Finding the best sports bras for Jiu Jitsu is hard. Sports bras are expensive, and there’s no way to try them on before purchasing, so it can be a bit of a gamble when you buy online.
And if you’re like most women who have been training BJJ for a while, your body has changed over time—meaning the same size bra doesn’t fit like it used to. This makes shopping even more challenging because you don’t know what will work best until you’ve bought something and tried it on at home.
We’ve done all of the research for you, so you don’t have to. Here’s our list of the best sports bras for Jiu Jitsu and MMA, including why we like each one!
This list was created with help from other female grapplers, so we know what works. And if you’re not convinced yet, just read through some reviews from real people who use these products—because hey, sometimes seeing how others feel about something helps us make decisions too.
Read on and find out why Champion Women's The Infinity Racerback Sports Bra is our favorite pick.
Our List of the 7 Best Sports Bras For Jiu Jitsu
- Champion Women's The Infinity Racerback Sports Bra – Best Overall
- ENELL Women's Full Coverage Racerback Sports Bra – Best for Well-Endowed women
- Under Armour Women's Eclipse High Impact Sports Bra – Best Full Coverage
- Victoria’s Secret Incredible Sports Bra Adjustable Strap – Best Customizable Fit
- Champion Spot Comfort Sports Bra – Best No-Bounce Bra
- Nike womens Swoosh Sports Bra – Best Lightweight
- Glamorise Women's Plus Size Sports Bra #9167 – Best for Full-Figured women
Reviews of the Best Sports Bras for Jiu Jitsu
Our favorite bras for Jiu Jitsu are the ones that make you feel both supported and confident.
We’ve curated a list of our all-time favorite underwire sports bra designs, so keep scrolling to find your next upgrade now.
- SUPPORT LEVEL – Moderate support sports bra for women provides the perfect amount of support for jogging, gym workouts, and cycling.
- THE FEEL – A soft sports bra with double layered fabric that supports without the squeeze. Great for moderate impact exercise.
- THE SHAPE – This sports bra does not contain pads or cups.
- THE STRAPS – Racerback sports bra with fixed straps feels easy on skin.
- THE CLOSURE – Classic pullover design for easy-on, easy-off changing.
- Available sizing: XS to XL
- Does the bra use an underwire? No underwire
- Material: Lining is a mix of spandex and nylon, straps are 100% silicone, strap lining is 100% cotton, and cup lining is a mix of polyester and spandex
- The number of color choices available: 14 color choices
The Champion Women’s Freedom Seamless Racerback Sport Bra features a two-ply fabric and knit-in inner bra for superior comfort. The moisture management technology keeps you cool and dry, while the ventilated mesh helps you stay comfortable even during intense rolling sessions.
This sports bra is designed with seamless construction to prevent chafing and a four-way stretch that moves with your body. The wide bottom band provides additional support, while the molded cups shape your bust without an underwire or padding. This means you can focus on your workout instead of adjusting at every turn.
The Champion Women’s Freedom Seamless Racerback sports bras have been getting some great reviews for their comfort factor and how they are designed and fitting on differently sized women. The material seems stretchy enough, so no one feels restricted in any way when wearing them either!
However, though, there are a few complaints from buyers who say the bra stretches too much, offering less support.
Best for Well-Endowed Women
- SAME SUPPORT, STREAMLINED – The ENELL RACER sports bra offers the same bounce-free performance as the original ENELL SPORT with a racerback design for those who like a more streamlined silhouette. Its narrow-cut back allows for an extended range of motion.
- FINDING YOUR PERFECT FIT – For the very best fit, please do not refer to your current bra size. Sports bras for large breasts require exact measurements to ensure a bounce-free fit. While wearing your everyday bra, take your actual measurements around the fullest part of your bust and around the rib cage directly under your breasts. Then refer to the ENELL size chart to see which ENELL size is your perfect fit. If in-between sizes, size down.
- SNUG IS SECURE – ENELL fits differently than any other bra. It may seem too small, at first, but a snug fit ensures superior support and comfort. ENELL bras feature our signature hook-and-eye front closure, stabilizing bottom band, and comfortable wide straps that don’t dig or pinch to keep you secure, supported, and comfortable during high-impact activities.
- MOVEMENT CONTROL BAND FOR EXTRA SUPPORT – The wide elastic band provides superior support to help reduce back pain, boost your posture, and keep the girls where they belong.
- LYCRA SPANDEX AND MOISTURE-WICKING NATUREXX FABRIC – Made from high-quality LYCRA spandex that will not only help keep the girls more secure, but also more comfortable. NATUREXX transfers moisture away from your body and prevents heat build up, keeping you cool and dry.
- Available sizing: C-cup and above
- Does the bra use an underwire? No underwire
- Material: LYCRA spandex and NATUREXX
- The number of color choices available: 3 color choices
The Enell sports bra is a staple in the BJJ world for fighters and practitioners of all levels. The design includes adjustable clasps that provide enough support to keep everything feeling snug, even during rigorous training sessions or matches!
You’ll be able to practice the art of Brazilian Jiu Jitsu without worrying about your clothes coming off. This sports bra is tight, but not too tight. With this bra you can be sure nothing will slip out of place – so that you can focus on what matters when sparring.
The ENELL sports bra’s moisture-wicking fabric ensures improved ventilation, so sweat doesn’t accumulate on the skin during intense workout sessions. It uses odor-resistant materials that helps reduce unpleasant odors caused by perspiration—talk about staying cool.
The vast majority of people seem happy with the bra’s compression and comfort, recommending it for those who don’t want their chest bouncing during high-impact exercise or sports.
If you’re more well endowed than average and are looking for a bra that you’ll feel comfortable berimbolo’ing or cartwheel passing in, the ENELL sports bra is a great place choice.
Best Full Coverage
- Delivers strategic support, tailored for high impact activities like running, court sports, field sports & aerobics
- Clean, bandeau inspired front with soft, breathable cups for extra structure & coverage
- Unique open back with adjustable straps
- Soft & super breathable SpeedForm mesh lining
- StudioLux fabric delivers relentless support with a super soft luxurious feel
- Available sizing: 32-38 up to D cup
- Material: StudioLux fabric
- The number of color choices available: 3 different color options
The Under Armour Women’s Eclipse High Impact Sports Bra is a high-impact sports bra for intense activities.
It has strategic support which will keep your girls from bouncing around too much during these exercises and allow you to focus on what matters most: Brazilian Jiu Jitsu.
An open-back design and adjustable straps allow you to customize the fit of this bra for your comfort. The clean, bandeau-inspired front provides extra coverage and structure with soft cups for shape and added support.
The reviews for Eclipse High Impact Sports Bra are overwhelmingly positive. People praise its comfort in both hot or cold weather conditions while mentioning that they don’t sweat through this product as with some other bras.
Victoria’s Secret Incredible Sports Bra Adjustable Strap – Best Customizable Fit
- Available sizing: 32B, 32C
- Does the bra use an underwire? No underwire
- The number of color choices available: 6 different color choices
Victoria’s Secret Incredible Sports Bra Adjustable Strap is the ultimate in performance sports bras. It features a four-way stretch for comfort and support, breathable mesh cups for ventilation, and moisture-wicking fabric to keep you cool and dry.
The fully adjustable straps allow you to find your perfect fit, while the cushioned, flexible underwire provides additional support. The pushup padding adds lift and shape without bulkiness or discomfort. This bra is so comfortable that you’ll forget it’s there.
Victoria’s Secret has an answer for all of your sports bra needs. Whether you supplement your BJJ with running, yoga, or Crossfit—this adjustable strap design offers a customizable fit to help give you the confidence and support needed during high-intensity workouts and other physical activities.
The reviews of this sports bra are overwhelmingly positive. The breathability and comfort of this sports bra have made it a popular choice among all kinds of active individuals—from long-distance runners to yogis.
Best No Bounce Bra
- SUPPORT LEVEL – High-impact sports bra made for running and high-intensity workouts.
- THE FEEL – Tight compression fabric for a stay-put fit.
- THE SHAPE – Wire-free sports bra with lightly molded cups for shape and support. Cups are non-removable.
- THE STRAPS – Adjustable gel-infused bra straps reduce dig-in and feel easy on skin.
- THE CLOSURE – U-shaped back with cushioned hook-and-eye clasp adjusts for a custom fit with your toughest workouts in mind.
- Available sizing: 34C-42DDD
- Does the bra use an underwire? No underwire
- Material: Nylon and Spandex
- The number of color choices available:19 color choices
The Champion Women’s Spot Comfort Full-support Sport Bra provides a smooth, seamless look under clothes. This sports bra is perfect for the women who need to keep it on point during their workout but want that extra support and comfort when they’re out of the gym as well.
This high-performance bra provides the best of both worlds, ensuring that you will be getting a phenomenal fit and comfort while still maintaining your shape.
Sweat and discomfort are no match for this bra. Built-in cups offer additional protection without needing extra padding, so exercise doesn’t become uncomfortable, while breathable fabric helps ensure comfort when working out—even during intense sessions.
This full-support sports bra features gel-infused adjustable straps for a comfortable fit all day long. Plus, it’s got a padded hook and eye closure in the back, which offers an amazingly secure fit that stays put throughout your workout session.
This bra provides you with comfort and style. The adjustable tag-free back helps to prevent chafing, making it more comfortable than most other bras on the market today.
The Champion Women’s Spot Comfort Full-support Sport Bra has thousands of reviews, and most seem to agree that it is an excellent choice for those who need support during rigorous exercise.
Some women have said they felt some discomfort when first wearing the bra, but then everything feels excellent afterward.
- COMPRESSION & SUPPORT: The Nike sports bra for women utilizes a snug compression fit, providing medium support for a variety of training activities.
- STABILIZED TENSION: Straps create stabilizing tension, helping to minimize bounce during multidirectional movement. The sports bras’ low racerback straps allow for a full range of motion.
- DRI-FIT TECHNOLOGY: The Nike sports bra has an outer body and inner lining made of Dri-FIT jersey material. The sports bra pulls sweat away from the skin to keep you dry and comfortable.
- COMFORTABLE FIT: The women’s sports bra has an elastic encased chest band that feels soft against the skin and provides a secure and comfortable fit. Nylon stabilizing straps enhance support.
- NIKE SPORTS BRA: Machine wash, imported, body/lining fabric: 88% recycled polyester/12% spandex, interlining fabric: 80% polyester/20% spandex, top/back pad fabric: 100% polyester, pad fabric: 100% polyurethane. Recommended for female athletes who wear an A, B, C or D bra cup size. There are no removable pads.
- Available sizing: XXS to 3XL
- Material: Polyester and spandex
- The number of color choices available: 3 color choices
For those who want a seamless, lightweight sports bra, there’s nothing better than the Nike Women’s Swoosh Sports Bra.
This compression-fit sports bra features an outer shell and inner lining made from Dri-FIT fabric, which wicks away sweat, keeping you comfortable even while sparring or competing.
The straps are thin while offering enough support to prevent any bouncing or boob slippage during multidirectional movement.
Every girl loves an excellent racerback bra that doesn’t keep them feeling all restricted. This low-cut design features an easy pull closure for quick on and off with minimal fuss – no need to fight with your bra after you step off the mats.
This sports bra is comfortable, easy to put on and take off, and doesn’t have an underwire which can irritate many women. Many customers liked the garment so much that they bought a second one just in case!
Best for Full-Figured women
- WONDERWIRE TECHNOLOGY: A padded underwire adds an extra layer of cushion to prevent wire poke.
- BOUNCE CONTROL: Adjustable bounce control front panel provides customizable support.
- MOISTURE WICKING: High-performing sweat-wicking fabrics keep you cool and dry.
- EASY ON & OFF: Stay-in-place back with 3 column & 3 row hook-and-eye closure increases with size.
- DESIGNED IN NEW YORK SINCE 1921: We have over 100 years experience crafting bras for curvy women.
- Available sizing: 32B-46H
- Does the bra use an underwire? Yes, cushioned underwire
- Material: Polyester, Polyamide, Elastane
- The number of color choices available: 4 color choices
This high-performance sports bra will keep you comfortable and supported during your workout. The underwire design adapts to your every move, while moisture-wicking materials keep you cool and comfortable through the most strenuous workouts.
The Glamorise Women’s Full Figure Elite Performance Adjustable Wonderwire Sports Bra is perfect for you if you want a bra that will stay in place and provide ultimate comfort.
What sets this particular bra apart from others we have reviewed here is that it comes with an additional accessory—a mesh lingerie wash bag for easy cleaning.
This sports bra is comfortable, stylish and even comes in a variety of prints. Well-endowed and full-figured customers have praised it as one to try out if you’re looking for something new.
Qualities to Look for in a Sports Bra
Comfort is one of the essential qualities to look for in a BJJ sports bra. It often comes down to how you like your straps if you need a band and what kind of support you need out of your cup.
The main chafing surface on your body is at the top of your ribcage, where straps go over when they cross from one side to the other. In fact, the majority of all discomfort on hard training days can be traced back there.
Wearing bras with wider-set straps can help avoid this area from getting pinched or rubbed and make it easier to put on and take off as well. Wide-set strap bras are great choices because they won’t dig into the skin and cause chafing.
Sports bras can come in a bewildering variety of types and materials. The most important thing to look for when buying one is durability, including fabric weight, quality stitching, and seam resistance.
Fabric type is the main point here. Fabrics need to be strong enough not only to withstand the intense abrasion from any fighting but also good at wicking moisture away from your skin so that you don’t end up with soaked bra lines of sweat pouring down your back.
Beware of those cheap cotton sports bras! When it comes to BJJ, there are many different movements in training that will put stress on the fabric, and cheap bras often aren’t up to the task.
Sports Bra Sizing
When shopping for a new sports bra, the first thing you should do is measure yourself. Keep in mind that different models have unique sizing charts, so it’s crucial to know your actual chest measurement before making any purchases.
Brassiere or Sports Bra?
Choose a sports bra.
A person who does high intensity activity would be better off with a sports bra that provides excellent stability and compression compared to the lightly lined brassiere that might not do as good of a job if you need more additional support.
Sports bras may include underwire or boning, so they don’t move around or come unhooked while competing in an event like during BJJ rolls when someone moves around on top of you.
The bras are also made from materials like mesh/ spandex, which provide ventilation which is helpful for people who are exercising at hot gyms and sweating all day long.
FAQs for Jiu Jitsu Sports Bras
Is Front or Back Closure Better?
When it comes to comfort, we recommend back closure bras because they offer the best range of motion.
Front closure bras can be uncomfortable during intense Jiu jitsu moves. The seams on front closure bras might come up too high and chafe right against the belly button when bending over to escape from a pin or while inverting.
However, everyone’s body is different. If you’re just starting out, we recommend back closure, but feel free to experiment and see what works best for you.
What About Cleavage?
When it comes to sports bras, cleavage doesn’t matter. Bras should be well fitted and provide good support without any gaps in the cups.
How do I Make My Sports Bra Fit Better?
It’s essential to have the correct measurements and size. This is true for all-sized women with breasts, from A cups to G cups.
The straps should be adjusted on the broadest part of your chest but not so wide that you can’t fully inflate your lungs, which restricts breathing capacity and causes tension in the shoulders.
The general rule of thumb is that every inch in added cup size doubles breast weight, so use your bra size as a guideline when selecting a band size: larger breasts need more support.
If your bra is too loose, try sizing down one band size while moving up one cup size. For example, if a 36C is too loose on you, try a 34D.
How Can I Best Take Care of a Sports Bra?
Just like all of your Jiu Jitsu gear, sports bras need to be washed after every training session. Doing this prevents dangerous skin infections and prevents you from being the stinky training partner no one wants to work with.
Here are some tricks for cleaning your bra to ensure it lasts as long as possible and looks its best for the entirety of its lifespan:
- Shake out any dirt or debris before putting your sports bra away
- Machine wash in cold water with a mild detergent and lay flat to dry.
- For tough stains, bleach is sometimes needed before washing – make sure never to mix colors.
- Don’t put it under direct sunlight after washing because the UV rays the sun emits may cause discoloration or weaken fabrics over time
Which is the Best Sports Bra For Jiu Jitsu?
Champion Women’s Freedom Seamless Racerback Sport Bra is the best sports bra for jiu-jitsu on our list. It has a flexible underwire and molded cups that give you plenty of support and coverage. It also offers removable padding, which is excellent if you need to go bigger or smaller during training times.
There are many sports bras for Jiu jitsu and it’s crucial to find the right one. It should be comfortable, not too tight or too loose, have a good amount of support, and give you freedom of movement. The 7 sports bras listed above are a great place to begin your search!
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