THE BEST DEFENSE IS A GOOD OFFENSE

This statement is debatable to a certain extent, but if you look at high level competition you’ll see it rings true more often than not...

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HOW TO DO THE BUGGY CHOKE?

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HOW DO YOU DEFEND THE BUGGY CHOKE?

Early on, it is all about triangle choke defense – get your elbow of the arm that is across their waist as far towards the hips as possible...

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SETTING UP THE BUGGY CHOKE

When someone has top side control on you, one thing that they often do automatically is place an arm under your head, and an arm over your waist...

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HONORABLE MENTION: A CRAZY DOUBLE BUGGY CHOKE 

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