How to properly warm up before a BJJ Competition for better performance
It took me such a long time to find what gets me into the zone and fully prepared to compete....
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Category: Competition Tips
Omoplata – Everything you need to know about it
Omoplata- Where does the name come from? The Omoplata is a joint lock specifically targeting the...
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Full Explanation of IBJJF Weight Classes
Many regular people and even BJJ fighters are confused by IBJJF weight classes. There are...
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January – BJJ / Grappling Competition Calendar
Here you will find all the events for JANUARY 2020 organized by IBJJF, NAGA, AJP, ADCC, AGF and...
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December – BJJ / Grappling Competition Calendar
Here you will find all the events for DECEMBER 2019 organized by IBJJF, NAGA, AJP, ADCC, AGF and...
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Armbar Defense Part Two: Escapes
Last time we talked about the many ways of buying ourselves time whenever someone has a grip on...
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7 Grips that’ll Stop the Armbar
The armbar is one of the most common and highest percentage submissions out there. It’s probably...
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The Importance of Grip Fighting
The Importance of Grip-Fighting This oftentimes neglected aspect of all grappling is a science in...
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