Strength & Conditioning | Jiu Jitsu Legacy

How to Improve Your Posture in BJJ?

Posture up! If you’ve ever competed then you’ve most likely heard your coach and/or teammates...

The idea of a home gym or workout area is appealing to any Jiu Jitsu player. However, your bulky...

What are the defining characteristics of some of the best BJJ athletes in the world? Speed,...

Why train at home? How often do you resort to training at home? If you don’t have any...

There are certain times when you can’t train Jiu-Jitsu in the gym. It may be that...

by Bojan | Last updated Nov 16, 2020 | Strength & Conditioning | 0 |

Technique is great. But trouble is, you don’t always have a partner to train with. Perhaps you’re...

by Bojan | Last updated Feb 28, 2019 | Strength & Conditioning | 0 |

You won’t always have a partner to train with and training on your own in my opinion is mandatory...

If you want to get better in at BJJ, then you should start jumping rope. Strange as it may sound,...