Concussions in BJJ – Uncommon or Simply Unnoticed?
Many BJJ practitioners think that just because there’s no striking …
Health
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
Understanding Why Açaí Makes Your BJJ Better
Whenever you ask a Brazilian BJJ athlete why they’re good …
Improve Your BJJ Strength With Just One Exercise: Pull Ups
There are numerous exercises that you can do to improve …
What Is The Ultimate Jiu Jitsu Warm Up Routine?
Warm ups are generally regarded as the BJJ equivalent of …
How To Pick A BJJ Strength And Conditioning Program
What is the best BJJ strength and conditioning program? This …
BJJ Cauliflower Ear: Causes, Prevention, and Treatment
BJJ cauliflower ear is a condition that affects the ears …
13 Best Supplements For Men Over 40 [PROVEN TO WORK]
Perhaps you’ve noticed recently that stepping onto the mat is …
Why Gymnastics Is The Best Choice For BJJ Strength Training
Most of us who adopt the Jiu Jitsu lifestyle seek …
Jiu Jitsu Diet: 6 Proven Ways To Fuel Your Training
A healthy diet is vital to optimal training and performance. …