Am I Too Old To Learn BJJ?
One of the most common phrases you’ll hear from your training partners is “I wish I started...
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Category: BJJ Mental Coach
10 Benefits You Should Expect From Training Jiu Jitsu
Training Brazilian Jiu Jitsu is not just good for exercise or learning how to defend yourself....
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Biggest Challenges in BJJ and How to Deal With Them
Helio Gracie once said, “Always assume that your opponent is going to be bigger, stronger and...
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How to properly warm up before a BJJ Competition for better performance
It took me such a long time to find what gets me into the zone and fully prepared to compete....
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4 Tips to help you stay relaxed during BJJ Tournaments
I get asked a lot about how to remain calm during competition day. It is important for you to...
Read MoreBJJ Motivation – Be the Hero of Your Own Story!
“A black belt is just a white belt that never gave up.” You’ve probably heard some variation of...
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