Get Cold to Get Better: Benefits Of Cold Plunge For Athletes
If you are an athlete looking for a natural and …
Health
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
How To Put Together A Proper Plant-Based BJJ Diet Plan
Can you be a successful athlete and fulfill your full …
Rickson Gracie Breathing Technique: Master the Art of Breathing
One of the most important aspects of jiu jitsu training …
Does Knee Bracing Prevent Injury? Dr. Kickass says NO!
If you are unfamiliar with the Instagram account @docotor_kickass, then …
Do You Need Carbs As An Active BJJ Practitioner?
Figuring out how to set up your diet is difficult, …
BJJ Knee Injuries – Common Injuries, Prevention, and Recovery Protocols
Knee injuries are unfortunately a common part of BJJ training …
BJJ Nutrition 101: How To Eat As A Grappler
Technical training, physical training, and nutrition. Those are the three …
