9 Best BJJ Rash Guards

14.05.2021 by

A gi is obviously essential for practicing Brazilian Jiu Jitsu. On the other hand, the popularity of “no-gi” Jiu Jitsu has boosted the popularity and usage of rash guards.  There are also numerous benefits to wearing a rash under your gi! In the following article, we’ll explain the benefits of wearing a rash guard under your gi and share ten of the best BJJ rash guards available.

  • Protect Against Mat Burn – The BJJ mat can cause friction-induced injuries to your skin. Wearing a rash guard will protect your skin from chafing and burns by reducing friction. Fewer skin injuries means less of a chance of a serious staph or ringworm infection!
  • Prevent Injuries and Increase Recovery Rate – Rash guards compress the muscles which can be very helpful when it comes to preventing some minor acute injuries to your muscles and joints. Additionally, some research suggests that compression gear aids in muscle recovery by speeding lactate removal.
  • Minimizes Bacteria Spread – During rolling the gi can become loose, leaving your skin exposed to common gym germs. However, when wearing a rash guard your skin is protected from skin-to-skin and skin-to-mat contact and thus, from bacteria and other germs.
  • Controls Moisture – Due to their material (a specific polyester and spandex blended fabric), rash guards offer superior moisture management than regular gym shirts. As a result, you’ll be more comfortable and you may even find that your hands remain drier offering you better grips. 

While most rash guards offer these benefits, it’s important to realize that they come in a huge variety of styles and designs. To help you make your decision we have selected an assortment of the best rash guards which can be found at Amazon.

THE BEST BJJ RASH GUARDS YOU CAN BUY ONLINE

The following 10 BJJ rash guards are all top choices whether you are a gi or no-gi grappler. They were selected based on the aforementioned criteria and our personal experiences with them. 

RAVEN FIGHTWEAR ODIN NORDIC BJJ RASH GUARD

This rash guard is optimized for the highest level of athletic performance in BJJ, MMA, catch wrestling, no-gi, and submission grappling. It is made from lightweight, ultra-strong, moisture-wicking, compression material.

The design on this rash guard is one of the best and most original ones out there. Its sublimated Norse mythology themed print is ultra-high quality and won’t fade. Crafted to be breathable and sweat-wicking, this rash guard is made of a 20% spandex, 80% polyester blend, specifically chosen for the perfect rash guard experience. 

Special features include a rubber waistband that prevents slippage, four-way stretch technology, and compression across the entire upper body. 

Available in all 5 different sizes (XS to XXL), this rash guard comes in a black base color and long sleeves. 


RED PLUME  COMPRESSION FITNESS RASH GUARD, BAT PRINT

A short-sleeved rash guard that is absolutely perfect for gi or no-gi BJJ training. Moreover, it is a special treat for all DC lovers, with a very stylish Batman logo design. 

The materials used to produce this rash guard are polyester and spandex (86% and 14% respectively). This translates to a highly comfortable, lightweight, four-way stretch rash guard, perfect for no-gi training, or wearing underneath the gi. 

This rash guard comes in a black, short-sleeved version. There are 4 different sizes available. Extra style points for this BJJ rash guard!


MEISTER RUSH LONG-SLEEVED RASH GUARD FOR BJJ & MMA

One of the most innovative compression garments in the combat world. The Meister Rush Long-Sleeved rash guard is designed with exclusive, cutting-edge fabric technologies which provide comfort and flexibility. 

The combination of 85% polyester and 15% spandex means the rash guard offers 100% mobility while making it exceedingly durable at the same time. It conforms to the body and a rubberized waistband ensures it will stay in place. 

This rash guard is available in three different colors (white, gray, and black), with different color details on each one, and five different sizes (S->XXL).


JITSU “NOTORIOUS” LONG SLEEVE COMPRESSION BASE LAYER RASH GUARD

Just because BJJ rash guards are practical doesn’t mean they can’t also be fun! This design, featuring the infamous Conor McGregor “Notorious” suit offers both function and an impeccable sense of style! 

This rash guard features full flexibility, freedom of movement, and protection during training. The fabric is made out of 88% Polyester and 12% Spandex, allowing for not just compression and comfort but also a thermal effect during training.  There is a rubber waistband that prevents slippage, and the rash guard is long-sleeved, emphasizing its artistic design.

This rash guard comes in 8 different sizes, which pretty much guarantees you’ll find one that fits like a tailored suit! 


VENUM CONTENDER 4.0 BJJ RASH GUARD, LONG SLEEVED

Venum is a widely-respected brand amongst combat sports gear, and that includes BJJ rash guards. One of their most popular designs is the “Contender” series and the 4.0 represents their latest version of this best-selling model. 

The 87% polyester and 13% elastane blend is exclusive to Venum rash guards. Key features include reinforced seams, pull-on closure, Venum compression technology, and an athletic fitted cut. The rash guard touts improved circulation, extreme rash protection, and features a sublimated maximum durability print. 

Available in a black version with white art, in 5 different sizes. These rash guards are in high demand and are often sold out, so if you see your size in stock act quickly!


HARDCORE TRAINING VIKING 3.0 LONG SLEEVE COMPRESSION RASH GUARD FOR BJJ AND MMA

A multipurpose rash guard for BJJ, MMA, CrossFit, and even surfing. The premium fabric combination of 88% polyester and 12% Spandex guarantees full flexibility and extreme comfort. 

The rash guard features a special thermal technology that will help warm you up or cool you down, depending on the situation. Moisture-wicking and a perfect fit are guaranteed. 

The rash guard is available in a red and black combination, featuring high-quality Viking warrior artwork. Available sizes range from XS to XXXXL.


VENUM GLADIATOR 3.0 LONG SLEEVE RASHGUARD

This rash guard is made from Venum compression technology, which can improve blood flow to the muscles and speed up your recovery time. Moreover, it helps regulate body temperature and it is built to last.

The Venum Gladiator rash guard has a fitted cut with reinforced seams. There is also a rubber band at the waist which helps keep your rash guard in place even during intense rolls.

This long-sleeved rash guard is available in 3 base colors (white, gray, and red) and 5 sizes (S-XXL)


ELITE SPORTS SHORT SLEEVE COMPRESSION RASH GUARD

Elite Sport Rash guard is a multipurpose compression shirt which can be used for a wide range of sports, such as MMA, BJJ, No-Gi, Boxing, Kickboxing, and more. It’s made of a high-quality blend of polyester and spandex and has anti-slip bands at the waist and sleeves. The rash guard’s fabric features antimicrobial and antifungal treatment and utilizes fully sublimated graphics.

These rash guards will improve your performance and speed up your recovery time. Moreover, it is approved for IBJJF and EBI competitions.

The Elite Sports Rash Guard comes in different sizes and colors.


RAVEN FIGHTWEAR RANKED IBJJF APPROVED RASH GUARD

Another rash guard by Raven Fightwear, this time completely legal to use in competitions! Who said that ranked rashguards had to look boring? This Nordic inspired design features a sublimated print of the highest quality that won’t fade over time. 

The rash guard features compression technology and Raven Fightwear’s renowned durability. It is one of the most comfortable BJJ rash guards in existence, crafted to be breathable and wick moisture away with extreme efficiency. 

The fabric is 80% Polyester and 20% Spandex and includes a rubberized waistband to make sure it remains in place while training.

The colors available correspond with BJJ belt colors, which is how this rashguard has received IBJJF approval. Sizes range from XS and XXXXL (8 sizes in total). 


SENSO JIU JITSU DENTO COOLMAX RASH GUARD

If you sweat a lot or train in a particularly hot environment, this is the rash guard for you. It features a special moisture-wicking technology that makes it an ideal choice for wearing underneath your gi. 

The rash guard is very comfortable, durable, and the Coolmax fabric helps keep you dry even under the harshest conditions. 

The striking design features elements of Samurai culture on one sleeve, with the Senso logo on the opposite side shoulder and a splash of Japanese kanji characters across the ribs. 

Available in a long-sleeve design with a white base color and black and red art elements. This rash guard comes in four different sizes. 


OVERALL

If you are looking to reap the myriad benefits of a rash guard for grappling, then these 10 options are a great place to start. All of these products will make your training experience more comfortable, protect you from mat burn, and help you look your best. Which one you will choose just depends on your tastes and preferences. 

If you’re interested in learning more ways to stay safe on the mats, check out 8 of the Best Mouth Guards for BJJ and Grappling.