Why Gymnastics Is The Best Choice For BJJ Strength Training
Most of us who adopt the Jiu Jitsu lifestyle seek …
Strength & Conditioning
To enhance your Jiu Jitsu skills and avoid injuries follow these strength and conditioning tips, drills and exercises.
Swimming for BJJ: Become a Real Shark on the Mats
I’ve listened to my friends repeatedly argue over the best …
The Best BJJ Conditioning Tools for Endless Cardio
If you’ve ever tested your Jiu Jitsu mettle against a …
7 Exercises to Improve Your Flexibility in Jiu Jitsu
What are the defining characteristics of some of the best …
What Are the 10 Best BJJ Drills You Can Do at Home Alone
There are certain times when you can’t train Jiu-Jitsu in …
Cardio for BJJ: 4 Drills That Will Make You Unstoppable
Technique rules in Jiu Jitsu. However, it will only work …