7 Exercises to Improve Your Flexibility in Jiu Jitsu
What are the defining characteristics of some of the best BJJ athletes in the world? Speed,...
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Category: Health
Surfing and BJJ – What Are The Benefits?
What exactly does it mean to live the BJJ lifestyle? The best part about the answer to this...
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Am I Too Old To Learn BJJ?
One of the most common phrases you’ll hear from your training partners is “I wish I started...
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10 Benefits You Should Expect From Training Jiu Jitsu
Training Brazilian Jiu Jitsu is not just good for exercise or learning how to defend yourself....
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Biggest Challenges in BJJ and How to Deal With Them
Helio Gracie once said, “Always assume that your opponent is going to be bigger, stronger and...
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How To Boost Your Immune System During Flu Season
Flu season and why it is important to boost your immune system Saying that flu season is upon us...
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Eat Healthy, Stay Healthy – What you should eat and what you should avoid when not training regularly
How to eat healthy when you’re not training The question “how to eat healthy” is...
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No training equipment at home? Think again! Here are exercises you can do with everyday objects!
Why train at home? How often do you resort to training at home? If you don’t have any...
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