8 Best Foam Rollers for BJJ
If you are a BJJ practitioner or an athlete, you are probably tired of slow post-workout recoveries which are accompanied with aches. Therefore, there is one particular health gadget which…
Pablo Cabo Interview – Main advice is to stick to the values of Jiu Jitsu
Give us short info about yourself My name is Pablo Cabo, I’m from Spain. I’m 34 right now. I work as a jiu jitsu coach and I have other things…
How Important is Hydration for Jiu Jitsu Fighters
We can’t survive without water. In fact, our body is made of 55-75 percent water. We need water as it lubricates our joints, regulates the body temperature, boosts energy, transports…
BJJ in Europe
Brazilian Jiu-Jitsu is gaining popularity in Europe. Many countries now have academies and high-level instructors. England, Poland, France, Germany, and some Scandinavian countries are leading Europe in BJJ. IBJJF has…
Protect Your Smile: Why You Should Wear a Mouthguard in BJJ
Jiu Jitsu translates to “the gentle art,” and in comparison to some things it really is gentle. It’s gentler than bull-riding, MMA, and plane crashes. However, despite being gentler than…
Judo vs Wrestling: Which Grappling Art is More Effective for Brazilian Jiu-Jitsu?
Are you looking for the best grappling style to complement your Jiu Jitsu skills? You might be considering Judo vs Wrestling, two of the most popular grappling martial arts. But…
Why a Jump Rope is One of the Best Tools for BJJ Conditioning
If you want to get better cardio for BJJ, then you should start jumping rope. Strange as it may sound, this simple exercise can bring lots of benefits to your…
Essential Habits Before a Competition
The process leading up to a competition is more important than the competition itself. Without proper preparation, you will not be in top form when competition day arrives. You can…
How to do Ippon Seoi Nage
Excellent instructional video on the Ippon Seoi Nage. That is one of the most used throws in Judo and now in Jiu-jitsu. In the video, you will be able to…
How to Avoid, Prevent And Treat BJJ Staph Infection
Brazilian Jiu Jitsu is a contact sport that mostly takes place on the ground. The combination of copious sweat and multiple partners means any BJJ gym has the potential to…