The Ultimate Body Triangle Guide: Everything You Need to Know
A body triangle in BJJ is one of the strongest …
Techniques
Find out how to take your BJJ techniques to the next level no matter if you’re a beginner or more experienced practitioner.
Fundamentals of Modern BJJ Defense: The Baby Bridge
If you’re involved in any type of grappling martial art, …
The Amazing Wrestling Cradle System for BJJ
Cradles are a category of wrestling techniques used for both …
The Banana Split Bjj Position: Did You Order a Tap, Sir?
The banana split BJJ submission is an unusual way of …
The Art of Mount Escapes: 6 Simple Ways Out for BJJ and MMA
Having trouble escaping from the bottom mount? Do not worry, …
Neck Crank Variations: It Is Better To Know And Not Need Them
The neck crank is the boogeyman of submissions in Brazilian Jiu …
Learn to Open Full Guard – Never Get Stuck in Closed Guard Again!
The BJJ full guard is one of the toughest positions …
Easy Side Control Submissions for All Levels [Gi and No-Gi]
You got to side control. What’s next? Staging in side …
