Strength Training For BJJ: How To Prepare For Glory
If you want to perform your best in BJJ your training needs to go beyond drills and rolls....
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Category: Strength & Conditioning
Swimming for BJJ: Become a Real Shark on the Mats
I’ve listened to my friends repeatedly argue over the best way to supplement BJJ conditioning to...
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The Best BJJ Conditioning Tools for Endless Cardio
If you’ve ever tested your Jiu Jitsu mettle against a wrestler, one thing you may have noticed is...
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How to Improve Your Posture in BJJ?
Posture up! If you’ve ever competed then you’ve most likely heard your coach and/or teammates...
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Best Bulgarian Bag Exercises to Improve Your Jiu Jitsu
The idea of a home gym or workout area is appealing to any Jiu Jitsu player. However, your bulky...
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7 Exercises to Improve Your Flexibility in Jiu Jitsu
What are the defining characteristics of some of the best BJJ athletes in the world? Speed,...
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No training equipment at home? Think again!
Why train at home? How often do you resort to training at home? If you don’t have any...
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What Are the 10 Best BJJ Drills You Can Do at Home Alone
There are certain times when you can’t train Jiu-Jitsu in the gym. It may be that...
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