When it comes to preparing for a competition, the mental preparation is what matters the most. Hence, Rios Gear met with two of the most powerful Brazilian Jiu Jitsu fighter.

The following video features a multiple time BJJ Champion and Brazilian Jiu-Jitsu black belt under Ricardo Libório – Eduardo “Teta” Rios and rising star brown belt Erin Nygren. You will learn more about their secrets they have when preparing mentally before a competition. The video is available thanks to Goran Rokolj from Bergen.