What It Takes to Start a 5* BJJ Hotel: The Red Mat at Hard Rock Hotel Maldives
In the past 50 years Brazilian Jiu Jitsu has undergone a radical globalization, emigrating from its homeland of Brazil to every continent except for Antarctica. Today it is hard to…
Mica Galvao Is BJJ’s Youngest Black Belt, How Old Do You Need to Be to Get a Black Belt?
Last weekend the young BJJ phenom Mica Galvao was promoted to black belt. Mica, the son of Melqui Galvao (both unrelated to another BJJ celebrity, Andre Galvao), has been tearing…
The Toe Hold Submission: Quick Setups To Tap Everyone Out
The toe hold submission is a staple of BJJ and Submission Grappling. It has proven itself at the highest levels of competition in gi, no-gi, as well as MMA. As…
Everything You Need to Know About ADCC – “The Olympics of Grappling”
What is the ADCC? The Abu Dhabi Combat Club (ADCC) championships, otherwise known as “The Olympics of Grappling,” are among the most popular Jiu Jitsu championships aside from IBJJF competitions….
How to Get Out of an Armbar: 7 Game Changer Grips
Why do you need to know how to get out of an armbar? First, of all, the BJJ armbar is statistically the highest percentage submission in grappling. Secondly, it works…
6 Best MMA Gloves [Shopping and Gear Guide]
This is our review of the best MMA gloves in 2021. For anyone training MMA or even just spicing up the occasional round of rolling in BJJ, MMA gloves are…
How To Beat Modern Ashi Garami Leg Lock BJJ Systems
Why are BJJ athletes becoming leg lock specialists? The answer is quite simple – the modern Ashi Garami system for leg attacks in BJJ works efficiently for people of all…
Interview with Zaf Niaz aka Two Times Photography – Be Consistent
Hey Zaf, Can you please introduce yourself to our readers. My name is Zaf Niaz aka Two Times Photography UK. I am a blue belt in BJJ under Spencer Hewitt…
The Best Sports Bras For Jiu Jitsu
Finding the best sports bras for Jiu Jitsu is hard. Sports bras are expensive, and there’s no way to try them on before purchasing, so it can be a bit…
Easy Ways To Keep Your Jiu Jitsu Mats Sparkling Clean
How do you Keep Jiu Jitsu Mats Clean and Maintain BJJ Gym Hygiene? Can you imagine training Jiu Jitsu on any other surface than mats? I have tried it, and…