Judo Gene LeBell: A Grappling Pioneer
The grappling community lost several legends during the summer of …
Bobby Bradshaw
The Bicep Slicer: A Devastating (And Mostly Illegal) Submission
The bicep slicer is a nasty submission that you never …
The Top 10 BJJ Mistakes You Need To Stop Making
If you’re white or blue belt, you probably make the …
How Many Calories Does BJJ Burn? Maybe Less Than You Think!
BJJ is a great martial art that is proven effective …
Stop Suffering! The 4 Best Knee on Belly Escapes Gi & No-Gi
In Jiu Jitsu, there is no position more horrible to …
Concussions in BJJ – Uncommon or Simply Unnoticed?
Many BJJ practitioners think that just because there’s no striking …
Understanding Why Açaí Makes Your BJJ Better
Whenever you ask a Brazilian BJJ athlete why they’re good …
Deep Half Deep Dive – Entries, Attacks, and Defenses
Deep half guard has become one of the most popular …