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Home » Health » Strength & Conditioning

Strength & Conditioning

To enhance your Jiu Jitsu skills and avoid injuries follow these strength and conditioning tips, drills and exercises.

BJJ Pull Ups

Improve Your BJJ Strength With Just One Exercise: Pull Ups

16.05.202214.05.2022 by Bobby Bradshaw

There are numerous exercises that you can do to improve …

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Categories Strength & Conditioning, Health, Product Reviews
Jiu Jitsu Warm Up Cover

What Is The Ultimate Jiu Jitsu Warm Up Routine?

17.02.202204.01.2022 by Ogi

Warm ups are generally regarded as the BJJ equivalent of …

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Categories Health, Strength & Conditioning
How To Pick A BJJ Strength And Conditioning Program 3 How To Pick A BJJ Strength And Conditioning Program BJJ strength and conditioning program

How To Pick A BJJ Strength And Conditioning Program

11.11.2021 by Ogi

What is the best BJJ strength and conditioning program? This …

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Categories Strength & Conditioning
What Are The Best Knee Pads For BJJ?  5 What Are The Best Knee Pads For BJJ?  best knee pads for bjj

What Are The Best Knee Pads For BJJ? 

07.09.2021 by Jack Meehan

To many BJJ is not just a sport, but it …

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Categories Product Reviews, Health, Strength & Conditioning
Why Gymnastics Is The Best Choice For Bjj Strength Training

Why Gymnastics Is The Best Choice For BJJ Strength Training

06.01.202221.03.2021 by Kim Scarano

Most of us who adopt the Jiu Jitsu lifestyle seek …

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Categories Strength & Conditioning, BJJ Lifestyle
Strength Training For BJJ: How To Prepare For Glory | Jiu Jitsu Legacy

Strength Training For BJJ: How To Prepare For Glory

06.01.202207.02.2021 by Kim Scarano

If you want to perform your best in BJJ your …

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Categories Health, Strength & Conditioning
Swimming for BJJ: Become a Real Shark on the Mats | Jiu Jitsu Legacy

Swimming for BJJ: Become a Real Shark on the Mats

25.01.2021 by Kim Scarano

I’ve listened to my friends repeatedly argue over the best …

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Categories Strength & Conditioning, Health
The Best BJJ Conditioning Tools for Endless Cardio | Jiu Jitsu Legacy

The Best BJJ Conditioning Tools for Endless Cardio

11.02.202214.01.2021 by Jeremy

If you’ve ever tested your Jiu Jitsu mettle against a …

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Categories Health, Strength & Conditioning
How to Improve Your Posture in BJJ? 7 How to Improve Your Posture in BJJ? bjj posture

How to Improve Your Posture in BJJ?

17.02.202213.07.2020 by Jiu Jitsu Legacy

Posture up! If you’ve ever competed then you’ve most likely …

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Categories Health, Strength & Conditioning
Best Bulgarian Bag Exercises to Improve Your Jiu Jitsu | Jiu Jitsu Legacy

Best Bulgarian Bag Exercises to Improve Your Jiu Jitsu

25.01.202208.07.2020 by Jeremy

The idea of a home gym or workout area is …

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Categories Strength & Conditioning, BJJ Lifestyle
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  • Blog
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