How To Pick A BJJ Strength And Conditioning Program
What is the best BJJ strength and conditioning program? This …
Ogi
The Gordon Ryan BJJ Legacy: How One Man Changed Grappling
A few months back, when I was writing an article …
3 Steps To Make Passing Guard in BJJ Easy & Effortless
What differentiates BJJ from other grappling styles? A strong argument …
BJJ Cauliflower Ear: Causes, Prevention, and Treatment
BJJ cauliflower ear is a condition that affects the ears …
BJJ Baseball Bat Choke: How To Hit A Submission Homerun
Brazilian Jiu Jitsu has many chokes all trying to claim …
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Easy BJJ Berimbolo That Everyone Can Do [2021 Guide]
The Berimbolo is one of those few moves that is …
BJJ Crossface: The Best Pressure Position For White Belts
Even if you are completely new to Brazilian Jiu Jitsu, …
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Powerful Paper Cutter Choke From Hell [Legal For All Belts]
Chokes in Brazilian Jiu Jitsu are submission holds that take …
How To Make The BJJ Cross Collar Choke Work
What is the Cross Collar Choke? The cross collar choke …