Health | Jiu Jitsu Legacy

Why Gymnastics Is The Best Choice For BJJ Strength Training

Most of us who adopt the Jiu Jitsu lifestyle seek to supplement our training and prepare our...

by Kim Scarano | Last updated Feb 17, 2021 | Health, Nutrition | 0 |

A healthy diet is vital to optimal training and performance. Therefore, it’s a good idea to...

by Kim Scarano | Last updated Feb 12, 2021 | Health, BJJ Mental Coach | 0 |

When you first walk into a BJJ gym, you may see Jiu Jitsu as a one on one competition. It’s true,...

by Jiu Jitsu Legacy | Last updated Feb 11, 2021 | Health, BJJ Mental Coach | 0 |

Success is a tricky word. Everyone defines what their version of success looks like to them:...

If you want to perform your best in BJJ your training needs to go beyond drills and rolls....

I’ve listened to my friends repeatedly argue over the best way to supplement BJJ conditioning to...

by Kim Scarano | Last updated Jan 14, 2021 | Nutrition | 0 |

If you’ve competed in a Jiu Jitsu tournament, you’ve most likely considered cutting weight at some...

by Jeremy | Last updated Jan 14, 2021 | Health, Strength & Conditioning | 0 |

If you’ve ever tested your Jiu Jitsu mettle against a wrestler, one thing you may have noticed is...