The Top Four Drills to Up your Cardio and Confidence for BJJ

Technique is great. But trouble is, you don’t always have a partner to train with. Perhaps you’re...

The Two Worst BJJ Injuries and How to Avoid Them

by Bojan | Dec 18, 2018 | Beginners tips, Health | 0 |

Injury can have a debilitating effect on the BJJ practitioner. We’ll be going over the most common...

by Bojan | Nov 17, 2018 | Beginners tips, Health | 0 |

Staying on the ground and keeping your hips mobile will keep your injuries safe in most cases....

by Bojan | Jul 3, 2018 | BJJ Girls, Health | 0 |

The growth of Jiu-jitsu has been impressive. People today more than ever are familiar with the art...

by Bojan | Jul 2, 2018 | Nutrition | 0 |

Let’s be honest, junk food tastes amazing. However, if you are trying to live a healthier...

You won’t always have a partner to train with and training on your own in my opinion is mandatory...

by Bojan | Jun 14, 2018 | Health, Product Reviews | 0 |

If you are a BJJ practitioner or an athlete, you are probably tired of slow post-workout...

by Bojan | Jun 11, 2018 | Nutrition | 0 |

We can’t survive without water. In fact, our body is made of 55-75 percent water. We need water as...