Why a Jump Rope is One of the Best Tools for BJJ Conditioning
If you want to get better cardio for BJJ, then …
Follow Jiu Jitsu Legacy Health section for BJJ diet tips, health news and how to prevent injuries, learn good warm up and stretching routines and more.
If you want to get better cardio for BJJ, then …
Brazilian Jiu Jitsu is a contact sport that mostly takes …
Back in 1914, Count Coma or Esai Maeda, the Jiu-Jitsu …
Most people will suffer from some back pain or injury …
If you’re thinking about taking up Jiu Jitsu, there are …
There are millions of people all over the world who …
If you are an avid practitioner of Brazilian Jiu-Jitsu, you …
A great way women can improve overall performance on the …
If you are an athlete who competes in Jiu jitsu, …
Running or ”road work” has been a staple cardio tool …