Concussions in BJJ – Uncommon or Simply Unnoticed?
Many BJJ practitioners think that just because there’s no striking …
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
Many BJJ practitioners think that just because there’s no striking …
Whenever you ask a Brazilian BJJ athlete why they’re good …
There are numerous exercises that you can do to improve …
Warm ups are generally regarded as the BJJ equivalent of …
What is the best BJJ strength and conditioning program? This …
BJJ cauliflower ear is a condition that affects the ears …
Perhaps you’ve noticed recently that stepping onto the mat is …
Most of us who adopt the Jiu Jitsu lifestyle seek …
A healthy diet is vital to optimal training and performance. …