Five Triangle Chokes You Must Know

Last updated on 04.05.2020 by

This video features Stephan Kesting, a BJJ Black Belt and instructor in Combat Submission Wrestling. Testing will take you through the five fundamental triangle choke variations, including those used in MMA by:

  • Brock Lesnar against Shane Carwin
  • Chris Lytle against Matt Brown
  • Fabricio Werdum against Fedor Emelianenko