Skip to content
Jiu Jitsu Legacy
Jiu Jitsu Legacy
  • Home
  • About Us
  • Blog
    • News
    • BJJ Lifestyle
      • Beginners tips
      • Competition Tips
      • BJJ Girls
      • Jiu Jitsu for kids
      • Interviews
    • Health
      • Nutrition
      • Strength & Conditioning
      • BJJ Mental Coach
  • Videos
    • Techniques
    • Motivation
    • MMA Videos
  • Product Reviews
  • BJJ Camp Finder
  • Store
Jiu Jitsu Legacy
  • Home
  • About Us
  • Blog
    • News
    • BJJ Lifestyle
      • Beginners tips
      • Competition Tips
      • BJJ Girls
      • Jiu Jitsu for kids
      • Interviews
    • Health
      • Nutrition
      • Strength & Conditioning
      • BJJ Mental Coach
  • Videos
    • Techniques
    • Motivation
    • MMA Videos
  • Product Reviews
  • BJJ Camp Finder
  • Store

Home » Health

Health

Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.

Jiu Jitsu Plant Based Diet

How To Put Together A Proper Plant-Based BJJ Diet Plan

11.05.202311.05.2023 by Ogi

Can you be a successful athlete and fulfill your full …

Read more

Categories Health, Nutrition
Rickson Gracie Breathing Technique

Rickson Gracie Breathing Technique: Master the Art of Breathing

16.02.202314.02.2023 by Bobby Bradshaw

One of the most important aspects of jiu jitsu training …

Read more

Categories BJJ Lifestyle, Health
Knee Bracing - Dr. Kickass

Does Knee Bracing Prevent Injury? Dr. Kickass says NO!

12.02.2023 by Jack Meehan

If you are unfamiliar with the Instagram account @docotor_kickass, then …

Read more

Categories Health
Running For BJJ: Helpful When Done Right

Running for BJJ: Helpful When Done Right

29.01.2023 by Ogi

I hate running. If I could base an entire article …

Read more

Categories Health, Strength & Conditioning
Do You Need Carbs As An Active BJJ Practitioner? 5 Do You Need Carbs As An Active BJJ Practitioner? plant-based bjj diet

Do You Need Carbs As An Active BJJ Practitioner?

20.01.202313.01.2023 by Ogi

Figuring out how to set up your diet is difficult, …

Read more

Categories Health, Nutrition
Jiu Jitsu Stretching

2 Effective BJJ Stretching Routines

14.12.202214.12.2022 by Bobby Bradshaw

If you practice jiu jitsu and aren’t doing a stretching …

Read more

Categories Health
BJJ Knee Injury

BJJ Knee Injuries – Common Injuries, Prevention, and Recovery Protocols

11.12.2022 by Bobby Bradshaw

Knee injuries are unfortunately a common part of BJJ training …

Read more

Categories Health
BJJ Nutrition 101

BJJ Nutrition 101: How To Eat As A Grappler

20.11.2022 by Ogi

Technical training, physical training, and nutrition. Those are the three …

Read more

Categories Health, Nutrition
Vegan Diet For The BJJ Athlete

Vegan Diet for the BJJ Athlete: Pros and Cons

10.11.202210.11.2022 by Ogi

What is a Vegan Diet?  The vegan diet is a …

Read more

Categories Health, Nutrition
Best Medicine Ball

What is the Best Medicine Ball That You Can Buy Online

27.10.2022 by Jiu Jitsu Legacy

Medicine balls are one of the most diverse pieces of …

Read more

Categories Strength & Conditioning, Product Reviews
Post navigation
Older posts
Page1 Page2 … Page8 Next →

Recent Posts

  • How to Choose the Best No Gi Jiu Jitsu Gear: 5 Step-by-Step Guides
  • How To Make The Anaconda Choke Work Every Time
  • The 50/50 Guard Playbook: Sweeps, Leg Locks, and Passes
  • From Grips to Finish: How to Perform a Fireman Carry Takedown
  • What You Need To Know About GFTeam

Amazon Affiliate Program

We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

  • Privacy Policy
  • Terms and Conditions
  • About Us
  • Contact Us
  • BJJ Lifestyle
  • Health
  • News
  • Product Reviews
  • Videos
  • Beginners tips
  • BJJ Girls
  • Competition Tips
  • Interviews
  • Jiu Jitsu for kids
  • Nutrition
  • Strength & Conditioning
  • MMA Videos
  • Motivation
  • Techniques
© 2023 Jiu Jitsu Legacy | Powered by Passion
  • Home
  • About Us
  • Blog
    • News
    • BJJ Lifestyle
      • Beginners tips
      • Competition Tips
      • BJJ Girls
      • Jiu Jitsu for kids
      • Interviews
    • Health
      • Nutrition
      • Strength & Conditioning
      • BJJ Mental Coach
  • Videos
    • Techniques
    • Motivation
    • MMA Videos
  • Product Reviews
  • BJJ Camp Finder
  • Store