How To Dominate The Full Mount Position In 3 Step

[{"selector":"#anim-b5cc1c4c-feb6-4646-84aa-82523ddbec73","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] Learn more

Why Is The Full Mount Position Important?

[{"selector":"#anim-b08277c3-66a3-49e3-b5f9-032c2abd859f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ccaf6f6-1bf2-491d-9094-fa77be881613","keyframes":{"transform":["translate3d(0px, 169.70007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f99a0bd-e695-459d-83dd-a0725b2edaaf","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b2a522-6672-4e64-b78d-e986106660b1","keyframes":{"transform":["translate3d(0px, 262.63403%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a84d84-1fbb-4381-b103-6fcb24a1f5ab","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b803d0-45ae-470f-8af1-c2e0d8d5c818","keyframes":{"transform":["translate3d(0px, 287.97558%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] From a sports BJJ standpoint, the full mount earns the most points (4) that you can receive at once.... Scribbled Arrow Learn more

Key Elements of the BJJ Mount

Black Section Separator Scribbled Arrow Learn more

3 Steps to Dominating the Full Mount

[{"selector":"#anim-4a720f63-d3d8-4c4b-88f9-238ee2e21f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e2a400-7dbd-417d-baa9-a4bbe23efa39","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb2497d-47d3-42e5-b55b-91b11e79fcb8","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4573b132-953f-4316-a6fd-f4b431a48e72","keyframes":{"transform":["translate3d(0px, 698.23238%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0c2a33-1a06-4d3d-a7f7-490cd6d85d03","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce254fb-2bfe-467f-b4da-8190114c53b8","keyframes":{"transform":["translate3d(0px, 211.85180%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Get Off The Power Source (move away from the hips) - Make them Weak (arms over head) - Create Pressure (remember to relax!) Scribbled Arrow Learn more

Common Mistakes from the Top of Full Mount

[{"selector":"#anim-4b1f23dc-10a4-4f6e-bedf-90b6267eab04","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e044311-6459-4095-8e52-4215e94e7181","keyframes":{"transform":["translate3d(111.48649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92102648-b4b2-414e-8514-dd43acc6dcd8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6530ae4f-6f37-4686-a45a-33cdeccd678e","keyframes":{"transform":["translate3d(152.77780%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Tightening up every muscle in your body the moment an opponent tries to move around... - Tightening up every muscle in your body the moment an opponent tries to move around... Scribbled Arrow Learn more

be patient and work slowly

[{"selector":"#anim-92618b52-f229-4803-b351-2cffe0795c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373d5f56-ef37-4c37-949d-6b26bc38de10","keyframes":{"transform":["translate3d(0px, 528.26515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Arrow Learn more

More Stories

[{"selector":"#anim-16d856d4-7e20-4bf4-b678-c6ab80244155","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-c6105c0f-eebb-47e2-9b1d-7af7d47849f5","keyframes":{"transform":["translate3d(-119.68503%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ec723f-0f79-40e0-9294-64283e09b00f","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57b07f5-ea9e-445c-b79c-5ab6efee332c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fd90b751-fd42-4a65-adcb-e9e127108626","keyframes":{"transform":["translate3d(-121.03004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44254700-aafb-46a7-b8a6-51a76da402be","keyframes":{"opacity":[0,1]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59dd28ac-606b-468d-98ed-01416d72ca58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a2d97e3f-9b52-47da-afd1-b5a0ac4f6a06","keyframes":{"transform":["translate3d(-121.64502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886e07e7-0f18-415e-98f4-2cf2e28dbee6","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff56ced6-db18-4dad-ab5e-ffafbbabc641","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

How To Dominate The Full Mount Position In 3 Step

How To Dominate The Full Mount Position In 3 Step

Why Is The Full Mount Position Important?

Key Elements of the BJJ Mount

3 Steps to Dominating the Full Mount

Common Mistakes from the Top of Full Mount

Common Mistakes from the Top of Full Mount

be patient and work slowly

be patient and work slowly

More Stories

- Should We Train Combat Jiu Jitsu? The CJJ Ruleset Explained >

- Kosen Judo vs Brazilian Jiu Jitsu – Martial Arts Compared! >

- 8 Sneaky BJJ Submissions That Only Work Once >