Knee on belly escapes in the gi and no-gi 

The type of knee on belly escape that you’ll use will depend on your Jiu Jitsu attire...

Scribbled Arrow
Black Section Separator

what are the best ways to escape knee on belly?

Scribbled Arrow

Which knee on belly is worse? Gi or No-gi?

Being stuck in knee on belly in no-gi is bad, but not as horrible as when you’re in the gi...

Scribbled Arrow

Push-pull reverse vs knee on belly

The first detail of this escape is to grab your opponent’s belt with your outside hand and do a stiff arm...

Scribbled Arrow

Knee on belly escape to deep half guard

The first step of this escape is to frame your forearm against your partner’s knee...

Scribbled Arrow