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  • Polaris 8 – Results

    Polaris Pro Grappling is a high-profile professional UK grappling event that has attracted and still attracts many of the world’s best grapplers. There’s no point scoring system. Instead, matches are …


  • THE TWO WORST BJJ INJURIES AND HOW TO AVOID THEM The Two Worst BJJ Injuries and How to Avoid Them

    Injury can have a debilitating effect on the BJJ practitioner. We’ll be going over the most common injuries, high risk positions and how to stay safe. This is probably not the first article you’ve run into or read when it comes to injury. Typically the first thing you’ll run into is WARM UP and STRETCH. Read More

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