Armbar Defense Part Two: Escapes

Last time we talked about the many ways of buying ourselves time whenever someone has a grip on...

7 Grips that’ll Stop the Armbar

The armbar is one of the most common and highest percentage submissions out there. It’s probably...

The Importance of Grip-Fighting This oftentimes neglected aspect of all grappling is a science in...

Get Enough Sleep First a good night’s sleep is important. You’re at your best when you feel...

You’re feeling lanky and dislike the feeling of the guillotine around your neck. You want to up...

by Bojan | Nov 16, 2018 | Competition Tips | 0 |

You’re almost a year in and you’re thinking: ‘I’m lost in stand-up grappling. What do I do?’ Well,...

The submission itself carries a lot of notoriety. Probably because of the fact that the...

Some sports complement each other. In the case of Brazilian Jiu-Jitsu, learning wrestling and judo...