Health | Jiu Jitsu Legacy

How to properly warm up before a BJJ Competition for better performance

It took me such a long time to find what gets me into the zone and fully prepared to compete....

I get asked a lot about how to remain calm during competition day. It is important for you to...

After seeing Nate Diaz smoking CBD at the open workout before the UFC 241 bout and various high...

Technique is great. But trouble is, you don’t always have a partner to train with. Perhaps you’re...

by Bojan | Dec 18, 2018 | Beginners tips, Health | 0 |

Injury can have a debilitating effect on the BJJ practitioner. We’ll be going over the most common...

by Bojan | Nov 17, 2018 | Beginners tips, Health | 0 |

Staying on the ground and keeping your hips mobile will keep your injuries safe in most cases....

by Bojan | Jul 3, 2018 | BJJ Girls, Health | 0 |

The growth of Jiu-jitsu has been impressive. People today more than ever are familiar with the art...

by Bojan | Jul 2, 2018 | Nutrition | 0 |

Let’s be honest, junk food tastes amazing. However, if you are trying to live a healthier...