THE HISTORY OF KESA GATAME

Kesa gatame is one of the seven mat holds that was created within Kodokan Judo. 

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How to get to kesa gatame?

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What are THE KESA GATAME VARIATIONS?

- Normal kesa gatame  - Kuzure kesa gatame - Reverse kesa gatame...

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HOW TO HOLD KESA GATAME?

The first thing you have to be mindful of when holding kesa gatame is your body positioning...

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HOW TO DO A BASIC KNEE SLICE PASS INTO KESA GATAME SIDE-CONTROL?

- Step & collar grip - Drive your knee in - Keep them flat and prevent the underhook...

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