTY – In the very unlikely event that you do not absolutely Love…
  • Innovative Brand
  • Eases All Types Of Pain
  • High Performance
  • 100% Happiness Guarantee
  • 5 Size Options

Copper was one of the first producers of protective gear that included copper in their protectors. Their Copper Compression Arthritis Gloves are an innovative piece of protective equipment on the market.

The title says arthritis, but these gloves ease the pain for numerous types of pain. Whether it’s from an injury or chronic.

Copper backs their product with a 100% happiness guarantee and makes their gloves in five different sizes.

#10 Mueller Sports Medicine Premium Wrist Brace

Mueller Sports Medicine Hg80 Premium Wrist Brace, For Men and Women, Black/Gray, S/M
  • INTENDED USE: Provides extreme comfort with firm support for your wrist.
  • FIT: Size Small/Medium. Can be worn right or left wrist.
  • FABRIC: Made from HydraCinn fabric, a high-performance, moisture-wicking fabric that maintains…
  • STEEL SPRINGS: Flexible steel springs over the top and bottom of the wrist provide double…
  • TRUSTED BRAND: Mueller Sports Medicine has been a trusted leader in sports medicine for over 60…
  • Trusted Brand
  • Durable 
  • Moisture Wicking
  • High Grade Fabric
  • Steel Springs Included

Our last product on the list is another one from the reliable Mueller brand. Their Mueller Sports Medicine Premium Wrist Brace is another great option from a trusted brand like Mueller.

A durable brace that’s made of high-grade fabric that has both durable and moisture wicking properties. What this brace has over others on this list is that Mueller included steel springs in their design. Providing both support and stability to the user.

This is a great wrist brace and won’t disappoint you if you choose this one. 

Buyer Guide

BJJ Wrist Braces

When looking for a wrist brace, here are some things to consider:

Support Level

The wrist brace should provide adequate support for your wrist to prevent injury during training. Look for a brace that has adjustable straps or supports to ensure a secure fit.

You should also consider the level of support based on the condition of your wrist(s). If you have a chronic condition, then you will need a guard that gives you more support.

Size and Fit

Make sure to choose the right size wrist brace for your wrist. Measure your wrist circumference and consult the manufacturer’s sizing chart to ensure the best fit.

Also just like every other type of protective gear or clothing, you should always check the size charts. One size from one company may not fit the same size from another.


Look for a wrist brace made of breathable and moisture-wicking materials such as neoprene, nylon, or spandex. This will help prevent sweat buildup and keep your skin dry.


Just like any other piece of clothing, you need a brace that’s comfortable to wear and won’t limit your movement. If your brace isn’t comfortable to wear, then you need to find another to wear for training.


The trick to finding a wrist supporter for BJJ training is choosing one with a good amount of durability. Pick a brace that will meet the demands of jiu jitsu that won’t wear out in a short time period.

Type of Injury or Condition

Wrist braces can be helpful for a variety of wrist injuries and conditions, including:

  1. Sprains and strains: Wrist braces can help provide support and stability for wrist sprains and strains, which can occur when the ligaments or muscles in the wrist are stretched or torn.
  2. Tendinitis: Wrist braces can help reduce the strain on the tendons in the wrist, which can become inflamed and cause pain and swelling.
  3. Carpal tunnel syndrome: Wrist braces can help keep the wrist in a neutral position, which can reduce pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome, such as pain, numbness, and tingling.
  4. Arthritis: Wrist braces can help provide support and compression for people with arthritis in the wrist, which can help reduce pain and swelling.
  5. Repetitive strain injuries: Wrist braces can help prevent or reduce symptoms of repetitive strain injuries, such as tennis elbow or golfer’s elbow, by reducing the strain on the muscles and tendons in the wrist and forearm.

Brand Reputation

Always shop for a wrist brace from a trusted manufacturer. Customers always buy companies with brand reputation, because they know their product will work and not break down. Never settle for a generic or no name brand protector.

Ease of Use

Buy a wrist brace that provides support, while also being simple to use. They should be easy to put on without having to take the time to put on an over complicated guard.


The most expensive braces aren’t necessarily the best, but you also shouldn’t settle for the cheapest option. Choose a guard that provides good protection at a decent price.


Wrist Brace

What Is a Wrist Brace?

A wrist brace is a piece of protective gear that’s worn around your wrist. Providing support for both injuries and chronic conditions of pain.

What Does a Wrist Brace Do?

Wrist braces are commonly used to treat wrist injuries and conditions such as sprains, strains, tendinitis, carpal tunnel syndrome, and arthritis. They can help reduce pain and swelling, improve wrist function, and prevent further injury.

When Should I Wear a Wrist Brace?

There are two reasons for why you should wear a wrist brace.

  1. You suffered an injury and need a protector to provide extra support and protection.
  2. Dealing with a chronic problem like carpal tunnel syndrome

Can wrist braces be worn overnight?

Yes, there are specific types of wrist braces made for post-training therapy. Never try to wear these types of braces during training, because they’re not built for the demands.

Can Wrist Braces Prevent Carpal Tunnel Syndrome?

Wrist braces can be helpful in preventing carpal tunnel syndrome or reducing symptoms by limiting movement and median nerve support. The nerve that runs through the carpal tunnel.

They keep your wrist in a neutral position, which can reduce the pressure on the median nerve. Alleviating symptoms such as pain, numbness, and tingling.

Can I Still Perform Physical Activities While Wearing a Wrist Brace?

Yes, the sole reason for the creation of braces is to provide extra protection and stability. Allowing you go about your daily routines pain free or at least at a tolerable level.

How Do I Choose the Right Size Wrist Brace?

Know what your wrist size is and pick a brace that fits correctly around your wrist.

How Long Should I Wear a Wrist Brace?

Where your brace as the directions describe to wear the protective gear. Wearing it any other way will be wrong and provide zero protection.

Can Wrist Braces Be Washed?

It’s important to keep your wrist brace clean to prevent bacteria buildup and keep it in good condition. Here are some steps to wash your wrist brace:

  1. Check Care Label 
  2. Hand Wash
  3. Rinse Thoroughly
  4. Air Dry
  5. Wash Regularly

If your wrist brace has any removable pads or inserts, be sure to remove them before washing and wash them separately, following the care label instructions.

How Tight Should a Wrist Brace Be?

A wrist brace should be tight enough to provide support, while not cutting off your circulation. If your brace leaves your hand discolored or with a tingly feeling, it’s too tight and you must re-adjust them.

How to Use a Wrist Brace?

Wearing a brace is pretty straight forward. Hook your thumb (if there’s a compartment) and wrap the material around your wrist and close the strap. If it’s too tight, readjust the brace until it’s comfortable, while providing support. 


If you practice Jiu Jitsu, then at some point, you will damage your wrists. That’s why you need to be prepared and choose a protector that’s one of the ten mentioned above. Your wrists will be protected, and you won’t have to take time off the mat.