Strength & Conditioning | Jiu Jitsu Legacy

7 Exercises to Improve Your Flexibility in Jiu Jitsu

What are the defining characteristics of some of the best BJJ athletes in the world? Speed,...

Why train at home? How often do you resort to training at home? If you don’t have any...

There are certain times when you can’t train Jiu-Jitsu in the gym. It may be that...

by Bojan | Last updated Jun 29, 2019 | Strength & Conditioning | 0 |

Technique is great. But trouble is, you don’t always have a partner to train with. Perhaps you’re...

by Bojan | Last updated Feb 28, 2019 | Strength & Conditioning | 0 |

You won’t always have a partner to train with and training on your own in my opinion is mandatory...

If you want to get better in at BJJ, then you should start jumping rope. Strange as it may sound,...

by Bojan | Last updated Feb 28, 2019 | Health, Strength & Conditioning | 0 |

Most people will suffer from some back pain or injury in their lifetime. Jiu-jitsu practitioners...

If you’re thinking about taking up Jiu Jitsu, there are a couple of things you need to know...