Resistance bands are a great way to improve strength and conditioning without the use of added weight. For this reason, they can be an asset to anyone with limitations due to injury or for those who just aren’t interested in lifting weights.
They are versatile, easy to use, store, and travel with, and can be a wonderful addition or substitution for your strength training routine. Choosing the perfect resistance band can be daunting, so we’ve done the hard work for you.
In this article, I will present the ten best resistance bands for women with detailed reviews of quality, material, resistance level options, and price in order to help you make a more informed decision on which band is right for you.
Review Of The Ten Best Resistance Bands For Women
Te-Rich Resistance Bands
- Manufactured with soft cotton material and built in latex grips, the Te-Rich resistance loop bands won’t roll, pinch or snap while working out
- 3 different resistance levels, the Te-Rich fabric resistance bands are color-coded from light gray having the least resistance, gray having the medium level and black having the strongest resistance
- Versatile uses, these workout bands can be applied for a range of exercises, from yoga to your own at-home exercise program, such as glutes and hip activation, to warm ups before working out
- Lightweight and portable, the resistance bands for legs and butt are lightweight and space efficient that you can easily stash them in your suitcase or hand luggage with the included mesh carrying pouch
- What You Get: 3 x Te-Rich Resistance Loop Exercise Bands(Light/Medium/Heavy), 1 x Carrying Pouch, 1 x User Guide
- Details:
- Specifically for lower body workouts.
- Weight ranges: 3 resistance levels (light, medium, and heavy).
- Material: cotton with latex grips.
- Comes with a carrying bag and user guide.
- Pros:
- Do not slip off legs like rubber bands.
- Stronger resistance than rubber bands due to cotton material .
- Reasonably priced.
- Cons:
- Cotton could irritate the skin.
- Do not stretch as much as rubber bands, therefore the range of motion is limited.
GoFit ProGym Extreme
- Sold as 1 Each.
- ProGym Extreme comes with 4 resistance tubes that allow 12 weight combinations up to 140lbs of resistance. Used together or individually, these extreme tubes will help your muscles learn and burn. Heavy caliber carabineers. Premium rubber tubing.
- Padded ankle straps and professional grade handles. Keep you geared up strong and comfortable in that stretch. Contents: 20-lb tube, 30-lb tube, 40-lb tube, 50-lb tube, 2 handles, 2 leg straps, 2 door anchors, exercise book, carrying bag. Heavy duty metal connection rings.
- Reinforced door anchors. Weight: 4.45 lbs..
- Premium rubber tubing. Heavy duty metal connection rings.
- Details:
- Weight range: 4 rubber resistance tubes (20, 30, 40, and 50 pounds)
- Handles with rubber grips.
- Moderately Priced
- Pros:
- Door anchors that allow for a wider range of exercises.
- Padded ankle straps.
- Carrying bag included.
- Laminated exercise manual.
- Bands are sturdy.
- Cons:
- Product does not state whether or not it contains latex. If you have a latex allergy you may wish to look elsewhere.
Fit Simplify Resistance Loop Exercise Bands
- High End Exercise Bands. Our 12″³ By 2″³ Heavy Duty Loop Resistance Bands Come In 5 Varying Resistance Levels. This Makes Them Perfect Whether You Are Just Starting To Workout Or A Seasoned Workout Warrior. Our Extra Light And Light Bands Are Great For Beginners, While Our Medium, Heavy And Extra Heavy Exercise Bands Are Targeted For More Intermediate And Advanced Strength Training.
- Great With Any Workout. This Resistance Band Set Can Be Integrated Seamlessly With Various Popular Workout Program. Or Use Them For General Exercise, Stretching, Strength Training, Power Weight Programs. The Included Carry Bag Makes It Easy To Take Your Bands With You And Do Any Workout Away From Home Or Your Home Gym.
- Multiple Uses. While These Resistance Bands Are Often Used For Sports And Fitness, Physical Therapists Love These Physical Therapy Bands (Rehab Bands) To Help Them Rehabilitate Their Patients. Our Stretch Bands Work For People Suffering From Leg, Knee And Back Injuries. They Are Also Perfect For Use By Women After Pregnancy And Birth To Keep Their Bodies In Shape.
- Superior Quality. All Of Our Exercise Resistance Bands Are Thoroughly Tested Before We Ship Them Out To You. This Ensures Your Bands Are Easy On Skin And Will Provide You With A Worry Free Experience. The Instruction Booklet Includes Dozens Of Different Illustrated Exercises That Demonstrate How To Use Our Resistance Bands For Legs, Arms, Back, Shoulders, Ankles, Hips And Stomach.
- What You Get: Five Exercise Bands With Color-Coded Resistance Levels, Portable Travel Carry Bag And Instruction Guide.
- Details:
- Weight range: 5 color-coded resistance levels( (x-light, light, medium, heavy, x-heavy).
- Material: Latex
- Pros:
- Reasonably priced
- Wide variety of weight ranges
- Cons:
- Very thin
TheFitLife Resistance Pull Up Bands
- Versatility, perfect for any exercise and all fitness enthusiasts: TheFitLife pull up stretch excersize bands are perfect whether for beginners or fitness buffs, men and women. They can perform a variety of exercises, like assisted pull up, chin-ups, cross-training, powerlifing, yoga, pilates, also perfect for physical rehabilitation. Effective and durable home gym equipment that can help to improve your strength and range of motion across all major muscle groups.
- Permium materials to ensure maximum life, health and safety during use: Our pull-up assistance loop bands are made from high quality latex, they are durable, comfortable, environmentally suitable and skin friendly. These resistance weight bands will not break, snap or roll when doing exercise, they can stay strong and retain elasticity even after repeated stretching, avoiding injury from sudden snaps.
- Protable and compact, excersize anytime, anywhere: These portable workout bands allow you exercise in anywhere, not only are they ideal fitness equipment for home gym, but also good for travelling and business trips. They take up essentially no space, can go easily into your backpack or suitcase. Just combining with pull up bar, exercise equipment or any fixed and stable objects, you can quickly transform your surroundings into the most effective gym!
- Four levels of resistant for customized workout: Our pull up assist bands included four levels of resistance and you are free to switch and choose the resistance level that suits you. Red: 15-35 lbs, Black: 50-75 lbs, Purple: 75-120 lbs, Green: 120-175 lbs. You can gradually increase your resistance through training. It offers you endless possibilities that are just waiting for you to discover!
- Get your complete resistance bands set now: You’ll feel 100% satisfaction from the moment you received the pull up exercising bands set. They are available in red, black, purple and green colors. We are quite sure that you will be super-impressed with the durability, portability, versatility and high quality of our pull up assist bands.
- Details:
- Heavy duty design for pull-up assistance
- Weight range: 4 color-coded resistance levels (15-35 lbs, 50-75 lbs, 75-120 lbs, 120-175 lbs)
- Material: Latex
- Includes carry bag and user guide
- Pros:
- Come as a set or each band can be ordered individually
- Reasonably priced
- Cons:
- Not suitable for individuals with latex allergies
TheraBand Resistance Bands Set
- Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
- Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
- The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner
- Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
- Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.
- Details:
- Weight range: three color-coded resistance levels (3-4.3 lbs;3.7-5.5 lbs; 4.6-6.7 lbs)
- Material: Non-latex rubber bands.
- Pros:
- Reasonably Priced
- Suitable for individuals with latex allergies
- Cons:
- Can only be shipped within the US. No international shipping available.
- Not as durable as the others.
Serious Steel 41″ Assisted Pull-up Band
- YOU ARE CURRENTLY VIEWING A 4-BAND SET that includes ones of each band: #1 (Purple), #2 (Red), #3 (Blue) & #4 (Green) Band.
- These pre-made sets are a great option to provide more levels of resistance or assistance for your training. Most people will need more than one band size for their training and these pre-made sets help add value and convenience to your training.
- The #1 Purple Band has a tension range from 5-35 lbs. The #2 Red Band has a tension range from 10-50 lbs. The #3 Blue Band has a tension range from 25-80 lbs. The #4 Green Band has a Tension Range from 50-120 lbs.
- MULTIPLE BANDS: Do you think you need a #4 band, but concerned it may be too much tension? You can purchase multiple smaller bands to equal the tension of heavier bands. Try the #2 & #3 instead of the #5 or try the #3 & #1 instead of the #4 band. Combining multiple sizes gives you more levels of tension because you can use them individually or you can use them at the same time.
- Details:
- Heavy duty design for pull-up assistance
- Weight range: 4 color-coded resistance levels (5-35lbs, 10-50lbs, 25-80lbs, 50-120lbs)
- Material: Latex
- Moderately Priced.
- Pros:
- Durable.
- Cons:
- Not suitable for individuals with latex allergies
LEEKEY Resistance Band Set
- Non-slip texture Design: Upgraded anti-slip chequer design provides superior grip and stability, ensures the assist bands stay in place during exercises, preventing slipping or rolling up.
- Durable and Quality Pull-up Bands: LEEKEY Resistance bands are made of natural latex material , which is strong wear resistance and can withstand extreme tensile force. You can train without any worries of tear or wear.
- Good for Stretching and Resistance: Our resistance bands work for anyone need stretching out those sore achy muscles after a workout and stiff ones for before the workout. You can use them to stretch out before deadlifts and squats.
- Multi-Functional Resistance Bands: Resistance bands can used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups etc.
- 4 Resistance Bands Levels: Pull up assist bands come in 4 resistance levels, and each color is different resistance and width for different purposes. Red Band (15 – 35 lbs) ; Black Band (25 – 65 lbs); Purple Band (35 – 85 lbs)；Green (50-125lbs) .
- Details:
- Weight ranges: 4 color-coded resistance levels (15-35 lbs, 25-65 lbs, 35-85 lbs)
- Material: Latex
- Pros:
- Very Durable
- Reasonably priced
- Cons:
- Not suitable for individuals with latex allergies
HPYGN Resistance Bands
- ❥【2024 Upgrade Exercise Band】- Each Physical Therapy Bands measures 4.9 foot long X 6 Inch wide.A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups. Our bands are scent free and latex free without a sticky surface, is ideal for conditioning & rehabbing muscles.
- ❥【Suitable for Many Exercises】- People Love it Because it is exercise bands are ideal for assisting in Sports Athletes, Seniors, Physical Therapy, Rehabilitation, Wrestling, Bodybuilding, Pilates, Yoga, Kickboxing, Crossfit and so on. Simple yet effective workouts will increase strength & improve motion.
- ❥【Easy to Use & Carry】- The resistance band set comes with a storage bag, easy to carry anywhere, in travel, home, gym, etc. Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles.
- ❥【Different Level of Resistance】- The resistance bands for working out is divided into 3 different levels of resistance:Yellow band(Light, 0.35mm), Pink band(Medium, 0.45mm), Blue band(Heavy, 0.55mm).Never worry about the Physical Therapy Bands too hard, easily switch between the 3 levels to your preference anytime.
- ❥【Customer Service】: If you are not satisfied with HPYGN resistance bands set, please feel free to contact us, we will fully refund. And we hope customers to give suggestions for improvement.
- Details:
- Weight ranges: 3 color-coded resistance levels (light, medium, heavy)
- Comes with storage bag
- Pros:
- Reasonably priced
- Durable
- Suitable for individuals with latex allergies
- Cons:
- Shorter than most bands.
Bodylastics Resistance Bands Set
- ✅ Get An Extra-Durable Exercise Band Set: Our exercise bands have a robust and patented Snap Reduction and Safety Tech design. The reinforced inner safety cord increases the fitness bands’ durability and safety by helping to prevent overstretching and snapping.
- ✅ Durable Clips For Safe Attachment: Our resistance bands have premium patented clips with a no fade nickel finish and a custom closure. Unlike other brands, our clips stay in place and do not flop around when using them. The custom gate closure ensures that the Bodylastics resistance bands are securely anchored every single time, and are safer for fingers.
- ✅ Wirecutter Pick For Many Years Running: Our premium tube exercise bands are recommended by The Wirecutter, a highly respected news source.
- ✅ Workout With Easy Grip Ergonomic Handles: The upgraded, nonslip, sweat resistant handles for our exercise bands provide a firm, secure, and comfortable grip and help you make the most of your cardio, weightlifting, or strength-building workout.
- ✅ Long-Lasting Tube Resistance Bands: This workout set includes 5 premium workout bands of different resistance levels, 3lb, 5lb, 8lb, 13lb, 19lb, offering a total of 96lbs stackable resistance. Our resistance bands are crafted of 100% natural Malaysian Latex with a continuous dip method which creates a superior resistance band. Each band incorporates our patented Snap Reduction tech and are great for high-impact training.
- Details:
- Weight ranges: 5 color-coded resistance levels (3lbs, 5lbs, 8lbs, 13 lbs, 19lbs)
- Material: latex, nylon, plastic, and metal.
- Moderately priced.
- Comes with 2 handles, ankle straps, door anchors, a carrying bag, and a PDF guide.
- Pros:
- You can use more than one band at once since these bands use a stackable system.
- 90-day warranty.
- Heavy-duty Snap Guard inner safety cord for protection.
- Cons:
- Cumbersome.
SPRI Xering Resistance Band Exercise Cords
- Improve overall lower-body muscle tone
- Great for toning hips and strengthening calves and buns
- Rubber grips for added comfort
- Details:
- One loop resistance band with handles.
- Available Weight ranges: very light, light, medium, heavy, ultra heavy (bands sold individually)
- Pros:
- Durable
- Reasonably priced.
- Cons:
- A bit uncomfortable
- Doesn’t state material
What You Need To Know About Resistance Bands
Before you decide which resistance band is right for you, determine what you will use your bands for and which areas of the body you want to target. Different exercises require different styles of bands and resistance levels.
Not all resistance bands are the same in terms of resistance. Material makes a difference and some offer a wide variety of weight ranges, while others may only offer two or three.
Price, quality, and durability are also other factors that should go into the decision making process.
Types of Resistance Bands For Women
There are a variety of different resistance bands and each type offers numerous benefits to women.
Loop bands basically look like oversized rubber bands and can be used for assisting in body weight exercises, such as pullups and dips, or for increasing the difficulty of bodyweight resistance exercises such as squats.
Loop bands are also helpful in physical therapy and rehab exercises for those looking to build muscle around an injury.
Tube bands with handles can be used in place of gym equipment by anchoring them to a door or placing them under your feet depending on the exercise. They are excellent for exercises such as rows and chest presses.
Therapy bands are made of rubber or latex but are different from loop and tube bands, as they are flat, straight bands. They are used for therapy, stretching, and are incorporated in bodyweight workouts.
Fabric bands, sometimes called mini bands, are much shorter than rubber and latex resistance bands. Some women prefer fabric bands because they don’t roll up your body easily, a common annoyance with rubber and latex bands.
Fabric bands offer lighter resistance than rubber and latex bands and can be used in aiding shoulder and elbow stabilization for exercises such as handstands.
Weight Range
Most resistance bands come in light, medium, and heavy sizes, some even include approximate weight ranges per pound. The resistance bands listed have a variety of weight ranges from 3lbs to around 125lbs which allow them to be used in a variety of different exercises.
Keep in mind the pound rating is only an approximation and band intensity varies based on how far the band is stretched.
Lightweight bands are best used for beginners, those prone to, or if you’re rehabbing an injury. Medium and heavy bands are excellent for strength training, where heavy bands should be used by more experienced users or those looking to increase resistance.
Material
The two main types of material used in making resistance bands are rubber and latex. The third, less common are fabric bands, mentioned above.
Material is important to consider for comfort, durability, and any allergies. If you have a latex allergy it is important to thoroughly research the materials present in your band.
Rubber and latex are quite durable and easy to use, though they do have the potential to break. Fabric is less likely to break, however it is the least stretchable and hardest material to work with in terms of resistance in bodyweight exercises.
Resistance Bands Safety
Always use caution when using any gym equipment. Although they seem harmless enough, resistance bands can cause damage if used incorrectly.
If the band breaks or if you lose grip of one end the band can quickly and forcefully snap back towards you causing lacerations or bruising.
Resistance bands can wear over time due to normal use. Always inspect your bands prior to use so unexpected breakage doesn’t occur.
If you’re concerned about breakage, the Bodylastics Resistance Bands Set includes a braided inner cord that will prevent the cord from flying freely in the event of breakage.
Picking The Right Resistance Bands
Choosing the right resistance band is an important decision. To decide which band will meet your needs, first consider your purpose in using the band. Are you trying to build muscle or do you want to rehab an injury?
Next figure out what material you would like to use. Do you have an allergy to latex? Do you want the stretch of a rubber band or the compact resistance of a fabric band?
What exercises are you going to perform and what weight ranges are you looking to progress through? Your answers to these questions will lead you to the perfect band.
Resistance Bands Workouts
There are numerous exercises you can do with resistance bands, so much so that you can create a total body workout with your bands.
Resistance bands are great for lower body workouts such as squats and lunges where the band is placed above the knees for optimal resistance to train your hips, thighs, and glutes.
For core workouts such as bicycle crunches, place the bands around your feet. You can also use resistance bands for planks by placing the band around your upper arms above your elbows.
Use your bands for upper body workouts such as rows and pullups. Anchor the bands to a door or step on them to perform rows, while they can be thrown over a pullup bar for assisted pull ups.
FAQs
Are resistance bands supposed to be loose?
Resistance bands should not be too loose nor too tight, but should allow for a moderate level of resistance and stretch.
What do the colors mean on resistance bands?
Resistance bands are color coded according to resistance level. Each company color codes their bands differently, so pay attention to the information provided by the manufacturer.
Bands can come in light, medium, and heavy resistance levels, or can come per weight. Some sets come with bands that increase weight in increments. For example you could buy a 3 pack that has resistance levels of 5 lbs, 10 lbs, and 15 lbs, which would be color coded for their respective weight categories.
What level of resistance band should I use?
Start light and move your way up. If you have never used resistance bands before, it’s a good idea to buy a set. That way you can experiment with which band is right for you.
You can also combine bands or switch out different strength bands for different body parts. For example, your legs are stronger than your arms so you may need a stronger band for leg exercises as opposed to arm exercises.
How to stop resistance bands rolling?
The major reason resistance bands roll up the legs is that they are placed too high. Bands should be placed just above the knees. Another way is to use a different material such as a fabric band, however your range of motion will be limited.
Can you build muscle mass with resistance bands?
Resistance bands can help build muscle and give you similar results to lifting weights as long as you use them consistently and progress your resistance band’s weight levels when ready.
Can resistance bands help lose belly fat?
First and foremost, you can’t target fat loss to certain areas. With that said, resistance bands will help build muscle which, in turn, aids in fat loss combined with a healthy diet.
How to clean resistance bands?
Resistance bands should be wiped with a damp towel. Cleaners should not be used, as they can cause the band to deteriorate and lead to breakage.
Conclusion
Resistance bands are a great way for women who aren’t interested in heavy lifting to build muscle. They are versatile, can be used in a variety of exercises, and can also be used for rehab purposes.
Take time in choosing a band. With all the possibilities, there is a right one out there for everyone.
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Kimberly is a Jiu Jitsu purple belt who also holds a black belt in Siljun Dobup Korean Sword Arts. When she’s not on the mats, she enjoys immersing herself in nature or a good book. She trains in New Jersey with her 9-year-old son.