Beginners tips | Jiu Jitsu Legacy

Omoplata – Everything you need to know about it

Omoplata- Where does the name come from? The Omoplata is a joint lock specifically targeting the...

The beginning is the most difficult part of everybody’s BJJ journey. You’re entering a whole new...

Is there a kid`s rank system in BJJ? As you probably know in BJJ there is a Rank system for...

The Story Let me tell you a little story about the double. When I’d first been starting out, my...

The De La Riva is one of the most effective GI techniques out there. In case you have never run...

Brazilian Jiu-Jitsu is a lot of fun and fairly safe on top of that. You start from knees. There’s...

BJJ is many things: submissions, sweeps, guards, takedowns, throws, grips and so on. Day one,...

It so often happens that you’ll hit a wall. It doesn’t even have to be Jiu-Jitsu. It could be...