Why Gymnastics Is The Best Choice For BJJ Strength Training
Most of us who adopt the Jiu Jitsu lifestyle seek …
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Health
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
Jiu Jitsu Diet: 6 Proven Ways To Fuel Your Training
A healthy diet is vital to optimal training and performance. …
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10 Lessons Jiu Jitsu Can Teach You About Success
Success is a tricky word. Everyone defines what their version …
Strength Training For BJJ: How To Prepare For Glory
If you want to perform your best in BJJ your …
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Swimming for BJJ: Become a Real Shark on the Mats
I’ve listened to my friends repeatedly argue over the best …
Cutting Weight For BJJ: How To Do It The Right Way
If you’ve competed in a Jiu Jitsu tournament, you’ve most …
The Best BJJ Conditioning Tools for Endless Cardio
If you’ve ever tested your Jiu Jitsu mettle against a …
