Why Is The Full Mount Position Important? 

From a sports BJJ standpoint, the full mount earns the most points (4) that you can receive at once....

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Key Elements of the BJJ Mount 

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3 Steps to Dominating the Full Mount

- Get Off The Power Source (move away from the hips) - Make them Weak (arms over head) - Create Pressure (remember to relax!)

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Common Mistakes from the Top of Full Mount

- Tightening up every muscle in your body the moment an opponent tries to move around...

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be patient and work slowly

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