Why a Jump Rope is One of the Best Tools for BJJ Conditioning
If you want to get better cardio for BJJ, then …
Health
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
How to Avoid, Prevent And Treat BJJ Staph Infection
Brazilian Jiu Jitsu is a contact sport that mostly takes …
How to Avoid Back Injuries in Brazilian Jiu-Jitsu
Most people will suffer from some back pain or injury …
Having Big Muscles in Jiu Jitsu is Not the Best Idea
If you’re thinking about taking up Jiu Jitsu, there are …
Best Foods to Speed Up Your Metabolism and Lose Weight
There are millions of people all over the world who …
Coconut Water the Holy Drink Full of Benefits
If you are an avid practitioner of Brazilian Jiu-Jitsu, you …
Why Women in Jiu-jitsu Should Train for Strength
A great way women can improve overall performance on the …
Best supplements for Treatment of Injury in Jiu-Jitsu
If you are an athlete who competes in Jiu jitsu, …
