What is the Panda Jiu Jitsu Position?

The posture has you sitting on the ground, legs wide, knees somewhat towards the ceiling, elbows stuck to your waist, head down, shoulders rounded...

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Black Section Separator

Detailed Panda Mechanics

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Defending From The Panda Jiu Jitsu Position

One thing people will try to do when you’re in the Panda is to go behind you....

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How To Get To The Panda

The Panda is essentially the first position that is available after someone passes your legs when you’re in a seated position.

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The Defensive BJJ System

Defensive BJJ will help you not lose matches, but it won’t win you any.

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