Health
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
Do You Need Carbs As An Active BJJ Practitioner?
Figuring out how to set up your diet is difficult, …
BJJ Knee Injuries – Common Injuries, Prevention, and Recovery Protocols
Knee injuries are unfortunately a common part of BJJ training …
BJJ Nutrition 101: How To Eat As A Grappler
Technical training, physical training, and nutrition. Those are the three …
What is the Best Medicine Ball That You Can Buy Online
Medicine balls are one of the most diverse pieces of …
Healthy BJJ Weight Loss (and Gain) for Competitors
Looking to switch up your weight class? While I am …
Ginastica Natural: The Perfect Workout For BJJ Athletes
What is the perfect physical exercise regiment to compliment your …
How Many Calories Does BJJ Burn? Maybe Less Than You Think!
BJJ is a great martial art that is proven effective …