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Home » Health

Health

Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.

Concussions in Jiu Jitsu

Concussions in BJJ – Uncommon or Simply Unnoticed?

21.06.2022 by Bobby Bradshaw

Many BJJ practitioners think that just because there’s no striking …

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Categories Health
Açaí for Jiu Jitsu

Understanding Why Açaí Makes Your BJJ Better

18.06.2022 by Bobby Bradshaw

Whenever you ask a Brazilian BJJ athlete why they’re good …

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Categories Health, Nutrition
BJJ Pull Ups

Improve Your BJJ Strength With Just One Exercise: Pull Ups

16.05.202214.05.2022 by Bobby Bradshaw

There are numerous exercises that you can do to improve …

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Categories Strength & Conditioning, Health, Product Reviews
Jiu Jitsu Warm Up Cover

What Is The Ultimate Jiu Jitsu Warm Up Routine?

17.02.202204.01.2022 by Ogi

Warm ups are generally regarded as the BJJ equivalent of …

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Categories Health, Strength & Conditioning
Concussions in BJJ - Uncommon or Simply Unnoticed? 5 Concussions in BJJ - Uncommon or Simply Unnoticed? concussions in bjj

How To Pick A BJJ Strength And Conditioning Program

11.11.2021 by Ogi

What is the best BJJ strength and conditioning program? This …

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Categories Strength & Conditioning
Concussions in BJJ - Uncommon or Simply Unnoticed? 7 Concussions in BJJ - Uncommon or Simply Unnoticed? concussions in bjj

BJJ Cauliflower Ear: Causes, Prevention, and Treatment

08.02.202226.10.2021 by Ogi

BJJ cauliflower ear is a condition that affects the ears …

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Categories Health, BJJ Lifestyle
Concussions in BJJ - Uncommon or Simply Unnoticed? 9 Concussions in BJJ - Uncommon or Simply Unnoticed? concussions in bjj

What Are The Best Knee Pads For BJJ? 

07.09.2021 by Jack Meehan

To many BJJ is not just a sport, but it …

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Categories Product Reviews, Health, Strength & Conditioning
Feature image for Best Supplements For Men Over 40

13 Best Supplements For Men Over 40 [PROVEN TO WORK]

20.01.202219.08.2021 by Jack Meehan

Perhaps you’ve noticed recently that stepping onto the mat is …

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Categories Nutrition, BJJ Lifestyle, Product Reviews
Why Gymnastics Is The Best Choice For Bjj Strength Training

Why Gymnastics Is The Best Choice For BJJ Strength Training

06.01.202221.03.2021 by Kim Scarano

Most of us who adopt the Jiu Jitsu lifestyle seek …

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Categories Strength & Conditioning, BJJ Lifestyle
Jiu Jitsu Diet: 6 Proven Ways To Fuel Your Training | Jiu Jitsu Legacy

Jiu Jitsu Diet: 6 Proven Ways To Fuel Your Training

20.01.202218.02.2021 by Kim Scarano

A healthy diet is vital to optimal training and performance. …

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Categories Health, Nutrition
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