The Ultimate Body Triangle Guide: Everything You Need to Know
A body triangle in BJJ is one of the strongest and most controlling positions within grappling. It’s great to use, but miserable if you’ve ever been stuck in one. That’s…
BJJ Takedowns for Beginners: 12 Essential Dos and Don’ts to Improve Your Technique
BJJ takedowns are a crucial aspect of Brazilian Jiu Jitsu, and mastering them can be challenging, especially for beginners. Proper technique, balance, and strategy are key to executing successful takedowns…
How To Put Together A Proper Plant-Based BJJ Diet Plan
Can you be a successful athlete and fulfill your full grappling potential if you are eating a plant-based BJJ diet? There are three schools of thought on the subject. One…
Fundamentals of Modern BJJ Defense: The Baby Bridge
If you’re involved in any type of grappling martial art, then you’ve done a variation of a movement that is referred to as bridging. There are plenty of instances out…
Mark Zuckerberg Competes in First BJJ Competition and Wins
Mark Zuckerberg has become quite a mat rat. Zuck has been on the mat training when he is not running his empire. This weekend, Zuckerberg finally took the plunge and…
The Amazing Wrestling Cradle System for BJJ
Cradles are a category of wrestling techniques used for both pinning and mat returns, which often end up highly underestimated in BJJ. As someone who discovered the power of wresting…
Unleashing Your Inner Champion: A Comprehensive Review of the RevGear Venice Top-of-the-Line Gi
When looking to buy a new BJJ Gi, the market can seem overwhelming. How do you know the most stylish options are also the highest in quality? Maybe you are…
The Banana Split Bjj Position: Did You Order a Tap, Sir?
The banana split BJJ submission is an unusual way of tapping an opponent out that involves attacking the ligaments of your crotch, tearing most of the soft tissue in the…
Robson Gracie: Remembering a BJJ Legend
You’ve probably heard the news that we lost the legendary Master Robson Gracie. The Gracie family broke the news that their beloved Robson passed away last Friday at the age…
The Floating Guard Pass BJJ Top Game
Guard passing in Brazilian Jiu Jitsu is a subject most people approach with a one-track mind. Instead of thinking that movement or pressure will get you past the legs of…