Running for BJJ: Helpful When Done Right
I hate running. If I could base an entire article …
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
I hate running. If I could base an entire article …
Figuring out how to set up your diet is difficult, …
If you practice jiu jitsu and aren’t doing a stretching …
Knee injuries are unfortunately a common part of BJJ training …
Technical training, physical training, and nutrition. Those are the three …
Medicine balls are one of the most diverse pieces of …
Looking to switch up your weight class? While I am …
What is the perfect physical exercise regiment to compliment your …
BJJ is a great martial art that is proven effective …