BJJ Mental Coach | Jiu Jitsu Legacy

5 Reasons Why Jiu Jitsu Is A Team Sport

by Kim Scarano | Last updated Feb 12, 2021 | Health, BJJ Mental Coach | 0 |

When you first walk into a BJJ gym, you may see Jiu Jitsu as a one on one competition. It’s true,...

by Jiu Jitsu Legacy | Last updated Feb 11, 2021 | Health, BJJ Mental Coach | 0 |

Success is a tricky word. Everyone defines what their version of success looks like to them:...

by Jeremy | Last updated May 21, 2020 | Health, BJJ Mental Coach | 0 |

One of the most common phrases you’ll hear from your training partners is “I wish I started...

Training Brazilian Jiu Jitsu is not just good for exercise or learning how to defend yourself....

Helio Gracie once said, “Always assume that your opponent is going to be bigger, stronger and...

It took me such a long time to find what gets me into the zone and fully prepared to perform at a...

by Tomer Alroy | Last updated Jan 9, 2020 | BJJ Mental Coach, Health | 0 |

I get asked a lot about how to remain calm during competition day. It is important for you to...

“A black belt is just a white belt that never gave up.” You’ve probably heard some variation of...