Bjj in Brazil
“They have a joy for life in Brazil unlike any country I’ve ever seen.” – Morena Baccarin If...
- BJJ Lifestyle
- Interviews
- Strength & Conditioning
- Nutrition
Interview with Tomer Alroy – “Always setting goals that will scare me enough to be worth taking.”
Hello, Tomer nice to meet you can you please tell me more about yourself? Hey guys! How’s it...
The Top Four Drills to Up your Cardio and Confidence for BJJ
Technique is great. But trouble is, you don’t always have a partner to train with. Perhaps you’re...
How to Decrease Unhealthy Foods and Manage Cravings
Let’s be honest, junk food tastes amazing. However, if you are trying to live a healthier...
Product Reviews
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Match Study
LatestGarry Tonon vs Rousimar Palhares – Polaris 3
Most fifteen minute grappling matches will put you to sleep. This one won’t. The submission threat...
Techniques
LatestHow To Escape a Triangle Choke w/ Rener & Ryron Gracie
Triangle Hell The triangle can be hell if you get caught in it. Just because it’s such a...
Beginners tips
Popular
The 5 Best Advices For All The Brazilian Jiu Jitsu Belts
When you’re starting out as a white belt, the black belt can seem almost mystical; an almost...
BJJ Girls
Top RatedEve and Rener Gracie Demonstrate 6 Creepy Hug Defenses for EVERY Woman
This one is for the ladies and the gentleman. Ladies, if you are ever in any of these scenarios or...
Jiu Jitsu for kids
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Why Jiu-Jitsu is Safe for Your Kids
When it comes to youth sports safety is a concern. Sports are a great way to teach your kids...
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