Swimming for BJJ: Become a Real Shark on the Mats
I’ve listened to my friends repeatedly argue over the best way to supplement BJJ conditioning to...
Read Moreby Kim Scarano | Last updated Jan 22, 2021 | Strength & Conditioning, Health | 0 |
I’ve listened to my friends repeatedly argue over the best way to supplement BJJ conditioning to...
Read Moreby Kim Scarano | Last updated Jan 14, 2021 | Nutrition | 0 |
If you’ve competed in a Jiu Jitsu tournament, you’ve most likely considered cutting weight at some...
Read Moreby Jeremy | Last updated Jan 14, 2021 | Health, Strength & Conditioning | 0 |
If you’ve ever tested your Jiu Jitsu mettle against a wrestler, one thing you may have noticed is...
Read Moreby Jeremy | Last updated Dec 8, 2020 | BJJ Lifestyle, Nutrition | 0 |
Training BJJ is a way to boost your overall health and wellness. However, if your training isn’t...
Read Moreby Jiu Jitsu Legacy | Last updated Aug 16, 2020 | Health | 0 |
Did you know that sleep can affect how you perform in martial arts? That’s right…no matter...
Read Moreby Jiu Jitsu Legacy | Jul 13, 2020 | Health, Strength & Conditioning | 0 |
Posture up! If you’ve ever competed then you’ve most likely heard your coach and/or teammates...
Read Moreby Jeremy | Jul 8, 2020 | Strength & Conditioning, BJJ Lifestyle | 0 |
The idea of a home gym or workout area is appealing to any Jiu Jitsu player. However, your bulky...
Read Moreby Jiu Jitsu Legacy | Last updated Jun 24, 2020 | Health, Strength & Conditioning | 0 |
What are the defining characteristics of some of the best BJJ athletes in the world? Speed,...
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