HOW DOES A TRIANGLE CHOKE WORK?

As an attacker, you’ll struggle to finish your triangles if your opponent has space between their own shoulder and their neck...

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HOW TO ESCAPE A TRIANGLE CHOKE?

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HOW TO GET OUT OF A TRIANGLE CHOKE?

Place the arm that is inside the triangle with the elbow on one of the opponent’s hips, and the wrist on the other, your forearm straight across their pelvis...

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EARLY TRIANGLE ESCAPES TO BET YOUR LIFE ON

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WHAT NOT TO DO WHEN DEFENDING TRIANGLES?