Bobby Bradshaw
The Secrets of Shuai Jiao Chinese Wrestling
If you think grappling in a jacket started with judo, …
2 Effective BJJ Stretching Routines
If you practice jiu jitsu and aren’t doing a stretching …
BJJ Knee Injuries – Common Injuries, Prevention, and Recovery Protocols
Knee injuries are unfortunately a common part of BJJ training …
São Paulo Pass – A Nightmare For Closed Guard Players
We all know what a pain it is to be …
8 Best Adjustable Dumbbells You Can Get Online
Adjustable dumbbells are one of the most convenient pieces of …
Road To The Abu Dhabi World Professional Jiu-Jitsu Championship 2022 (The Prospects)
From November 11th through the 19th, the UAE Jiu-Jitsu Federation …
Judo Gene LeBell: A Grappling Pioneer
The grappling community lost several legends during the summer of …
BJJ’s Origins: Osvaldo Alves
Master Osvaldo Alves was incredibly influential to the growth of …
The 2022 ADCC Championship Preview
The ADCC Championship is just around the corner, and it …