10 Best Resistance Bands For Women [Shopping Guide]

15.09.2021 by

Resistance bands are a great way to improve strength and conditioning without the use of added weight. For this reason, they can be an asset to anyone with limitations due to injury or for those who just aren’t interested in lifting weights. 

They are versatile, easy to use, store, and travel with, and can be a wonderful addition or substitution for your strength training routine. Choosing the perfect resistance band can be daunting, so we’ve done the hard work for you. 

In this article, I will present the ten best resistance bands for women with detailed reviews of quality, material, resistance level options, and price in order to help you make a more informed decision on which band is right for you. 

Review Of The Ten Best Resistance Bands For Women 

Te-Rich Resistance Bands

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  • Details:
    • Specifically for lower body workouts.
    • Weight ranges: 3 resistance levels (light, medium, and heavy).
    • Material: cotton with latex grips.
    • Comes with a carrying bag and user guide.
  • Pros:
    • Do not slip off legs like rubber bands.
    • Stronger resistance than rubber bands due to cotton material .
    • Reasonably priced.
  • Cons:
    • Cotton could irritate the skin.
    • Do not stretch as much as rubber bands, therefore the range of motion is limited.  

GoFit ProGym Extreme

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  • Details:
    • Weight range: 4 rubber resistance tubes (20, 30, 40, and 50 pounds)
    • Handles with rubber grips.
    • Moderately Priced
  • Pros:
    • Door anchors that allow for a wider range of exercises.
    • Padded ankle straps.
    • Carrying bag included.
    • Laminated exercise manual.
    • Bands are sturdy.
  • Cons:
    • Product does not state whether or not it contains latex. If you have a latex allergy you may wish to look elsewhere.

Fit Simplify Resistance Loop Exercise Bands

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  • Details:
    • Weight range: 5 color-coded resistance levels( (x-light, light, medium, heavy, x-heavy).
    • Material: Latex
  • Pros:
    • Reasonably priced
    • Wide variety of weight ranges
  • Cons:
    • Very thin

TheFitLife Resistance Pull Up Bands

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  • Details:
    • Heavy duty design for pull-up assistance
    • Weight range: 4 color-coded resistance levels (15-35 lbs, 50-75 lbs, 75-120 lbs, 120-175 lbs)
    • Material: Latex
    • Includes carry bag and user guide
  • Pros:
    • Come as a set or each band can be ordered individually
    • Reasonably priced
  • Cons:
    • Not suitable for individuals with latex allergies

TheraBand Resistance Bands Set

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  • Details:
    • Weight range: three color-coded resistance levels (3-4.3 lbs;3.7-5.5 lbs; 4.6-6.7 lbs)
    • Material: Non-latex rubber bands.
  • Pros:
    • Reasonably Priced
    • Suitable for individuals with latex allergies
  • Cons:
    • Can only be shipped within the US. No international shipping available.
    • Not as durable as the others.

Serious Steel 41″ Assisted Pull-up Band

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  • Details:
    • Heavy duty design for pull-up assistance
    • Weight range: 4 color-coded resistance levels (5-35lbs, 10-50lbs, 25-80lbs, 50-120lbs)
    • Material: Latex
    • Moderately Priced.
  • Pros:
    • Durable.
  • Cons:
    • Not suitable for individuals with latex allergies

LEEKEY Resistance Band Set

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  • Details:
    • Weight ranges: 4 color-coded resistance levels (15-35 lbs, 25-65 lbs, 35-85 lbs)
    • Material: Latex
  • Pros:
    • Very Durable
    • Reasonably priced
  • Cons:
    • Not suitable for individuals with latex allergies

HPYGN Resistance Bands

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  • Details:
    • Weight ranges: 3 color-coded resistance levels (light, medium, heavy)
    • Comes with storage bag
  • Pros:
    • Reasonably priced
    • Durable
    • Suitable for individuals with latex allergies
  • Cons:
    • Shorter than most bands. 

Bodylastics Resistance Bands Set 

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  • Details:
    • Weight ranges: 5 color-coded resistance levels (3lbs, 5lbs, 8lbs, 13 lbs, 19lbs)
    • Material: latex, nylon, plastic, and metal.
    • Moderately priced.
    • Comes with 2 handles, ankle straps, door anchors, a carrying bag, and a PDF guide. 
  • Pros:
    • You can use more than one band at once since these bands use a stackable system.
    • 90-day warranty.
    • Heavy-duty Snap Guard inner safety cord for protection.
  • Cons:
    • Cumbersome.

SPRI Xering Resistance Band Exercise Cords 

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  • Details:
    • One loop resistance band with handles.
    • Available Weight ranges: very light, light, medium, heavy, ultra heavy (bands sold individually)
  • Pros:
    • Durable
    • Reasonably priced.
  • Cons:
    • A bit uncomfortable
    • Doesn’t state material

What You Need To Know About Resistance Bands

Before you decide which resistance band is right for you, determine what you will use your bands for and which areas of the body you want to target. Different exercises require different styles of bands and resistance levels. 

Not all resistance bands are the same in terms of resistance. Material makes a difference and some offer a wide variety of weight ranges, while others may only offer two or three. 

Price, quality, and durability are also other factors that should go into the decision making process. 

Types Of Resistance Bands For Women 

There are a variety of different resistance bands and each type offers numerous benefits to women. 

Loop bands basically look like oversized rubber bands and can be used for assisting in body weight exercises, such as pullups and dips, or for increasing the difficulty of bodyweight resistance exercises such as squats. 

Loop bands are also helpful in physical therapy and rehab exercises for those looking to build muscle around an injury. 

Tube bands with handles can be used in place of gym equipment by anchoring them to a door or placing them under your feet depending on the exercise. They are excellent for exercises such as rows and chest presses. 

Therapy bands are made of rubber or latex but are different from loop and tube bands, as they are flat, straight bands. They are used for therapy, stretching, and are incorporated in bodyweight workouts. 

Fabric bands, sometimes called mini bands, are much shorter than rubber and latex resistance bands. Some women prefer fabric bands because they don’t roll up your body easily, a common annoyance with rubber and latex bands. 

Fabric bands offer lighter resistance than rubber and latex bands and can be used in aiding shoulder and elbow stabilization for exercises such as handstands. 

Weight Range

Most resistance bands come in light, medium, and heavy sizes, some even include approximate weight ranges per pound. The resistance bands listed have a variety of weight ranges from 3lbs to around 125lbs which allow them to be used in a variety of different exercises. 

Keep in mind the pound rating is only an approximation and band intensity varies based on how far the band is stretched.

Lightweight bands are best used for beginners, those prone to, or if you’re rehabbing an  injury.  Medium and heavy bands are excellent for strength training, where heavy bands should be used by more experienced users or those looking to increase resistance. 

Material

The two main types of material used in making resistance bands are rubber and latex. The third, less common are fabric bands, mentioned above. 

Material is important to consider for comfort, durability, and any allergies. If you have a latex allergy it is important to thoroughly research the materials present in your band. 

Rubber and latex are quite durable and easy to use, though they do have the potential to break. Fabric is less likely to break, however it is the least stretchable and hardest material to work with in terms of resistance in bodyweight exercises. 

Resistance Bands Safety

Always use caution when using any gym equipment. Although they seem harmless enough, resistance bands can cause damage if used incorrectly. 

If the band breaks or if you lose grip of one end the band can quickly and forcefully snap back towards you causing lacerations or bruising.

Resistance bands can wear over time due to normal use. Always inspect your bands prior to use so unexpected breakage doesn’t occur. 

If you’re concerned about breakage, the Bodylastics Resistance Bands Set includes a braided inner cord that will prevent the cord from flying freely in the event of breakage.

Picking The Right Resistance Bands

Choosing the right resistance band is an important decision. To decide which band will meet your needs, first consider your purpose in using the band. Are you trying to build muscle or do you want to rehab an injury? 

Next figure out what material you would like to use. Do you have an allergy to latex? Do you want the stretch of a rubber band or the compact resistance of a fabric band? 

What exercises are you going to perform and what weight ranges are you looking to progress through? Your answers to these questions will lead you to the perfect band. 

Resistance Bands Workouts

There are numerous exercises you can do with resistance bands, so much so that you can create a total body workout with your bands. 

Resistance bands are great for lower body workouts such as squats and lunges where the band is placed above the knees for optimal resistance to train your hips, thighs, and glutes. 

For core workouts such as bicycle crunches, place the bands around your feet. You can also use resistance bands for planks by placing the band around your upper arms above your elbows. 

Use your bands for upper body workouts such as rows and pullups. Anchor the bands to a door or step on them to perform rows, while they can be thrown over a pullup bar for assisted pull ups. 

FAQs 

Are resistance bands supposed to be loose?

Resistance bands should not be too loose nor too tight, but should allow for a moderate level of resistance and stretch. 

What do the colors mean on resistance bands?

Resistance bands are color coded according to resistance level. Each company color codes their bands differently, so pay attention to the information provided by the manufacturer. 

Bands can come in light, medium, and heavy resistance levels, or can come per weight. Some sets come with bands that increase weight in increments. For example you could buy a 3 pack that has resistance levels of 5 lbs, 10 lbs, and 15 lbs, which would be color coded for their respective weight categories. 

What level of resistance band should I use?

Start light and move your way up. If you have never used resistance bands before, it’s a good idea to buy a set. That way you can experiment with which band is right for you. 

You can also combine bands or switch out different strength bands for different body parts. For example, your legs are stronger than your arms so you may need a stronger band for leg exercises as opposed to arm exercises. 

How to stop resistance bands rolling?

The major reason resistance bands roll up the legs is that they are placed too high. Bands should be placed just above the knees. Another way is to use a different material such as a fabric band, however your range of motion will be limited. 

Can you build muscle mass with resistance bands? 

Resistance bands can help build muscle and give you similar results to lifting weights as long as you use them consistently and progress your resistance band’s weight levels when ready. 

Can resistance bands help lose belly fat?

First and foremost, you can’t target fat loss to certain areas. With that said, resistance bands will help build muscle which, in turn, aids in fat loss combined with a healthy diet. 

How to clean resistance bands?

Resistance bands should be wiped with a damp towel. Cleaners should not be used, as they can cause the band to deteriorate and lead to breakage.

Conclusion 

Resistance bands are a great way for women who aren’t interested in heavy lifting to build muscle. They are versatile, can be used in a variety of exercises, and can also be used for rehab purposes. 

Take time in choosing a band. With all of the possibilities, there is a right one out there for everyone.