If you are a BJJ practitioner or an athlete, you are probably tired of slow post-workout recoveries which are accompanied with aches. Therefore, there is one particular health gadget which can target the muscles. This gadget is known as foam roller or muscle roller, you can even call it back roller. We have created this list of the 8 Best Foam Rollers for BJJ, so you can decide for yourself which one you need.

The foam roller is designed to massage and soothe sore muscles. Moreover, this versatile piece of equipment is a self-conducted therapy which can be also used to enhance flexibility, assist in recovery, and boost your athletic performance. In fact, this gadget is a technique which applies pressure to the body’s myofascial connective tissue and it should be used after daily workouts. Hence, due to the fact that it is essential for every athlete, we picked the 8 best foam rollers which can be found on Amazon.

8 of the Best Foam Rollers for BJJ

1. LuxFit Speckled Foam Roller

This is a great foam cylinder for physical therapy which can be used before and after doing exercise. It will soothe muscle tension, enhance muscle reflexology, and prevent muscle injury. Moreover, it has a smooth surface and a molded polypropylene foam technology. It is excellent for core stabilization, balance, and stamina.

This health gadget is available in 4 sizes, 36 Inch, 24 Inch, 18 Inch, and 12 Inch. It also has a 3-year limited warranty. Although it might feel too hard at first, it is very suitable for choosing the amount of pressure by leaning into it. Plus, the video that goes with it is a helpful guide.

2. Trigger Point Performance The GRID X High Density Foam Roller – Black

Best Foam rollers for BJJ Jiu Jitsu LegacyThis is an efficient recovery tool which can relieve pains and aches after tough workouts. Moreover, it helps in building stronger, more flexible muscles. Plus, it will find hidden muscle aches and aid with injury rehabilitation.

  • Twice as firm as the original GRID foam roller
  • Sweat proof and simple to clean
  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscle
  • Compact and travel-friendly
  • Backed by a one-year warranty
  • Weight tested to support up to 550 lbs/250 kg static load
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3. AmazonBasics High-Density Round Foam Roller

This little and high-density roller is perfect for traveling. It is suitable for balance, strengthening, flexibility, and rehab exercises. Moreover, it is lightweight and easy to clean and transport. This self-myofascial release tool is made from molded polypropylene maintain firmness and has molded edges. It can be used target specific muscles, especially the upper and lower back, calves, hamstrings, and gluts.

It may be a bit uncomfortable or very uncomfortable depending on how sore your muscles are. However, after using it you will be feeling better. So, it’s a great tool to use on a daily basis.

It’s available on Amazon in 3 size options: 12 inch, 18 inch and 36 inches.

4. Yes4All Premium EPP High-Density Foam Roller

This foam cylinder can benefit almost anyone due to its versatility. So, it

  • is an effective tool for Self-myofascial release;
  • can release muscle tightness;
  • soothes tight and fatigued muscles;
  • is ideal for dynamic warm-up and stretching;
  • stabilizes core muscles, prevents injury, and enhances balance;

It is made of expanded polypropylene and comes in 4 sizes, 12, 18, 24, 36 inch long with a 6 – inch diameter. Plus, you can choose from the 3 colors, blue, black, and purple. If you want a firm, suitable and a foam roller with 2-year warranty, you can find it on Amazon.

5. GoFit 18″ Deep Tissue Massage Foam Roller with Training Manual – Green

Best foam rollers for BJJ Jiu Jitsu LegacyThis health gadget offers superior strength and provides maximum firmness. It is built to hold up to the most rigorous and demanding foam roller applications. It’s also great for gentle stretching and self-mobilization of the joints and the spine.

  • Target deep muscle tissue for maximum pain relief
  • Varied relief pattern provides trigger point therapy
  • Open design to grip roll ends for control and strength training options
  • Dense foam offers durable firmness with a soft surface
  • Training manual included
Buy Now on forzasports.com

6. 321 STRONG Foam Roller with 4K eBook

This self-myofascial release tool targets overworked muscles and improves the range of motion and performance. You can also use it for foot rolling to treat plantar fasciitis.

This anti-slip roller has 2 contours, one for more aggressive deep tissue massage of larger muscle groups and the other for less aggressive soft tissue therapy and more precise muscle targeting.

It is portable and easy to clean. Travel friendly at just 1 lb. Furthermore, it is durable, eco-friendly, and made of non-toxic EVA foam, free of latex, PVC, glues, phthalates, toluene, and chloride.

It comes in  many color choices.

eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.

7. PowerPro 2-in-1 Foam Rollers

This foam cylinder is great for:

  • relieving chronic back pain;
  • deep tissue massage;
  • injury rehabbing;
  • healing shin splits;
  • improving balance and posture;
  • reducing cellulite and fluid retention;

Moreover, it is easy to use, lightweight, and portable. It also comes with a bonus carry case and two free e-books. It is available on Amazon.

8. Prosource Fit Mini Bullet Sports Medicine Massage Muscle Roller

This is a very effective foam roller which comes in an innovative design. In fact, it is made of EVA foam-filled interior which provides durable support that won’t crack or break under heavy pressure. It is great for:

  • faster muscle recovery;
  • flexibility and reducing pain;
  • massaging muscle tension;

It is available in size 6” x 3” and comes in 3 color options, black, blue, and orange.


Foam rolling provides plenty of benefits for athletes and it is a great way to enhance athletic performance. If you want to prepare for your daily workouts and recover more efficiently after exercising, these 8 foam rollers are the best ones you can purchase.

If you liked this article, you might like 8 of the Best Mouth Guards for BJJ and Grappling.