The Top 4 Brazilian Jiu Jitsu Basics Tips
When you’re a Brazilian Jiu Jitsu beginner, the learning curve is extremely steep and sometimes the amount of information coming at you from all sources: your instructor, your more experienced…
Conditioning for Brazilian Jiu-Jitsu
Conditioning, or cardio, is an essential physical component to be a successful BJJ athlete or any combat sport in general. A good analogy is that of a toolbox; think of…