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Home » Health » Strength & Conditioning » Page 2

Strength & Conditioning

To enhance your Jiu Jitsu skills and avoid injuries follow these strength and conditioning tips, drills and exercises.

The Best BJJ Conditioning Tools for Endless Cardio | Jiu Jitsu Legacy

The Best BJJ Conditioning Tools for Endless Cardio

11.02.202214.01.2021 by Jeremy

If you’ve ever tested your Jiu Jitsu mettle against a …

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Categories Health, Strength & Conditioning
How to Improve Your Posture in BJJ? 1 How to Improve Your Posture in BJJ? bjj posture

How to Improve Your Posture in BJJ?

17.02.202213.07.2020 by Jiu Jitsu Legacy

Posture up! If you’ve ever competed then you’ve most likely …

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Categories Health, Strength & Conditioning
Best Bulgarian Bag Exercises to Improve Your Jiu Jitsu | Jiu Jitsu Legacy

Best Bulgarian Bag Exercises to Improve Your Jiu Jitsu

25.01.202208.07.2020 by Jeremy

The idea of a home gym or workout area is …

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Categories Strength & Conditioning, BJJ Lifestyle
7 Exercises to Improve Your Flexibility in Jiu Jitsu | Jiu Jitsu Legacy

7 Exercises to Improve Your Flexibility in Jiu Jitsu

24.06.202021.06.2020 by Jiu Jitsu Legacy

What are the defining characteristics of some of the best …

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Categories Health, Strength & Conditioning
Exercises you can do with everyday objects! | Jiu Jitsu Legacy

No training equipment at home? Think again!

10.11.202010.04.2020 by Jiu Jitsu Legacy

Why train at home? How often do you resort to …

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Categories Health, Strength & Conditioning
10 Best BJJ Drills You Can Do at Home Alone | Jiu Jitsu Legacy

What Are the 10 Best BJJ Drills You Can Do at Home Alone

01.04.2020 by Jiu Jitsu Legacy

There are certain times when you can’t train Jiu-Jitsu in …

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Categories Strength & Conditioning
Back injury in bjj

Top 5 Jiu Jitsu Injuries & How To Deal With Them!

20.03.202231.01.2020 by Evan

Jiu Jitsu is a full contact sport and even though …

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Categories Health, Strength & Conditioning, Videos
The Top Four Drills to Up Cardio for BJJ

Cardio for BJJ: 4 Drills That Will Make You Unstoppable

03.05.202125.12.2018 by Jiu Jitsu Legacy

Technique rules in Jiu Jitsu. However, it will only work …

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Categories Strength & Conditioning
Tools For the Grappler

Tools For the Grappler

25.01.202216.06.2018 by Bojan

You won’t always have a partner to train with and …

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Categories Strength & Conditioning
Why You Need to Include Jumping Rope in Your Jiu Jitsu Trainings

Why a Jump Rope is One of the Best Tools for BJJ Conditioning

11.02.202204.06.2018 by Bojan

If you want to get better cardio for BJJ, then …

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Categories Strength & Conditioning, Product Reviews
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