The Top Four Drills to Up your Cardio and Confidence for BJJ
Technique is great. But trouble is, you don’t always have a partner to train with. Perhaps you’re...
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Category: Strength & Conditioning
Tools For the Grappler
You won’t always have a partner to train with and training on your own in my opinion is mandatory...
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Why You Need to Include Jumping Rope in Your Jiu Jitsu Trainings
If you want to get better in at BJJ, then you should start jumping rope. Strange as it may sound,...
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How to Avoid Back Injuries in Brazilian Jiu-Jitsu
Most people will suffer from some back pain or injury in their lifetime. Jiu-jitsu practitioners...
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Having Big Muscles in Jiu Jitsu is Not the Best Idea
If you’re thinking about taking up Jiu Jitsu, there are a couple of things you need to know...
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Why Women in Jiu-jitsu Should Train for Strength
A great way women can improve overall performance on the mats is by adding strength training to...
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5 Alternatives to Running for Cardio
Running or ”road work” has been a staple cardio tool for combat athletes. A typical...
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Six Beneficial Strength Exercises for Grapplers
Grapplers should not train like bodybuilders. Strength training should be supplemental to their...
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