Competition Tips | Jiu Jitsu Legacy

How to properly warm up before a BJJ Competition for better performance

It took me such a long time to find what gets me into the zone and fully prepared to compete....

Omoplata- Where does the name come from? The Omoplata is a joint lock specifically targeting the...

by Jiu Jitsu Legacy | Last updated Apr 14, 2020 | Competition Tips | 0 |

Many regular people and even BJJ fighters are confused by IBJJF weight classes. There are...

Last time we talked about the many ways of buying ourselves time whenever someone has a grip on...

by Bojan | Last updated Jun 29, 2019 | BJJ Lifestyle, Competition Tips | 0 |

The armbar is one of the most common and highest percentage submissions out there. It’s probably...

by Bojan | Last updated Jun 29, 2019 | Beginners tips, Competition Tips | 0 |

The Importance of Grip-Fighting This oftentimes neglected aspect of all grappling is a science in...

by Bojan | Last updated Jun 29, 2019 | Beginners tips, Competition Tips | 0 |

Get Enough Sleep First a good night’s sleep is important. You’re at your best when you feel...

You’re feeling lanky and dislike the feeling of the guillotine around your neck. You want to up...