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Home » Health » Page 7

Health

Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.

Why You Need to Include Jumping Rope in Your Jiu Jitsu Trainings

Why a Jump Rope is One of the Best Tools for BJJ Conditioning

11.02.202204.06.2018 by Bojan

If you want to get better cardio for BJJ, then …

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Categories Strength & Conditioning, Product Reviews
How to Prevent Staph Infection in Jiu-Jitsu

How to Avoid, Prevent And Treat BJJ Staph Infection

30.12.202129.05.2018 by Ogi

Brazilian Jiu Jitsu is a contact sport that mostly takes …

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Categories Health
Hélio Gracie Used to Be Vegetarian

Hélio Gracie Used to Be Vegetarian

20.01.202228.05.2018 by Bojan

Back in 1914, Count Coma or Esai Maeda, the Jiu-Jitsu …

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Categories BJJ Lifestyle, Nutrition
HOW TO AVOID BACK INJURIES IN BRAZILIAN JIU-JITSU

How to Avoid Back Injuries in Brazilian Jiu-Jitsu

28.02.201926.05.2018 by Bojan

Most people will suffer from some back pain or injury …

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Categories Health, Strength & Conditioning
Having Big Muscles in Jiu Jitsu is Not the Best Idea 12 Having Big Muscles in Jiu Jitsu is Not the Best Idea jump rope

Having Big Muscles in Jiu Jitsu is Not the Best Idea

29.06.201920.05.2018 by Jiu Jitsu Legacy

If you’re thinking about taking up Jiu Jitsu, there are …

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Categories Strength & Conditioning
Best Foods to Speed Up Your Metabolism and Lose Weight 15 Best Foods to Speed Up Your Metabolism and Lose Weight jump rope

Best Foods to Speed Up Your Metabolism and Lose Weight

20.01.202219.05.2018 by Jiu Jitsu Legacy

There are millions of people all over the world who …

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Categories Nutrition
Coconut Water the Holy Drink Full of Benefits 20 Coconut Water the Holy Drink Full of Benefits jump rope

Coconut Water the Holy Drink Full of Benefits

20.01.202218.05.2018 by Jiu Jitsu Legacy

If you are an avid practitioner of Brazilian Jiu-Jitsu, you …

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Categories Nutrition
Why Women in Jiu-jitsu Should Train for Strength 22 Why Women in Jiu-jitsu Should Train for Strength jump rope

Why Women in Jiu-jitsu Should Train for Strength

28.02.201914.05.2018 by Jiu Jitsu Legacy

A great way women can improve overall performance on the …

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Categories BJJ Girls, Strength & Conditioning
supplements bjj

Best supplements for Treatment of Injury in Jiu-Jitsu

27.02.202012.05.2018 by Jiu Jitsu Legacy

If you are an athlete who competes in Jiu jitsu, …

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Categories Health
5 Alternatives to Running for Cardio 26 5 Alternatives to Running for Cardio jump rope

5 Alternatives to Running for Cardio

28.02.201910.05.2018 by Jiu Jitsu Legacy

Running or ”road work” has been a staple cardio tool …

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Categories Health, Strength & Conditioning
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