The 50/50 Guard Playbook: Sweeps, Leg Locks, and Passes
The 50/50 guard is one of those guards in BJJ …
Techniques
Find out how to take your BJJ techniques to the next level no matter if you’re a beginner or more experienced practitioner.
From Grips to Finish: How to Perform a Fireman Carry Takedown
A lot of BJJ guys forget that they need to …
BJJ Worm Guard: Easily Burrow Through Everyone’s Defenses
The worm guard is now a position that is as …
5 Steps To Make BJJ Takedowns for Beginners Simple
If there is one thing that Jiu Jitsu folks tend …
The Ultimate Body Triangle Guide: Everything You Need to Know
A body triangle in BJJ is one of the strongest …
Fundamentals of Modern BJJ Defense: The Baby Bridge
If you’re involved in any type of grappling martial art, …
The Amazing Wrestling Cradle System for BJJ
Cradles are a category of wrestling techniques used for both …
The Banana Split Bjj Position: Did You Order a Tap, Sir?
The banana split BJJ submission is an unusual way of …
The Art of Mount Escapes: 6 Simple Ways Out for BJJ and MMA
Having trouble escaping from the bottom mount? Do not worry, …