There are millions of people all over the world who struggle with weight management. In order to make the weight loss process easier and manageable, it’s important to know what metabolism is. So, metabolism is a complex biochemical process. During this process, the body extracts calories from the food you have eaten and it mixes it with oxygen to produce energy. Then, your body uses this produced energy for several functions, including breathing, circulation, repair, and growth of cells and digestion. In fact, the metabolism gives our body the necessary fuel to perform the crucial functions. Each person has a different metabolic rate and while some people burn fewer calories, others burn the calories quicker.
Therefore, if you want to shed some pounds, boosting your metabolism is crucial. Moreover, if you deal with a sluggish metabolic rate, you might want to know the following tips. There are various lifestyle changes which should be done if you want to speed up your metabolism.
Tips to Boost the Metabolism
- Drink plenty of water as our body runs on the essential fluids.
- Drink enough coffee and tea, as they are great beverages for boosting the metabolism.
- Make sure you do regular physical exercises, at least three times a week.
- Get enough sleep at night, no less than 8 hours.
- Ensure that your Vitamin D levels are normal.
Metabolism-Booster Foods to Include in Your Diet
In order to speed up your metabolism, this is the list of foods you should include in your daily diet. These foods aren’t only great for the metabolism, but also nutrient-dense and excellent for your overall health.
Nuts and Seeds
Your diet should consist of plenty of nuts, such as Brazil nuts, walnuts, almonds, and pistachios, and seed like flax seeds, sunflower seeds, and Chia seeds. These are a powerhouse of energy and provide plenty of health benefits. Moreover, nuts and seeds will speed up your metabolism, and as a result, burn fat quicker.
Hot peppers, such as cayenne, jalapeno, and habanero are great metabolism-boosters. Consuming hot peppers fills you up so you don’t feel hungry and improves the blood circulation. All these benefits come from the capsaicin content which stimulates the pain receptors of the body.
Consuming soup as part of your eating routine will hinder food craving, boost your metabolism, and thus, burn fat easier. Moreover, soups will prevent you from reaching to an excess of food.
Apples and Pears
Apples and pears are excellent fruits you should have if you want to speed up your metabolism. In fact, it’s recommended to eat three small pears or apples a day if you want to shed some pounds. However, make sure you choose organic fruit for best results.
Spices, such as cayenne, garlic, ginger, black pepper, and cinnamon will boost your metabolism and promote your weight loss process. Moreover, incorporating spices into your diet will burn up to 1,000 calories a day.
Consuming rolled oats will promote satiety and you will feel full for a prolonged period of time. Likewise, rolled oats will speed up your metabolism if you start the day with them.
Grapefruit is a great source of naringenin which is an antioxidant that helps your body use insulin more efficiently. Furthermore, it improves the calorie burn and keeps your blood sugar in check. Eating grapefruit is very beneficial to the weight loss process, too. Feel free to add it to your favorite salads or smoothies.