get enough sleep

Limit screen time at night and rest up!

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Watch What You Eat and Drink

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HAVE A GAME PLAN READY

Talk with your coach about your competition strategy a few weeks or even months before you plan on competing...

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TIPS TO BE READY FOR VICTORY

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FOLLOW THE 4 RULES OF GRAPPLING

1. Be the guy on top 2. When on top, stay on top....

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