Competition Tips
Find out the upcoming BJJ competitions, tips on matches, technique and how to enhance your Jiu Jitsu level with strength and stretching routines.
Omoplata – Everything you need to know about it
Omoplata- Where does the name come from? The Omoplata is …
Complete Guide to IBJJF Weight Classes (Gi and No-Gi!)
Many regular people and even BJJ fighters are confused by …
Armbar Defense 101: How To Escape From Top And Bottom
Getting caught in armbars left and right? It is time …
How To Master The Complex Art Of BJJ Grip Fighting
The Importance of Grip-Fighting This oftentimes neglected aspect of all …
Focus On These 5 Things To Be Ready For Your First BJJ Match
Get Enough Sleep First, a good night’s sleep is important. …
Four Easy Judo Techniques to Incorporate into your BJJ Standup Game
You’re feeling lanky and dislike the feeling of the guillotine …
Rolling out of Heel Hooks (Craig Jones and Lachlan Giles)
The submission itself carries a lot of notoriety. Probably because …