The Turkish Get Up – A Full Body BJJ Kettlebell Workout
If you’re only going to do one exercise to improve …
Find out how to take your BJJ techniques to the next level no matter if you’re a beginner or more experienced practitioner.
If you’re only going to do one exercise to improve …
The arm triangle choke is an incredibly powerful choke that’s …
The world of Jiu Jitsu goes through tectonic changes every …
The twister submission is synonymous with Eddie Bravo and 10th …
The triangle choke is one of the most powerful chokes …
What differentiates BJJ from other grappling styles? A strong argument …
Brazilian Jiu Jitsu has many chokes all trying to claim …
Even if you are completely new to Brazilian Jiu Jitsu, …
The Half Nelson hold is used by professional MMA fighters …