What is a pull up? 

A pull up is a bodyweight exercise, where you grab onto a bar and lift yourself up. Then you lower yourself with control to complete the rep.

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Why are pull ups good for improving your BJJ strength? 

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WHat are the PULL UP ALTERNATIVES FOR BEGINNERS?

- Hangs  - Assisted pull up machine  - Pull downs ...

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READY TO START DOING PULL UPS?

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PULL UP BAR RECOMMENDATIONS

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