triangle chokes

Five Triangle Chokes You Must Know

This video features Stephan Kesting, a BJJ Black Belt and instructor in Combat Submission Wrestling. Testing will take you through the five fundamental triangle choke variations, including those used in MMA by:

  • Brock Lesnar against Shane Carwin
  • Chris Lytle against Matt Brown
  • Fabricio Werdum against Fedor Emelianenko


Marcelo Garcia On How To Defeat A Bigger, Stronger Opponent

If you thought that you can never win a fight with a stronger opponent, you are completely wrong. There are certain techniques which can help you submit any opponent, even the strongest ones. Therefore, this video features the talk between Marcelo Garcia and Stephan Kesting about the techniques Garcia uses to sweep and submit a bigger, stronger opponent. Seize the moment to get a free knowledge from the two great martial artists!

how to escape the headlock

How to Escape Kesa Gatame and the Headlock

Stephan Kesting, a BJJ blackbelt, runs the Grapplearts site and brings free articles, mobile apps and instructional videos closer to you. In this particular video, you’ll see and learn how to escape Kesa Gatame (one of the seven mat holds) and the Headlock (a very powerful submission hold) in Brazilian Jiu-Jitsu, Submission Grappling (also known as submission fighting, or simply as no-gi) and MMA.