BJJ Cauliflower Ear: Causes, Prevention, and Treatment
BJJ cauliflower ear is a condition that affects the ears of some grapplers as a result of damage that occurs during exchanges in training and/or competition. As a result, one…
The Best Jiu Jitsu Quotes to Inspire And Amuse
One tip most Brazilian Jiu Jitsu coaches recommend for getting better is buying a notebook. Journaling in a notebook after class can help you to remember complicated techniques. However, having…
The Best Freestanding Punching Bags in 2021 [10 Reviews]
![The Best Freestanding Punching Bags in 2021 [10 Reviews] 3 The Best Freestanding Punching Bags in 2021 [10 Reviews] freestanding punching bag](https://jiujitsulegacy.com/wp-content/uploads/2021/10/The-Best-Freestanding-Punching-Bags.jpg "Jiu Jitsu Legacy")
Adding a freestanding punching bag to your home gym setup is a great way to bring the gym experience to your daily workouts. Freestanding punching don’t require any installation like…
Jiu Jitsu Legacy Winter Camp 2022: A Snowy BJJ Adventure In Bulgaria
How does 5 days of Brazilian Jiu Jitsu, winter sports, incredible scenery, and exclusive accommodation sound? Like a winter BJJ fairy tale, no doubt. Well, we can make this fairy…
Celebrity BJJ – Complete List of Stars Who Train! [2021]
Whether it is Hollywood, the music industry, reality TV, or social media icons, everyone has celebrities they like and follow. And, let’s be honest, it’s always cool to find out…
BJJ Baseball Bat Choke: How To Hit A Submission Homerun
Brazilian Jiu Jitsu has many chokes all trying to claim the mantle of “best choke.” The baseball bat choke is not one of them. However, it is the prime candidate…
How to Tie a Jiu Jitsu Belt (And Have it Stay Tied!)
One of the unspoken criteria for being promoted is knowing how to tie a Jiu Jitsu belt! Most promotions and stripes are given when the class lines up at the…
10 Best Resistance Bands For Women [Shopping Guide]
![10 Best Resistance Bands For Women [Shopping Guide] 6 10 Best Resistance Bands For Women [Shopping Guide] Best Resistance Bands for Women](https://jiujitsulegacy.com/wp-content/uploads/2021/09/The-Best-Resistance-Bands-for-Women.jpg "Jiu Jitsu Legacy")
Resistance bands are a great way to improve strength and conditioning without the use of added weight. For this reason, they can be an asset to anyone with limitations due…
Easy BJJ Berimbolo That Everyone Can Do [2021 Guide]
![Easy BJJ Berimbolo That Everyone Can Do [2021 Guide] 7 Easy BJJ Berimbolo That Everyone Can Do [2021 Guide] berimbolo](https://jiujitsulegacy.com/wp-content/uploads/2021/09/How-to-Berimbolo.jpg "Jiu Jitsu Legacy")
The Berimbolo is one of those few moves that is both flashy and highly effective. However, this technique is not an easy maneuver to master. But, that doesn’t mean that…
BJJ Crossface: The Best Pressure Position For White Belts
Even if you are completely new to Brazilian Jiu Jitsu, you’ve probably already experienced the claustrophobia induced by the powerful crossface position. The position itself is easy to learn and…