How Many Calories Does BJJ Burn? Maybe Less Than You Think!
BJJ is a great martial art that is proven effective …
Health
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
Grappling with the Past & Future of Steroids and PEDs in BJJ
The professional Jiu Jitsu world was recently rocked by the …
Concussions in BJJ – Uncommon or Simply Unnoticed?
Many BJJ practitioners think that just because there’s no striking …
Understanding Why Açaí Makes Your BJJ Better
Whenever you ask a Brazilian BJJ athlete why they’re good …
Improve Your BJJ Strength With Just One Exercise: Pull Ups
There are numerous exercises that you can do to improve …
What Is The Ultimate Jiu Jitsu Warm Up Routine?
Warm ups are generally regarded as the BJJ equivalent of …
How To Pick A BJJ Strength And Conditioning Program
What is the best BJJ strength and conditioning program? This …
BJJ Cauliflower Ear: Causes, Prevention, and Treatment
BJJ cauliflower ear is a condition that affects the ears …
13 Best Supplements For Men Over 40 [PROVEN TO WORK]
Perhaps you’ve noticed recently that stepping onto the mat is …