The 50/50 Guard Playbook: Sweeps, Leg Locks, and Passes
The 50/50 guard is one of those guards in BJJ …
Ogi
BJJ Worm Guard: Easily Burrow Through Everyone’s Defenses
The worm guard is now a position that is as …
5 Steps To Make BJJ Takedowns for Beginners Simple
If there is one thing that Jiu Jitsu folks tend …
BJJ Takedowns for Beginners: 12 Essential Dos and Don’ts to Improve Your Technique
BJJ takedowns are a crucial aspect of Brazilian Jiu Jitsu, …
How To Put Together A Proper Plant-Based BJJ Diet Plan
Can you be a successful athlete and fulfill your full …
Fundamentals of Modern BJJ Defense: The Baby Bridge
If you’re involved in any type of grappling martial art, …
The Amazing Wrestling Cradle System for BJJ
Cradles are a category of wrestling techniques used for both …
The Banana Split Bjj Position: Did You Order a Tap, Sir?
The banana split BJJ submission is an unusual way of …
The Art of Mount Escapes: 6 Simple Ways Out for BJJ and MMA
Having trouble escaping from the bottom mount? Do not worry, …