What Is The Ultimate Jiu Jitsu Warm Up Routine?
Warm ups are generally regarded as the BJJ equivalent of …
Health
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
How To Pick A BJJ Strength And Conditioning Program
What is the best BJJ strength and conditioning program? This …
BJJ Cauliflower Ear: Causes, Prevention, and Treatment
BJJ cauliflower ear is a condition that affects the ears …
13 Best Supplements For Men Over 40 [PROVEN TO WORK]
Perhaps you’ve noticed recently that stepping onto the mat is …
Why Gymnastics Is The Best Choice For BJJ Strength Training
Most of us who adopt the Jiu Jitsu lifestyle seek …
Jiu Jitsu Diet: 6 Proven Ways To Fuel Your Training
A healthy diet is vital to optimal training and performance. …
10 Lessons Jiu Jitsu Can Teach You About Success
Success is a tricky word. Everyone defines what their version …
