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Home » Health

Health

Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.

Running For BJJ: Helpful When Done Right

Running for BJJ: Helpful When Done Right

29.01.2023 by Ogi

I hate running. If I could base an entire article …

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Categories Health, Strength & Conditioning
Do You Need Carbs As An Active BJJ Practitioner? 2 Do You Need Carbs As An Active BJJ Practitioner? Running for BJJ

Do You Need Carbs As An Active BJJ Practitioner?

20.01.202313.01.2023 by Ogi

Figuring out how to set up your diet is difficult, …

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Categories Health, Nutrition
Jiu Jitsu Stretching

2 Effective BJJ Stretching Routines

14.12.202214.12.2022 by Bobby Bradshaw

If you practice jiu jitsu and aren’t doing a stretching …

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Categories Health
BJJ Knee Injury

BJJ Knee Injuries – Common Injuries, Prevention, and Recovery Protocols

11.12.2022 by Bobby Bradshaw

Knee injuries are unfortunately a common part of BJJ training …

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Categories Health
BJJ Nutrition 101

BJJ Nutrition 101: How To Eat As A Grappler

20.11.2022 by Ogi

Technical training, physical training, and nutrition. Those are the three …

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Categories Health, Nutrition
Vegan Diet For The BJJ Athlete

Vegan Diet for the BJJ Athlete: Pros and Cons

10.11.202210.11.2022 by Ogi

What is a Vegan Diet?  The vegan diet is a …

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Categories Health, Nutrition
Best Medicine Ball

What is the Best Medicine Ball That You Can Buy Online

27.10.2022 by Jiu Jitsu Legacy

Medicine balls are one of the most diverse pieces of …

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Categories Strength & Conditioning, Product Reviews
BJJ Weight Loss

Healthy BJJ Weight Loss (and Gain) for Competitors

20.10.202220.10.2022 by Ogi

Looking to switch up your weight class? While I am …

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Categories Health, Nutrition
Ginastica Natural for Jiu Jitsu

Ginastica Natural: The Perfect Workout For BJJ Athletes

06.10.2022 by Ogi

What is the perfect physical exercise regiment to compliment your …

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Categories BJJ Lifestyle, Health, Strength & Conditioning
How Many Calories Does BJJ Burn Cover Image

How Many Calories Does BJJ Burn? Maybe Less Than You Think!

15.09.202216.07.2022 by Bobby Bradshaw

BJJ is a great martial art that is proven effective …

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Categories Health, Nutrition
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