The Mikey Lock: Mikey Musumeci’s Dynamic Leg Lock Explained
Multi-time BJJ world champion Mikey Musumeci has been tearing it …
Techniques
Find out how to take your BJJ techniques to the next level no matter if you’re a beginner or more experienced practitioner.
The Ruotolotine: BJJ’s Hottest New Submission
In BJJ and grappling, we always go through fades where …
BJJ S Mount – Effective Control and Submissions [5 Options]
The S mount is one of the best positions for …
Experts Tips for Successfully Implementing Squid Guard in BJJ
BJJ guards have rapidly evolved, including lapel style guards like worm guard. Keenan Cornelius, the mastermind behind it, has developed a powerful guard called “the squid guard.”
K Guard BJJ Options: The Most Offensive Guard in BJJ?
Z guard, X Guard, K Guard. One-letter guard names seem …
The BJJ Truck Position: Drive Everyone Into Submission
The BJJ Truck is one of those highly divisive moves. …
How To Make The Anaconda Choke Work Every Time
The anaconda choke is a very underutilized choke in BJJ, …
The 50/50 Guard Playbook: Sweeps, Leg Locks, and Passes
The 50/50 guard is one of those guards in BJJ …
From Grips to Finish: How to Perform a Fireman Carry Takedown
A lot of BJJ guys forget that they need to …