Build A Powerful BJJ Competition Warm-Up Routine
It took me such a long time to find what gets me into the zone and fully prepared to perform at a...
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Category: Competition Tips
Omoplata – Everything you need to know about it
Omoplata- Where does the name come from? The Omoplata is a joint lock specifically targeting the...
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Full Explanation of IBJJF Weight Classes
Many regular people and even BJJ fighters are confused by IBJJF weight classes. There are...
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Armbar Defense 101: How To Escape From Top And Bottom
Getting caught in armbars left and right? It is time to brush up on your armbar defense. Since...
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7 Quick And Easy BJJ Grips That Will Prevent Armbars
The one thing that is extremely important in every Jiu Jitsu exchange and that people don’t...
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How To Master The Complex Art Of BJJ Grip Fighting
The Importance of Grip-Fighting This oftentimes neglected aspect of all grappling is a science in...
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Focus On These 5 Things To Be Ready For Your First BJJ Match
Get Enough Sleep First a good night’s sleep is important. You’re at your best when you feel...
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Four Easy Judo Techniques to Incorporate into your BJJ Standup Game
You’re feeling lanky and dislike the feeling of the guillotine around your neck. You want to up...
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