Strength & Conditioning
To enhance your Jiu Jitsu skills and avoid injuries follow these strength and conditioning tips, drills and exercises.
What is the Best Medicine Ball That You Can Buy Online
Medicine balls are one of the most diverse pieces of …
Ginastica Natural: The Perfect Workout For BJJ Athletes
What is the perfect physical exercise regiment to compliment your …
Improve Your BJJ Strength With Just One Exercise: Pull Ups
There are numerous exercises that you can do to improve …
What Is The Ultimate Jiu Jitsu Warm Up Routine?
Warm ups are generally regarded as the BJJ equivalent of …
How To Pick A BJJ Strength And Conditioning Program
What is the best BJJ strength and conditioning program? This …
Why Gymnastics Is The Best Choice For BJJ Strength Training
Most of us who adopt the Jiu Jitsu lifestyle seek …
Swimming for BJJ: Become a Real Shark on the Mats
I’ve listened to my friends repeatedly argue over the best …