Health | Jiu Jitsu Legacy

Swimming for BJJ: Become a Real Shark on the Mats

I’ve listened to my friends repeatedly argue over the best way to supplement BJJ conditioning to...

by Kim Scarano | Last updated Jan 14, 2021 | Nutrition | 0 |

If you’ve competed in a Jiu Jitsu tournament, you’ve most likely considered cutting weight at some...

by Jeremy | Last updated Jan 14, 2021 | Health, Strength & Conditioning | 0 |

If you’ve ever tested your Jiu Jitsu mettle against a wrestler, one thing you may have noticed is...

by Jeremy | Last updated Dec 8, 2020 | BJJ Lifestyle, Nutrition | 0 |

Training BJJ is a way to boost your overall health and wellness. However, if your training isn’t...

by Jiu Jitsu Legacy | Last updated Aug 16, 2020 | Health | 0 |

Did you know that sleep can affect how you perform in martial arts? That’s right…no matter...

Posture up! If you’ve ever competed then you’ve most likely heard your coach and/or teammates...

The idea of a home gym or workout area is appealing to any Jiu Jitsu player. However, your bulky...

What are the defining characteristics of some of the best BJJ athletes in the world? Speed,...