Build A Powerful BJJ Competition Warm-Up Routine
It took me such a long time to find what …
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
It took me such a long time to find what …
I get asked a lot about how to remain calm …
After seeing Nate Diaz smoking CBD at the open workout …
Technique rules in Jiu Jitsu. However, it will only work …
Let’s face it: Brazilian Jiu Jitsu is a combat sport, …
Staying on the ground and keeping your hips mobile will …
The growth of Jiu-jitsu has been impressive. People today more …
Let’s be honest, junk food tastes amazing. However, if you …