Do training masks work?
We often get the question “Do training masks work?”. Training masks are resistance devices designed to strengthen the breathing muscles and improve breathing mechanics. So, they make a perfect tool to have for enhancing the cardio which is an essential component of BJJ and other sports.
It often happens that people who train this martial art lack long lasting physical effort and good cardio. Hence, this tool will help you reduce the intake of air in your lungs and condition the lungs by strengthening the diaphragm. As soon as you start using the training mask, you will feel how your stamina is increasing. As a result, we decided to show you six of them which will enhance your performance.
6 of the Best Training Masks for Better Performance
This is the ultimate respiratory training device which comes with 6 air resistance valve caps, 3 air resistance valve base pieces with flux valve plungers, 1 standard black neoprene sleeve, 1 head strap, and a fitness workout. You can find it on Amazon in 3 sizes.
Purchasing a good and effective training mask is a must-have tool to improve your cardio and fitness. Regardless of which of the above-mentioned devices you choose, you will experience an immediate improvement of your fitness.