The Kesa Gatame in BJJ: Position and Control

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THE HISTORY OF KESA GATAME

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How to get to kesa gatame?

Black Section Separator Scribbled Arrow Learn more

What are THE KESA GATAME VARIATIONS?

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HOW TO HOLD KESA GATAME?

[{"selector":"#anim-f8cfe8ca-79c7-4338-bda9-f54e0c515454","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6542c020-97da-4c16-ba5b-7e88f5822bfe","keyframes":{"transform":["translate3d(140.07782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15134568-86c9-49bc-acdd-3cdc580e1abd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64fc3c8-9266-4956-a35c-af5e327915c9","keyframes":{"transform":["translate3d(132.35293%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The first thing you have to be mindful of when holding kesa gatame is your body positioning... The first thing you have to be mindful of when holding kesa gatame is your body positioning... Scribbled Arrow Learn more

HOW TO DO A BASIC KNEE SLICE PASS INTO KESA GATAME SIDE-CONTROL?

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The Kesa Gatame in BJJ: Position and Control

The Kesa Gatame in BJJ: Position and Control

THE HISTORY OF KESA GATAME

How to get to kesa gatame?

What are THE KESA GATAME VARIATIONS?

HOW TO HOLD KESA GATAME?

HOW TO HOLD KESA GATAME?

HOW TO DO A BASIC KNEE SLICE PASS INTO KESA GATAME SIDE-CONTROL?

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