What is Knee on Belly? 

The knee on belly position is a BJJ position in which the attacker has their knee or shin on/across the defender’s belly/chest...

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The Levels of Torture: From “Gentle” to “Please Kill Me”

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The “Gentle” Variation

This version of knee on belly allows you to keep somebody under your control for a long time...

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The “Please Kill Me” Variation

You should aim to move the knee towards their sternum, pointing it to the middle, but not going past the line of the sternum. 

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Knee on Belly Attacks

-Triangle -Armbar -Gi Chokes -Leg Locks...

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